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Intense debate sparked among fiercely loyal Aldi customers

<p dir="ltr">A new feature on Aldi bread has sparked intense debate among the supermarket’s loyal customers.</p> <p dir="ltr">The retail giant is currently trialling cardboard recyclable tags on many of its loaves of bread, replacing plastic tags. ALDI said it’s made the step as part of its commitment to become more sustainable.</p> <p dir="ltr">“ALDI Australia has a number of commitments to improve the sustainability of our product packaging, including a goal to reduce the amount of plastic packaging across our own-label range by a quarter by 2025,” an ALDI Australia spokesperson has told 7NEWS.com.au. </p> <p dir="ltr">“We have started trialling recyclable cardboard bread tags on a select range of our bread products, and we continue to work closely with our business partners to identify opportunities to transition to cardboard tags on more of our products.</p> <p dir="ltr">“The next few years will see us continue to remove plastics from our range or replace it with sustainable alternatives and by 2025 all remaining packaging will be either recyclable, reusable or compostable.”</p> <p dir="ltr">Since being shared on social media, ALDI’s new cardboard bread tags have sparked intense debate.</p> <p dir="ltr">Many agree that the new sustainable tags are “a brilliant idea”.</p> <p dir="ltr">“Every bit of plastic that we can easily replace with a recyclable version is so much better for our environment,” said one.</p> <p dir="ltr">Added another: “This makes me very happy. Hopefully we can lose the vegetables in plastic wrap next. Good direction.”</p> <p dir="ltr">Said a third: “I was impressed by this too!!! And I found the plastic ones would sometimes pierce the bag.”</p> <p dir="ltr">Wrote one more: “ALDI has a commitment to recycling, I think it’s great, use the reuse-able clips, save our environment.”</p> <p dir="ltr">Others have said they were disappointed in the cardboard tags, saying that they don’t work as well.</p> <p dir="ltr">“These really are the worst thing since sliced bread,” said one Facebook user.</p> <p dir="ltr">Another wrote: “I absolutely hate them… they break or become flimsy the first time you open the bread! So I’ve saved a whole heap of plastic ones and swap them as soon as I get home!”</p> <p dir="ltr">Added a third: “My bread ended up through the boot of my car these clips are useless.”</p> <p dir="ltr">Said another: “I love that it’s not plastic but the cardboard isn’t working well. I got a loaf of bread and it was raining, all open by the time I got to the car.”</p> <p dir="ltr">One more wrote: “It’s a great sustainability initiative however they’re so crap that they fall off after the second time getting bread out. Same for other stores too, not just an Aldi issue.”</p> <p dir="ltr">Another added: “Can’t stand them. They break so easily. I’m glad I kept my old plastic ones.”</p> <p dir="ltr">However, other Facebook users urged ALDI users to rise above the various issues.</p> <p dir="ltr">“Tip to anyone that is complaining. You can buy reusable metal pegs or even reuse other plastic tags,” one wrote.</p> <p dir="ltr">“You just need to think outside the box. Man we are living in an interesting time of convenience and self entitlement. These tags are the worst thing for our ocean.”</p> <p dir="ltr">A few others pointed out a very Australian problem with the new cardboard tags.</p> <p dir="ltr">“You can never really fix a thong blow-out with it though,” said one.</p> <p><span id="docs-internal-guid-ef1705f7-7fff-3f2b-a59b-73467a04c56c"></span></p> <p dir="ltr">Another joked: “Won’t last long when I use it to fix my flip flops! Seriously though, good on ya ALDI.”</p> <p dir="ltr"><em>Image: 7News</em></p>

Food & Wine

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How I mastered baking a yeast bread from scratch, and saved money doing it

