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Top 8 cosy stays around Australia

With record low temperatures this winter, staying inside and getting cosy is more appealing than ever. According to winter search data from Booking.com ANZ, those searching for their next travel destination are prioritising one thing over all else this winter: warmth. Staying cosy doesn’t just have to be limited to your own home and you can still travel without compromising on warmth. To help you pick your next winter destination, Toyota and Booking.com have compiled a list of the top eight cosiest stays around the country, meaning you can expand your horizons while rugged up. TASMANIA: Shanleys Huon Valley  <img src="https://oversixtydev.blob.core.windows.net/media/2022/07/shanleys.jpg" alt="" width="1280" height="720" /> Normally, suggesting going further south to Australia’s chilliest state to escape the cold weather would be met with puzzled looks. Hear us out: this place will make you change your mind. Only an hour’s drive from Hobart, the Shanleys Huon Valley villa is tucked away on a lush green property and decked out with a wood fireplace and a spa with a view – perfect for keeping cosy in the cold months! VICTORIA: KiNam Vinea – A Vineyard Farmhouse in the Yarra Valley <img src="https://oversixtydev.blob.core.windows.net/media/2022/07/327288174.jpg" alt="" width="1280" height="650" /> Located an hour’s drive from Melbourne, KiNam Vinea is the perfect spot to sit amongst the grapevines this winter! This gorgeous Yarra Valley farmhouse has some of the most stunning mountain views, and the perfect outdoor dining facilities to sit and enjoy it from with your family or friends. VICTORIA: Warburton Digs <img src="https://oversixtydev.blob.core.windows.net/media/2022/07/warburton.jpg" alt="" width="1280" height="866" /> Traditional meets modern in this gorgeous cottage in Warburton, just an hour and a half’s drive from Melbourne. Put your warmest puffer jacket on and take a hike along one of the many nearby hiking trails, or just curl up in front of the fireplace with a hot chocolate with your loved ones at Warburton Digs this cold season. NSW: Chalet Alpina <img src="https://oversixtydev.blob.core.windows.net/media/2022/07/chalet-alpina.jpg" alt="" width="1200" height="900" /> It doesn’t get any more winter-y than this: Chalet Alpina, only 10km from Snowy Mountains in Jindabyne – the top searched domestic snow destination in Australia, according to Booking.com ANZ Winter Search Data 2022 – this lodge has everything you’d expect from a cosy cold-weather-appropriate accommodation, including a fireplace, fur-lined armchairs and plenty of ski equipment storage. The perfect place to sit in and stay warm after a day on the slopes, Chalet Alpina is worth the five hours it’ll take you to drive there from Sydney. NSW: Panorama Jindabyne <img src="https://oversixtydev.blob.core.windows.net/media/2022/07/panorama-jindabyne.jpg" alt="" width="1280" height="853" /> If you’re going to stay somewhere new this winter, at least do it somewhere with a view! Panorama Jindabyne, no doubt named after the panoramic views of Lake Jindabyne and the Snowy Mountains, also boasts a spacious but cosy interior, complete with a restaurant and craft bar to enjoy while you watch the snow fall outside. VIC: Jarrah Lodge  <img src="https://oversixtydev.blob.core.windows.net/media/2022/07/jarrah-lodge.jpg" alt="" width="1024" height="768" /> Sick of seeing everyone’s Europe Instagram stories? Make them jealous back with this Jarrah Lodge; with the high-peaked rooftops, minimalist interior, and chilly weather this Scandinavian-style lodge with the best mountain views Victoria has to offer has all the additions to make your domestic winter trip worth it – and you only need to drive a couple hours out of Melbourne to get there! VIC: Altitude 221 <img src="https://oversixtydev.blob.core.windows.net/media/2022/07/altitiude.jpg" alt="" width="1280" height="853" /> Live like royalty with luxe four-poster beds, generously sized bathtubs, and a location to die for at Altitude 221. Located in Mansfield, just over two-and-a-half hours away from Melbourne by car (and a 45-minute drive from snow hub and Australia’s second-most searched domestic snow destination, Mount Buller), Altitude 221 offers the perfect spot for a cosy winter weekend away. VIC: Lothlorien <img src="https://oversixtydev.blob.core.windows.net/media/2022/07/lothlorien.jpg" alt="" width="1280" height="853" /> Is it a winter getaway if you’re not submerging yourself in a body of hot water? Lothlorien, located in Mount Beauty (only four hours’ drive out of Melbourne), comes decked out with an outdoor hot tub with stunning views of the mountains. A full English/Irish breakfast is available every morning at the holiday home, in case you needed to warm up inside too! Images: Booking.com

Domestic Travel

Heat yourself, not your house: how to survive winter with a 15℃ indoor temperature

How high should you put the heating up over winter? If you don’t mind the bills and ecological impact, you have the encouragement of the World Health Organization to keep the house warm. They recommend an indoor temperature of <a href="https://apps.who.int/iris/bitstream/handle/10665/275839/WHO-CED-PHE-18.03-eng.pdf" target="_blank" rel="noopener">at least 18°</a>, declaring that you face health risks at lower temperatures. This advice is echoed by the <a href="https://www.energy.gov.au/households/household-guides/seasonal-advice/winter" target="_blank" rel="noopener">Australian government</a>. The tone of <a href="https://www.ncbi.nlm.nih.gov/books/NBK535294" target="_blank" rel="noopener">some reports</a> is monitory and severe. Based on these instructions, anyone would feel a reflex to bump up the thermostat. But before you brace for the bill-shock amid soaring energy prices, consider a different approach. Some people cope positively with the freeze and others face deep winter with panic. Given the range of psychological responses, I can only imagine there would be a difference in how people’s health would fare. If I’m full of dread at the prospect of feeling chilly, this stress could aggravate existing health issues. It is entirely possible to avoid heating your entire house to 18℃ to stay warm. If you view your cold house as a project, you can take pleasure in the power of staying warm in your modern cave, while remembering that we evolved to withstand the cold with fewer options than we have today. Staying warm in a cold house Over the last couple of winters, I’ve discovered many strategies for comfortable living at lower room temperatures. To add to traditional methods such as multiple layers of clothing and physical activity, there are now excellent appliances to fend off the chill. Personal heating devices have become rightly popular, such as electrical heated throw rugs to <a href="https://www.jstor.org/stable/90022948" target="_blank" rel="noopener">warm your clothing</a> rather than ambient air. These new devices – think a more flexible electric blanket – are extremely efficient. Canberra energy efficiency enthusiast David Southgate found using these devices rather than heating the air <a href="https://southgateaviation.files.wordpress.com/2020/02/2019-annual-report-v2.pdf" target="_blank" rel="noopener">cut his heating bill</a> by 95%. <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/472222/original/file-20220704-18-sz6rcn.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/472222/original/file-20220704-18-sz6rcn.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/472222/original/file-20220704-18-sz6rcn.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=401&fit=crop&dpr=1 600w, https://images.theconversation.com/files/472222/original/file-20220704-18-sz6rcn.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=401&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/472222/original/file-20220704-18-sz6rcn.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=401&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/472222/original/file-20220704-18-sz6rcn.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=503&fit=crop&dpr=1 754w, https://images.theconversation.com/files/472222/original/file-20220704-18-sz6rcn.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=503&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/472222/original/file-20220704-18-sz6rcn.