<p><span style="font-weight: 400;">By Jeanne Sidner</span></p> <p><span style="font-weight: 400;">My introduction to baking started with the home-kitchen classic that cracks open the oven door for so many – chocolate chip cookies. It was the 1970s, and most of the mums in our largely Catholic neighbourhood were busy raising big families. For the girls in my house, that meant our mother made sure we knew our way around the kitchen. At the flour-dusted table, Mum taught eight-year-old me how to make the cookies perfectly chewy with a crispy exterior. (The big secret: Always chill your dough.)</span></p> <p><span style="font-weight: 400;">So from a young age, I was crystal clear on the power of a baked-to-perfection cookie to make people happy. Baking cookies – then brownies, cakes and pies – became my hobby and a tasty form of social currency. First I used my skills with butter and sugar to impress a series of teenage boyfriends. In time, the fresh goodies were left on doorsteps to welcome new neighbours and set out in the break room for co-workers. Baking was my superpower.</span></p> <p><span style="font-weight: 400;">A few years ago, I became the content director for Taste of Home, Reader’s Digest’s sister magazine and website that celebrates the treasured recipes of home cooks. I’d never been more excited for a new job, but privately I worried that my baking chops wouldn’t measure up. Why? I had a secret as dark as an oven with a burned-out light bulb: While I had baked sweets my whole life, I’d never made a yeast bread from scratch.</span></p> <p><span style="font-weight: 400;">Still, this was no time for excuses. I was a baker, now one with Taste of Home attached to my name. I may have been intimidated by bread, but it was time. I wanted in.</span></p> <p><span style="font-weight: 400;">Getting started, I found Instagram to be a friend. A basic no-knead bread was the one I was seeing online overlaid with dreamy filters. People described it as easy, and to be honest, the thought of removing even one intimidating variable – kneading – was enough to get me to buy two kilograms of bread flour and dive in.</span></p> <p><span style="font-weight: 400;">I gathered everything I’d need (“be prepared” is the first rule of any baking), including my mum’s trusty Pyrex. It had seen me through my first days as a baker, so I was counting on it to work its magic. I had an easy Taste of Home recipe all set on my iPad. I mixed the flour, salt, and yeast and made sure the water temperature was just right – 38 to 46 degrees – before pouring it in.</span></p> <p><span style="font-weight: 400;">And then it happened – or didn’t happen. I followed the instructions to the letter, but my dough didn’t rise. Somehow, impossibly, it looked smaller. Sludgy, gooey, wet with a few bubbles. Sad.</span></p> <p><span style="font-weight: 400;">Three hours later, after I’d resisted the urge to keep checking on it like a nervous mum with a newborn, a puffy dough filled the bowl. I hadn’t killed it; it was just … sleeping. A quick fold, a second rise, and then my bread went into my Dutch oven and off to bake.</span></p> <p><span style="font-weight: 400;">Thirty minutes later, I took it out. Sure, it was slightly misshapen, but in my eyes, it was golden-brown, crusty perfection, right down to the yeasty-sweet hit of steam coming from its top.</span></p> <p><span style="font-weight: 400;">Naturally, the first thing I did was grab my phone and hop on Instagram, positioning my beautiful bread just so in a shining stream of daylight on a wooden cutting board. No one needed to know it was my first yeast bread ever – or how close it came to getting scraped into the garbage can. The online reactions started almost immediately – heart emojis and comments like “This looks DELISH!” from my friends.</span></p> <p><span style="font-weight: 400;">Finally I cut into that lovely brown crust and doled out slices to my husband and kids. Those slices led to seconds, then thirds, each piece slathered with softened butter and a little sprinkle of salt. I made my family perhaps happier with slices of warm, buttered homemade bread than I had with all the sweets combined. </span></p> <p><span style="font-weight: 400;">At last, I was a bread baker – despite yeast’s best attempts to intimidate me on this first try. No more feeling inferior or afraid. Now I make bread and homemade pizza crust regularly. And I have enough confidence to start thinking (and stressing!) about my next difficult baking challenge: homemade croissants.</span></p> <p><em>Image credit: Shutterstock</em></p> <p><em>This article first appeared in <a rel="noopener" href="https://www.readersdigest.co.nz/food-home-garden/home-tips/how-i-mastered-baking-a-yeast-bread-from-scratch-after-years-of-failure" target="_blank" title="Mastering yeast bread">Reader’s Digest</a>. </em></p>