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=503&fit=crop&dpr=3 2262w" alt="electric throw" /></a><figcaption>Electric throw rugs and other personal heating devices are gaining popularity. Shutterstock</figcaption></figure> Personally, I have found adequate clothing makes a temperature of 15℃ acceptable. In fact, dressing warmly poses more risk of overheating with low levels of activity. It’s satisfying to create your own warmth rather than rely on artificially supplied warmth. You start to notice thermodynamic properties of clothing that you’d never appreciate by relying on a thermostat. If you wear a hooded gown, you’ll find not only that your ears are warm from being covered, but your uncovered face becomes flushed. That’s because warmth generated by your body wafts upward to escape through the aperture of the hood. As a result, the air that you breathe is also warm. When it comes to clothing, we can equate warmth simply with insulation. In turn, we assess the insulating qualities of textiles with their thickness or <a href="https://www.abc.net.au/everyday/warmest-materials-fabrics-winter-clothing/101155486" target="_blank" rel="noopener">air-trapping abilities</a>. We often tend to overlook the design of the clothing, which plays a key role in funnelling body warmth to exposed skin. The archetype of the hood was known two millennia before thermostats in both Greece (the garments μαφόρτης and κάλυμμα) and Rome (the garments cucullus, lacerna and tunica palliolata). They’re just as effective today. Wearing a cowl won’t warm up your hands; but if the rest of you is warm – especially your feet – your exposed hands will benefit by the circulation. For anyone unconvinced by this assurance, fingerless gloves are a backstop. The way medical science has catastrophised indoor temperatures lower than 18℃ wouldn’t be so bad if it were only incurious and unimaginative. Alas, there are alarming ecological consequences of a population believing that they’ll automatically get sick in the cold. Carbon emissions from domestic heating are significant. You get a picture from gas bills in Queensland, which go up 1.4 times from summer to winter. In colder states, the figure is <a href="https://www.energycouncil.com.au/analysis/winter-energy-bills-avoid-a-shock" target="_blank" rel="noopener">much higher</a>: 3.5 times in Victoria and 5.2 times in nippy Tasmania. We have to scrutinise if we really need our thermostats pegged at 18℃. Before we accept recommendations on indoor temperatures by medical authorities, we need to know if the science has grappled with different experiences of cold. Future research must distinguish between people in a cool room who feel cold and miserable or feel protected against cold by a range of practical measures. Understanding the effect of these variables is urgent, because current authoritative guidance pushes us into heating our houses more than we have to. For most of the world, that means burning fossil fuel.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/185587/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/robert-nelson-1355694" target="_blank" rel="noopener">Robert Nelson</a>, Honorary Principal Fellow, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722" target="_blank" rel="noopener">The University of Melbourne</a> This article is republished from <a href="https://theconversation.com" target="_blank" rel="noopener">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/heat-yourself-not-your-house-how-to-survive-winter-with-a-15-indoor-temperature-185587" target="_blank" rel="noopener">original article</a>. Image: Getty Images

Home Hints & Tips

Keen to retrofit your home to lower its carbon footprint and save energy? Consider these 3 things

If you’re anything like me, you’re increasingly <a href="https://www.abc.net.au/news/2021-09-16/work-from-home-productivity-commission-study/100465258" target="_blank" rel="noopener">working from home</a>, one that was built before energy efficiency measures were introduced in Australia. With temperatures along the east coast plunging and <a href="https://theconversation.com/why-did-gas-prices-go-from-10-a-gigajoule-to-800-a-gigajoule-an-expert-on-the-energy-crisis-engulfing-australia-184304" target="_blank" rel="noopener">power bills skyrocketing</a>, heating (and cooling) our homes is an energy intensive, expensive affair. Almost <a href="https://www.abc.net.au/news/2021-11-04/energy-efficiency-carbon-offset-homes-sharehouse-rentals/100590596" target="_blank" rel="noopener">8 million homes</a> across Australia lack sufficient insulation, use sub-par heating and cooling equipment, or are badly designed. Indeed, these 8 million pre-energy rated homes <a href="http://www.powerhousingaustralia.com.au/resources/" target="_blank" rel="noopener">account for 18% of Australia’s greenhouse gas emissions</a>. And <a href="https://theconversation.com/if-youre-renting-chances-are-your-home-is-cold-with-power-prices-soaring-heres-what-you-can-do-to-keep-warm-184472" target="_blank" rel="noopener">research finds</a> 26% of Australians across all housing types can’t stay warm at least half of the time during winter. Retrofitting this housing stock to be more energy efficient is essential to successfully meet Australia’s target of cutting emissions 43% by 2030, while finding comfort in our future of intensifying climate extremes. <blockquote class="twitter-tweet"> A take-away from the current energy supply squeeze: energy efficiency pays. Whether retrofit or new build, do it to high standards and reap the benefits. Also, we need proper minimum standards in buildings and fleet wide emissions standards for vehicles. — Frank Jotzo (@frankjotzo) <a href="https://twitter.com/frankjotzo/status/1536988473495736320?ref_src=twsrc%5Etfw">June 15, 2022</a></blockquote> My <a href="https://www.intechopen.com/chapters/79914" target="_blank" rel="noopener">research into net-zero emissions retrofitting</a> identifies three broad categories that must be considered when retrofitting existing homes to be more climate friendly: <ol> <li> <a href="https://multicomfort.saint-gobain.co.uk/recommended-level-of-light-into-a-building/" target="_blank" rel="noopener">visual comfort</a>: the sufficient quality, quantity and distribution of light </li> <li> <a href="http://www.greeneducationfoundation.org/green-building-program-sub/learn-about-green-building/1239-thermal-comfort.html" target="_blank" rel="noopener">thermal comfort</a>: determined by the temperature, humidity, air flow and a person’s physical condition </li> <li> energy consumption: the amount of energy we use, and the <a href="https://www.yourhome.gov.au/materials/embodied-energy" target="_blank" rel="noopener">energy used</a> in manufacturing, transporting, constructing, maintaining, and removal of materials to build our homes. </li> </ol> 1. Visual comfort It’s vital to understand how much sunlight the outside and interior of your home is exposed to. One can, accordingly, re-organise interior functions based on the demand for lighting, heating or cooling needs. During summer, spaces used often during the day, such as your home office, could benefit from being in places that receive less direct sunlight, so are cooler. In winter, consider moving your home office set up to a room with higher levels of direct sunlight, where it’s warmer. This will naturally reduce the amount of energy needed to cool or heat these rooms while allowing for comfortable working conditions. Other ways we can find more visual comfort include modifying the size of windows and skylights to let in more sunlight. To diffuse harsh lighting, consider <a href="https://www.geelongaustralia.com.au/common/public/documents/8d37431053e9065-Imap%202-1%20Sunshading.pdf" target="_blank" rel="noopener">adding screens, sun baffles, overhangs, or pergolas</a> over windows. You can also replace your lights with LEDs equipped with linear controllers and motion sensors in places where lights tend to be left on. <a href="https://www.energy.gov.au/households/lighting#:%7E:text=LEDs%20are%20better%20value%20for,bulbs%20ending%20up%20in%20landfill." target="_blank" rel="noopener">LEDs use around 75% less energy than halogen light bulbs</a>. <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/469149/original/file-20220616-11-lzxmcp.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/469149/original/file-20220616-11-lzxmcp.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/469149/original/file-20220616-11-lzxmcp.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=400&fit=crop&dpr=1 600w, https://images.theconversation.com/files/469149/original/file-20220616-11-lzxmcp.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=400&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/469149/original/file-20220616-11-lzxmcp.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=400&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/469149/original/file-20220616-11-lzxmcp.