Retirement Income

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How I mastered baking a yeast bread from scratch after years of failure

<p>My introduction to baking started with the home-kitchen classic that cracks open the oven door for so many – chocolate chip cookies. It was the 1970s, and most of the mums in our largely Catholic neighbourhood were busy raising big families. For the girls in my house, that meant our mother made sure we knew our way around the kitchen. At the flour-dusted table, Mum taught eight-year-old me how to make the cookies perfectly chewy with a crispy exterior. (The big secret: Always chill your dough.)</p> <p>We crafted them by the dozen, measuring ingredients from yellow Tupperware containers and mixing everything in my mum’s aqua Butter­print Pyrex bowl, part of a set she’d received as a wedding gift in 1963. Friends who grew up in “fresh fruit is dessert” households could not get enough when they visited. And if they happened to come over when the cookie jar was empty, they were not shy about sharing their disappointment.</p> <p>So from a young age, I was crystal clear on the power of a baked-to-perfection cookie to make people happy. Baking cookies – then brownies, cakes and pies – became my hobby and a tasty form of social currency. First I used my skills with butter and sugar to impress a series of teenage boyfriends. In time, the fresh goodies were left on doorsteps to welcome new neighbours and set out in the break room for co-workers. Baking was my superpower.</p> <p>A few years ago, I became the content director for Taste of Home, Reader’s Digest’s sister magazine and website that celebrates the treasured recipes of home cooks. I’d never been more excited for a new job, but privately I worried that my baking chops wouldn’t measure up. Why? I had a secret as dark as an oven with a burned-out light bulb: While I had baked sweets my whole life, I’d never made a yeast bread from scratch.</p> <p>Mum couldn’t help me with this one. For her, store-bought frozen dough was her go-to when she needed “from scratch” bread. I understand why: Bread dough provides so many opportunities to fail. Cookies are forgiving. You can be a little off in your measurements, and, trust me, those cookies still disappear from the office break room. Not the case with yeast breads. Most recipes recommend weighing ingredients carefully, down to the gram.</p> <p>Then there’s the yeast. Yeast is fussy, the Goldilocks of ingredients. Mix it in water too cool and it won’t activate; too hot, and it dies. Yes, yeast is a living, one-celled member of the fungus family. Because it is alive, I could, of course, kill it – and unfortunately rather easily.</p> <p>And don’t forget that other potential failure point: the kneading. Too little kneading and the bread will be flat. But don’t overdo it! Knead it too much, and the loaf will be tough and chewy.</p> <p>Still, this was no time for excuses. I was a baker, now one with Taste of Home attached to my name. I may have been intimidated by bread, but it was time. I wanted in.</p> <p>Getting started, I found Instagram to be a friend. A basic no-knead bread was the one I was seeing online overlaid with dreamy filters. People described it as easy, and to be honest, the thought of removing even one intimidating variable – kneading – was enough to get me to buy two kilograms of bread flour and dive in.</p> <p>I gathered everything I’d need (“be prepared” is the first rule of any baking), including my mum’s trusty Pyrex. It had seen me through my first days as a baker, so I was counting on it to work its magic. I had an easy Taste of Home recipe all set on my iPad. I mixed the flour, salt, and yeast and made sure the water temperature was just right – 38 to 46 degrees – before pouring it in.</p> <p>And then it happened – or didn’t happen. I followed the instructions to the letter, but my dough didn’t rise. Somehow, impossibly, it looked smaller. Sludgy, gooey, wet with a few bubbles. Sad.</p> <p>The Pyrex bowl didn’t save me, so I had to figure out how to do it myself. Frantically googling “bread dough didn’t rise” yielded a likely answer – the room was too cold. But I found some solutions too. I put the disappointing dough in the oven with the light on, a trick that provides just a bit of gentle heat, to let it try again.</p> <p>Three hours later, after I’d resisted the urge to keep checking on it like a nervous mum with a newborn, a puffy dough filled the bowl. I hadn’t killed it; it was just … sleeping. A quick fold, a second rise, and then my bread went into my Dutch oven and off to bake.