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=503&fit=crop&dpr=1 754w, https://images.theconversation.com/files/469149/original/file-20220616-11-lzxmcp.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=503&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/469149/original/file-20220616-11-lzxmcp.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=503&fit=crop&dpr=3 2262w" alt="" /></a><figcaption>Moving your home office to rooms with more sunshine can help you save energy in winter. Unsplash, <a class="license" href="http://creativecommons.org/licenses/by/4.0/" target="_blank" rel="noopener">CC BY</a></figcaption></figure> 2. Thermal comfort Older Australian homes are <a href="https://blog.csiro.au/draught-proof-house/" target="_blank" rel="noopener">incredibly draughty</a>, and a lot of the energy we spend cooling or heating our homes escapes outside due to poor insulation. Retrofitting to improve your home’s natural ventilation can reduce the number of times you need to switch on the heater or air conditioner. <a href="https://www.greenbuilding.org.au/Articles/Sealing-Building-Envelope.htm" target="_blank" rel="noopener">Sealing outside and internal surfaces</a> until they’re airtight is crucial. <a href="https://build.com.au/how-improve-your-homes-insulation" target="_blank" rel="noopener">Different surfaces</a> – whether walls, floors or ceilings – require different methods, types and thicknesses of insulation. Walls, for instance, require a “blow-in” method. This can involve installing cellulose foam or <a href="https://build.com.au/glass-wool-insulation" target="_blank" rel="noopener">glasswool</a> (made from fibreglass) into the wall, via a <a href="https://build.com.au/wall-insulation" target="_blank" rel="noopener">small hole through the wall cavities</a> (for cellulose foam) or laying glasswool batts in wall cavities. Floors, on the other hand, can require insulation panels fitted between timber or steel supports or foam boards. <a href="https://zeroenergyproject.org/build/twelve-steps-affordable-zero-energy-home-construction-design/super-insulate-net-zero-building-envelope/" target="_blank" rel="noopener">Also important</a> is to choose materials and methods that maximise insulation while minimising thermal bridging. A <a href="https://blog.passivehouse-international.org/what-is-a-thermal-bridge/" target="_blank" rel="noopener">thermal bridge</a> is a weak point where heat is lost, such as wall intersections, connecting points of mounting brackets, and even penetration points of electric cables. <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/469147/original/file-20220616-21-adexyd.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/469147/original/file-20220616-21-adexyd.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/469147/original/file-20220616-21-adexyd.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=450&fit=crop&dpr=1 600w, https://images.theconversation.com/files/469147/original/file-20220616-21-adexyd.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=450&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/469147/original/file-20220616-21-adexyd.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=450&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/469147/original/file-20220616-21-adexyd.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=566&fit=crop&dpr=1 754w, https://images.theconversation.com/files/469147/original/file-20220616-21-adexyd.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=566&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/469147/original/file-20220616-21-adexyd.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=566&fit=crop&dpr=3 2262w" alt="" /></a><figcaption>Insulating the walls is crucial to stabilise temperatures inside. Shutterstock</figcaption></figure> Between <a href="https://blog.csiro.au/renovating-or-retrofitting/" target="_blank" rel="noopener">ten and 35%</a> of the energy we spend cooling or heating our homes escapes through single glazed windows and doors. Installing double or triple glazed windows and doors will go a long way to keep temperatures more stable inside. It’s worth noting the <a href="https://build.com.au/window-energy-rating-scheme" target="_blank" rel="noopener">energy performance rating systems</a> on measurement labels, which are often attached to window and door units you can buy in stores. Ultimately, a combination of improved natural ventilation and mechanical ventilation (such as air conditioners as fans) can result in considerable energy savings – <a href="https://thefifthestate.com.au/articles/making-the-building-do-the-work-natural-ventilation-design/" target="_blank" rel="noopener">up to 79%</a> in some instances. 3. Energy consumption While the above strategies will result in significant energy savings, it’s also vital to consider the energy required to produce and manufacture <a href="https://www.pembina.org/pub/embodied-carbon-retrofits" target="_blank" rel="noopener">retrofitting materials</a>. Consider using salvaged or recycled materials where possible, or choosing locally made products which avoid emissions associated with transport. Effectively installing solar panels can offset this “hidden” carbon. Let’s say you’ve done all you can to lower your home’s carbon footprint – you’ve rolled out insulation, installed double glazed windows and made the most of sunshine. You can then calculate the energy you still use to heat or cool your home. This number will determine how many rooftop solar panels you should install to break even, rather than simply installing as many panels that can fit. This will not only save you money, but also minimise waste. Researchers estimate that by 2047, Australia will accumulate <a href="https://theconversation.com/stop-removing-your-solar-panels-early-please-its-creating-a-huge-waste-problem-for-australia-160546" target="_blank" rel="noopener">1 million tonnes</a> of solar panel waste. It’s worth opting for solar panels with micro-inverters, which capture optimal energy performance per panel while allowing you to add more panels in future if needed. <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/469146/original/file-20220616-11210-4f8kun.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=1000&fit=clip"><img src="https://images.theconversation.com/files/469146/original/file-20220616-11210-4f8kun.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/469146/original/file-20220616-11210-4f8kun.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=600&h=400&fit=crop&dpr=1 600w, https://images.theconversation.com/files/469146/original/file-20220616-11210-4f8kun.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=600&h=400&fit=crop&dpr=2 1200w, https://images.theconversation.com/files/469146/original/file-20220616-11210-4f8kun.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=600&h=400&fit=crop&dpr=3 1800w, https://images.theconversation.com/files/469146/original/file-20220616-11210-4f8kun.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&h=503&fit=crop&dpr=1 754w, https://images.theconversation.com/files/469146/original/file-20220616-11210-4f8kun.jpg?ixlib=rb-1.1.0&q=30&auto=format&w=754&h=503&fit=crop&dpr=2 1508w, https://images.theconversation.com/files/469146/original/file-20220616-11210-4f8kun.jpg?ixlib=rb-1.1.0&q=15&auto=format&w=754&h=503&fit=crop&dpr=3 2262w" alt="" /></a><figcaption>Solar panels can offset some of the carbon associated with manufacturing the materials you’ve purchased. Shutterstock</figcaption></figure> Another option is to use <a href="https://www.radiantheatingandcooling.com.au/geothermal-or-air-source-heat-pumps/" target="_blank" rel="noopener">air-source heat pumps</a>, which absorb heat from outside and bring it inside (like a reverse air conditioner). These can take the form of mini-split heat pumps for individual rooms, or multi-zone installations. They can sense indoor temperature, and operate at variable speeds and heating or cooling intensity, which means their energy performance is very efficient. My <a href="https://www.intechopen.com/chapters/79914" target="_blank" rel="noopener">research</a> finds well-planned use of such systems can reduce the energy used for heating by 69% and cooling by 38%. It’s well worth the effort These retrofitting ideas might seem expensive, or take too much time. However, they’ll often save you money in the long run as energy prices become increasingly uncertain. You can look to <a href="https://www.everybuildingcounts.com.au/?__hstc=213300875.d01baaf20feef1321eed69f68f6b9ce7.1644286749265.1644286749265.1644286749265.1&__hssc=213300875.1.1644286749266&__hsfp=475898586" target="_blank" rel="noopener">Every Building Counts</a>, an initiative by the <a href="https://new.gbca.org.au/" target="_blank" rel="noopener">Green Building Council</a> and the <a href="https://www.propertycouncil.com.au/" target="_blank" rel="noopener">Property Council of Australia</a>, which provides practical plans for emission reduction. Australia can also learn from ongoing efforts by the <a href="https://energiesprong.org/?country=the-netherlands" target="_blank" rel="noopener">Energiesprong network</a> in the Netherlands. This network is industrialising energy efficiency with <a href="https://energiesprong.org/this-dutch-construction-innovation-shows-its-possible-to-quickly-retrofit-every-building/" target="_blank" rel="noopener">prefabricated retrofitting building elements</a>. Some initiatives include lightweight insulated panels that can simply be placed in front of existing walls of homes. These panels are precisely fitted after carefully laser scanning a facade and robotically cutting openings to match existing homes. Harnessing contemporary technology is vital for a speedy net-zero transition.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/175921/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/nimish-biloria-772399" target="_blank" rel="noopener">Nimish Biloria</a>, Associate Professor of Architecture, <a href="https://theconversation.com/institutions/university-of-technology-sydney-936" target="_blank" rel="noopener">University of Technology Sydney</a> This article is republished from <a href="https://theconversation.com" target="_blank" rel="noopener">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/keen-to-retrofit-your-home-to-lower-its-carbon-footprint-and-save-energy-consider-these-3-things-175921" target="_blank" rel="noopener">original article</a>. Image: Getty Images