</p> <p>Thirty minutes later, I took it out. Sure, it was slightly misshapen, but in my eyes, it was golden-brown, crusty perfection, right down to the yeasty-sweet hit of steam coming from its top.</p> <p>Naturally, the first thing I did was grab my phone and hop on Instagram, positioning my beautiful bread just so in a shining stream of daylight on a wooden cutting board. No one needed to know it was my first yeast bread ever – or how close it came to getting scraped into the garbage can. The online reactions started almost immediately – heart emojis and comments like “This looks DELISH!” from my friends.</p> <p>They couldn’t taste it, but virtual sharing yields its own rewards.</p> <p>Finally I cut into that lovely brown crust and doled out slices to my husband and kids. Those slices led to seconds, then thirds, each piece slathered with softened butter and a little sprinkle of salt. I made my family perhaps happier with slices of warm, buttered homemade bread than I had with all the sweets combined. They were used to the cookies and brownies; this was something totally new and equally delicious. Soon enough, I was left with a butter-smeared knife, a few lonely crumbs on the cutting board, and, of course, my post on Instagram as the only evidence of its existence.</p> <p>At last, I was a bread baker – despite yeast’s best attempts to intimidate me on this first try. No more feeling inferior or afraid. Now I make bread and homemade pizza crust regularly. Yeast and I have such a good relationship that I’m done buying the little packs – I buy it in large enough quantities to fill its own Tupperware container. And I have enough confidence to start thinking (and stressing!) about my next difficult baking challenge: homemade croissants.</p> <p> </p> <p><strong>Tips from my trial and error</strong></p> <p>Read the whole recipe before you start.</p> <p>We’ve all gotten halfway through a recipe only to find we don’t have any buttermilk. Plus, a quick read can help you prepare for what’s ahead, particularly if there are any techniques with which you’re not familiar.</p> <p><strong>1. Use butter at the right temperature</strong></p> <p>Most cake and cookie recipes call for softened butter, which is the right consistency for creaming with sugar. Biscuit and pie pastry recipes call for ice-cold butter in order to create the flakiest layers. If your butter isn’t the correct temperature, your bakes won’t mix up the way they should.</p> <p><strong>2. Weigh all your ingredients</strong></p> <p>When it comes to baking, it’s always preferable to measure your ingredients by weight rather than volume. This ensures you get exactly the right proportions. It may not be critical for something simple like a pan of brownies, but it’s important with fussier baked items, such as macarons.</p> <p><strong>3. Chill cookie dough</strong></p> <p>We know how tempting it is to get your cookies in the oven the second you’re done mixing up your dough. However, chilling the dough can help develop flavours and prevent cookies from spreading too much. Do not skip this step!</p> <p><strong>4. Coat mix-ins with flour</strong></p> <p>When a recipe calls for add-ins (dried fruits, chocolate chips, and/or nuts), you’ll often see instructions to toss them in a bit of flour before adding to the batter. You might think that’s a waste – after all, there’s flour in the batter. But coating these heavy mix-ins helps prevent them from sinking to the bottom of the pan. The extra step gives you even distribution and a prettier result.</p> <p><strong>5. Cool cakes completely before icing</strong></p> <p>Always let your cakes, cupcakes, and cookies cool completely before icing them. If they are too warm, the icing will slide right off the top of your cake or melt and soak in. Cooling racks speed up the process. If you don’t have one, take the cover off your ironing board and use the board as a cooling rack.</p> <p> </p> <p><em>Written by </em><em>Jeanne Sidner</em><em>. This article first appeared on<a href="https://www.readersdigest.com.au/food-home-garden/home-tips/how-i-mastered-baking-a-yeast-bread-from-scratch-after-years-of-failure"> </a></em><a href="https://www.readersdigest.com.au/food-home-garden/home-tips/how-i-mastered-baking-a-yeast-bread-from-scratch-after-years-of-failure"><em>Reader’s Digest</em></a><em><a href="https://www.readersdigest.com.au/food-home-garden/home-tips/how-i-mastered-baking-a-yeast-bread-from-scratch-after-years-of-failure">.</a> For more of what you love from the world’s best-loved magazine, </em><a href="http://readersdigest.com.au/subscribe"><em>here’s our best subscription offer</em></a><em>.</em></p>