Home Hints & Tips

6 foods that boost your body heat

Do you find yourself shivering through the day, despite lots of layers, and maybe even the heater on? Our body temperature has so much to so with our general health, as well as the food and drink we consume. Thermogenic foods, or those that have warming properties, may be just what you need to switch your internal thermostat to a higher setting. As you eat, your body burns calories to digest the food, and this creates heat. The final result is you get a temporary boost in body temperature. Defrost from the cold by eating some of these six winter-friendly foods. 1. Ice cold water It may seem counterintuitive, but as you sip down the icy H2O, your body races to warm up the liquid to your normal temperature. Beyond keeping you well hydrated, ice water may also help you to burn more calories and aid your system in clearing out toxins. 2. Green tea As it contains caffeine, a steamy mug of green tea will pick you up as it warms you up. Along with the antioxidant flavonoids called “catechins,” it’s the caffeine that also gives it thermogenic properties. 3. Brown rice This healthy complex carbohydrate takes longer for your body to digest, compared to simple carbs like white bread and pasta. 4. Ginger Eating raw ginger can work more magic in upping your body temperature and digestive activity, making you warmer. 5. Peanuts Peanuts are also considered a warming food due to their ability to increase blood circulation and speed up sluggish metabolisms. 6. Coconut oil This oil contains “healthy” saturated fats which are broken down by the body and converted into energy, rather than just being stored in fat cells. This action kicks up your core temperature. Do you think we’ve left any body heat boosting food off the list? Let us know in the comments below. Related links: <a href="/health/body/2016/07/stay-motivated-to-exercise-during-winter/">5 ways to stay motivated to exercise during winter</a> <a href="/health/body/2016/07/do-we-gain-weight-in-winter/">Do we really put on weight over the winter months?</a> <a href="/health/body/2016/07/10-science-backed-ways-to-help-you-sleep/">10 science-backed ways to help you sleep</a>

Body

In pictures: 12 animals who love warmth more than anything

Whether it’s a floor bathed in sunlight, a heater or even our electrical goods, animals love finding the warmest spot in the house to bask in the glorious heat. These warmth-loving animals show that happiness can really be found in the simplest things. <img width="500" height="333" src="https://oversixtydev.blob.core.windows.net/media/8287/1_500x333.jpg" alt="1 (38)" style="display: block; margin-left: auto; margin-right: auto;"/> <img width="500" height="750" src="https://oversixtydev.blob.core.windows.net/media/8288/2_500x750.jpg" alt="2 (40)" style="display: block; margin-left: auto; margin-right: auto;"/> <img width="500" height="639" src="https://oversixtydev.blob.core.windows.net/media/8289/3_500x639.jpg" alt="3 (35)" style="display: block; margin-left: auto; margin-right: auto;"/> <img width="499" height="510" src="https://oversixtydev.blob.core.windows.net/media/8290/4_499x510.jpg" alt="4 (34)" style="display: block; margin-left: auto; margin-right: auto;"/> <img width="498" height="495" src="https://oversixtydev.blob.core.windows.net/media/8291/5_498x495.jpg" alt="5 (34)" style="display: block; margin-left: auto; margin-right: auto;"/> <img width="500" height="500" src="https://oversixtydev.blob.core.windows.net/media/8292/6_500x500.jpg" alt="6 (32)" style="display: block; margin-left: auto; margin-right: auto;"/> <img width="500" height="323" src="https://oversixtydev.blob.core.windows.net/media/8293/7_500x323.jpg" alt="7 (30)" style="display: block; margin-left: auto; margin-right: auto;"/> <img width="500" height="375" src="https://oversixtydev.blob.core.windows.net/media/8294/8_500x375.jpg" alt="8 (30)" style="display: block; margin-left: auto; margin-right: auto;"/> <img width="500" height="375" src="https://oversixtydev.blob.core.windows.net/media/8295/9_500x375.jpg" alt="9 (24)" style="display: block; margin-left: auto; margin-right: auto;"/> <img width="500" height="630" src="https://oversixtydev.blob.core.windows.net/media/8296/10_500x630.jpg" alt="10 (21)" style="display: block; margin-left: auto; margin-right: auto;"/> <img width="499" height="374" src="https://oversixtydev.blob.core.windows.net/media/8297/11_499x374.jpg" alt="11 (11)" style="display: block; margin-left: auto; margin-right: auto;"/> <img width="496" height="330" src="https://oversixtydev.blob.core.windows.net/media/8298/12_496x330.jpg" alt="12 (8)" style="display: block; margin-left: auto; margin-right: auto;"/> Related links: <a href="http://www.oversixty.co.nz/lifestyle/family-pets/2015/11/cats-are-like-psychopaths-gallery/">11 ways cats are like “psychopaths”</a> <a href="http://www.oversixty.co.nz/lifestyle/family-pets/2015/09/dogs-make-the-best-companions/">8 reasons why dogs are the bee’s knees</a> <a href="http://www.oversixty.co.nz/lifestyle/family-pets/2015/08/signs-your-pet-is-sick/">10 signs your pet is sick</a>

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