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Jamie Oliver to the rescue with easy homemade bread recipe

<p>Jamie Oliver has impressed fans with an easy guide on how to make homemade bread with just three ingredients in his new cooking show ‘Keep Cooking and Carry On’.</p> <p>The new series aims to help viewers during the coronavirus pandemic by offering easy recipes and cooking tips on items usually found in a person’s cupboard.</p> <p>The first episode was met with praise, as viewers called it “Helpful, resourceful and creative” as many people struggle to find basics in their local supermarket due to panic buying from the coronavirus pandemic.</p> <p>Oliver, 44, revealed how you can make bread in just two hours using water, yeast and flour as shoppers are struggling to find any in supermarkets.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/B-IDQi8FSO6/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/B-IDQi8FSO6/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Jamie Oliver (@jamieoliver)</a> on Mar 24, 2020 at 11:05am PDT</p> </div> </blockquote> <p>“Cooking can be good for the soul and making bread is such a rewarding, therapeutic, tactile thing – you’ll be so proud of yourself when you’ve cracked it,” Oliver says on his<span> </span><a rel="noopener noreferrer" href="https://www.jamieoliver.com/recipes/bread-recipes/easy-homemade-bread/" target="_blank">recipe to make the bread</a>.</p> <p>From one simple bread recipe like this, there’s a million things you can do – big ones, small ones, in a tin, on a tray, get creative. There are also loads of lovely flours you can experiment with – wholewheat, rye, spelt, using a blend of a couple of different ones. Plus, making bread is a great thing to do with the kids – they'll love it. ”</p> <p>Fans on Twitter were quick to praise Oliver for being innovative in times of crisis.</p> <p>“Can I just say a huge thank you Mr Oliver. I was feeling somewhat overwhelmed, low in energy and unenthused about cooking and your recipes perked me up and for a brief moment I felt the stress slip away, plus some yummy food! I for one really appreciate your help x”</p> <p>“Cooking nutritious meals for yourself and your loved ones has never been more important,” Oliver said in a statement for the show.</p>

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How does a piece of bread cause a migraine?

<p>Migraine is the <a href="http://doi.org/10.1186/1129-2377-14-1">third most prevalent illness</a> in the world and causes suffering for tens of millions of people. In fact, nearly <a href="http://doi.org/10.1212/wnl.58.6.885">1 in 4 U.S. household</a> <a href="http://doi.org/10.1111/head.12878">includes someone with migraines</a>.</p> <p>Migraine is not just a headache but also includes a collection of associated symptoms that can be debilitating. These include nausea, vomiting, light sensitivity and dizziness. Often people struggle to determine what triggers their migraines. It can be environmental, hormonal, genetic, secondary to an underlying illness, or <a href="https://americanmigrainefoundation.org/resource-library/migraine-and-diet/">triggered by certain foods</a>, such as cheese, red wine or chocolate. One food that has received a lot of <a href="http://doi.org/10.3988/jcn.2017.13.3.215">attention in recent years is gluten </a> - a protein found in wheat, rye and barley.</p> <p>As a registered dietitian and board-certified neurologist who specializes in headache management, I often will have my patients try a gluten-free diet.</p> <h2>Celiac disease vs. gluten sensitivity</h2> <p>When someone suffers from <a href="https://www.niddk.nih.gov/health-information/digestive-diseases/celiac-disease">celiac disease</a> – a digestive disorder caused by an autoimmune response to gluten – there is a clear link between <a href="http://doi.org/10.1111/j.1526-4610.2012.02260.x">migraine headaches and gluten</a>. <a href="https://celiac.org/about-celiac-disease/screening-and-diagnosis/screening/">Gluten triggers immune cells to release antibodies</a> to attack substances the body sees as foreign.</p> <p>When someone without celiac disease eats gluten, it goes into the gastrointestinal tract where food is broken down and the nutrients are absorbed. In the case of celiac disease, that person’s immune system sees the gluten as a foreign substance (like a virus or bacteria that shouldn’t be there) and attacks it with a specific antibody – called transglutaminase (TG) 2 serum autoantibodies – to destroy the gluten.</p> <p>The problem is the person’s own healthy tissues gets destroyed in the process. In other words, when people who are sensitive to gluten consume it, the immune system sees this protein as an invader and creates antibodies to capture and destroy the protein. If the protein is sitting in the GI tract or has been absorbed by other organs, the antibodies go looking for it and attack whatever <a href="http://doi.org/10.1038/cmi.2010.65">tissue is harboring the gluten protein</a>.</p> <p>This triggers an inflammatory reaction that puts the body in high alert that injures various healthy organs. Organs then release molecules that cause blood vessels to become leaky and release water, electrolytes and protein into the tissues and cause swelling.</p> <p>This is an inflammatory response that affects the whole body, not just the brain. In addition to headaches, it can cause broader symptoms including gastrointestinal problems, fatigue and learning difficulties, just to name a few.</p> <h2>Step by step, how gluten leads to migraines</h2> <p>But just looking at a gluten-intolerant person’s inflammatory response doesn’t provide the whole picture on gluten’s link to migraine.</p> <p>In recent years scientists have gained a better understanding of how and why migraines occur. Migraine is now considered <a href="https://ghr.nlm.nih.gov/condition/migraine#inheritance">a genetic condition</a> that is found commonly within families.</p> <p>Early theories suggested migraines occurred because of enlargement or dilation of the blood vessels. But now neurologists realize this isn’t the whole story. We now know the cascade that leads to a migraine involves the nerves in the trigeminovascular pathway (TVP) – the collection of nerves that control sensation in the face as well as biting and chewing.</p> <p>When TVP is activated by the presence of gluten, for example, it causes the release of many chemicals including histamine, a substance that immune cells produce when responding to injury, allergic and inflammatory events. The TVP nerves also produce a recently discovered trigger for migraines; a protein called <a href="http://doi.org/10.1111/head.13081">calcitonin gene-related peptide</a> (CGRP).</p> <p>When CGRP is released it causes the dilation of blood vessels in the meninges – the layer of tissue protecting the brain. As the blood vessels dilate they leak water and proteins into the <a href="http://doi.org/10.1038/s41582-018-0003-1">meninges which causes swelling and irritation</a>. The swelling activates the trigenimial nerves which relay messages to other regions of the brain, including the thalamus which creates the perception of pain that is associated with a migraine.</p> <p>Within the past year a new class of medications has gained FDA approval for migraine prevention. These medications are called <a href="http://doi.org/10.1002/brb3.1215">CGRP monoclonal antibodies</a> and have proven to be an effective preventative treatment. They stop the protein CGRP from getting into its receptor.</p> <h2>What to do about food triggers</h2> <p>In both gluten sensitivity, or celiac disease, and migraine, there is an inflammatory process occurring within the body. I hypothesize that the inflammatory response to gluten makes it easier to activate the trigeminovascular pathway, thus triggering a migraine. There has never been a large study of how exactly gluten triggers migraines, and this is something I hope to explore in future studies.</p> <p>Typically, a food trigger will cause a migraine to start within 15 minutes of exposure to that substance.</p> <p>If someone tests positive for celiac, or wheat allergy, then the answer is simple: remove gluten from the diet. So the question arises when someone tests negative should we still eliminate gluten? It is often worth a try, because there is a condition called non-celiac gluten sensitivity.</p> <p>If someone does not have celiac disease but suffers from symptoms of gluten sensitivity, an elimination trial of gluten is often helpful for reducing migraine frequency or severity. The reason I suspect is that removing gluten will reduce chances of an inflammatory response that will activate the trigeminal nerves and trigger pain. Gluten elimination for migraines is still experimental.</p> <p>We need to treat the whole person in medicine. This includes looking at potential triggers for headache and doing an elimination diet can be of benefit. There are so many gluten-free products currently on the market, it makes removing gluten from the diet easier.</p> <p><em>Written by <span>Lauren Green, Clinical Assistant Professor of Neurology, University of Southern California</span>. Republished with permission of </em><a rel="noopener" href="https://theconversation.com/how-does-a-piece-of-bread-cause-a-migraine-126421" target="_blank"><em>The Conversation</em></a><em>. </em></p>

Body

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5 household chores that are a waste of time

<p>An endless list of the same old household to-dos costs you time, money and sanity. Here are some you can just skip.</p> <div class="at-below-post addthis_tool" data-url="https://www.readersdigest.com.au/food-home-garden/household-chores-that-are-a-waste-of-time"><strong>1. Washing your hair every day</strong></div> <div class="at-below-post addthis_tool" data-url="https://www.readersdigest.com.au/food-home-garden/household-chores-that-are-a-waste-of-time"> <p>It may sound counterintuitive, but if you shampoo too often, you will actually make your hair oilier. Washing strips hair of natural oils, so your scalp produces more and then you have to wash again. Stick to two or three times a week, says derma­tologist Dr Tsippora Shainhouse. Using a ­gentle, sulphate-free shampoo and conditioner will keep your scalp and hair from drying out too much.</p> <p><strong>2. Using a top sheet on your bed</strong></p> <p>Save time making your bed every morning by skipping the tangle-prone top sheet. Many Europeans sleep directly under a quilt or a duvet with a cover, as do many of us. Just be sure to make time every week to wash any bedding that touches your body.</p> <p><strong>3. Tossing mouldy bread</strong></p> <p>The best bread is bought fresh at a bakery and eaten on the day you buy it. But if you don’t devour the loaf, you’ll want to store the rest in the freezer. 
It’ll last longer (two to three months, according to the experts 
at ­epicurious.com) and make much better toast, 
according to the<span> </span><em>New York Times</em>.</p> <p><strong>4. Opening curtains wide every morning</strong></p> <div id="page9" class="slide-show"> <div id="test" class="slide"> <div class="slide-description"> <p>Letting the sunshine in is a lovely way to greet the day, but if you’ll be leaving the house and not returning until after dark, all those rays can fade your furniture and make your air conditioner work harder. North and west-facing rooms are especially sun-prone, so try leaving those curtains drawn. Also, consider running the air conditioner only when you’re home.</p> <div class="at-below-post addthis_tool" data-url="https://www.readersdigest.com.au/food-home-garden/household-chores-that-are-a-waste-of-time"><strong>5. Peeling vegetables</strong></div> <p>Unless you’re preparing pumpkin, celery root or some other food with a tough outer coating, there’s no reason to waste precious before-dinner time peeling vegetables, reports thekitchn.com. That goes for foods you may have been peeling 
all your life, such as carrots, cucumbers, potatoes and turnips. You’ll save time and gain flavour and healthy fibre.</p> <p><em>Written by Jody L. Rohlena. </em><em>This article first appeared in </em><a href="https://www.readersdigest.com.au/food-home-garden/household-chores-that-are-a-waste-of-time"><em>Reader’s Digest</em></a><em>. For more of what you love from the world’s best-loved magazine, </em><a href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRN93V"><em>here’s our best subscription offer.</em></a></p> </div> </div> </div> </div>

Home & Garden

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Teriyaki silver trevally fillets with sesame & zucchini

<p><strong>Serves 4</strong></p> <p>There are good commercial teriyaki sauces and marinades available, or you can make your own by combining equal quantities of light soy sauce and mirin.</p> <p>The name comes from the Japanese words “teri” meaning shine and “yaki” meaning grill, as meat and fish are brushed with the marinade while being grilled to give a shiny coating.</p> <p>This recipe is a super easy way to marinate fish in less than 20 minutes but still packed full of flavour!</p> <p><strong>Ingredients </strong></p> <ul> <li>¼ cup teriyaki sauce</li> <li>2cm piece ginger, finely grated</li> <li>1 large clove garlic, crushed</li> <li>1½ teaspoons white sugar</li> <li>1½ teaspoons sesame oil</li> <li>2 teaspoons sesame seeds, toasted (see notes)</li> <li>4 x 180g silver trevally fillets, skin off, bones removed</li> <li>3 zucchini</li> <li>1 tablespoon vegetable oil</li> <li>3 green onions, thinly sliced diagonally</li> <li>Steamed rice, to serve</li> </ul> <p><strong>Directions</strong></p> <p>1. Combine the teriyaki sauce, ginger, garlic, sugar, sesame oil and sesame seeds in a bowl. Add the fish, cover and marinate for 10-20 minutes.</p> <p>2. Trim the ends off the zucchini and quarter lengthways. Heat a non-stick frying pan over a high heat and add the oil. Add the zucchini and cook for about 2 minutes, until they begin to colour. Remove to a warm plate.</p> <p>3. Remove fillets from marinade, reserving marinade.</p> <p>4. Return the pan to the heat, add the trevally fillets and cook for 1-2 minutes, until the edges have turned opaque. Turn the fillets, add the zucchini and the reserved marinade and cook for a further 1-2 minutes, adding a few teaspoons of water if the marinade begins to caramelise.</p> <p>5. Arrange the zucchini on plates, top with fillets and garnish with green onion. Serve with steamed rice.</p> <p><strong>Tips</strong></p> <ul> <li>Toast sesame seeds in a dry frying pan for a couple of minutes, tossing gently to prevent them burning, or under a griller (but watch them closely).</li> <li>Alternative species: Blue warehou, gemfish, ling, luderick, morwong, queenfish, silver perch, silver warehou, snapper.</li> </ul> <p><em>Republished with permission of <a href="https://www.wyza.com.au/recipes/teriyaki-silver-trevally-fillets-with-sesame-and-zucchini.aspx">Wyza.com.au.</a></em></p>

Food & Wine

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Camembert hedgehog bread

<p>Ahh, the Camembert Hedgehog Bread—a stalwart of Twisted’s funk-cheese repertoire. Trust us, this will be your next dinner party show-stopper. Even the most amateur chef should feel right at home with this dish, but its ease is only half the appeal. All it takes is six ingredients, 10 minutes to make and 20 to bake, and boom, food heaven (and lots of weird dreams to boot).</p> <p><strong>Ingredients</strong></p> <ul> <li>1 large, whole camembert for baking, all packaging removed</li> <li>1 large sourdough loaf (or any other large loaf of bread)</li> <li>2 tbsp finely chopped rosemary, plus a few small sprigs</li> <li>3 garlic cloves, finely chopped, plus a few slivers</li> <li>6 tbsp olive oil</li> <li>Sea salt flakes</li> </ul> <p><strong>Directions</strong></p> <p>1. Preheat the oven to 175ºC.</p> <p>2. Using the bottom of your camembert box as a stencil, cut a hole in the middle of the loaf. Tear away the bread to make the hole as deep as the camembert.</p> <p>3. Working around this central cavity, carefully cut your loaf in both directions almost all the way down to the bottom of the loaf (it’s important not to cut through the bottom crust). You want to have 1-inch (2.5-cm) squared individual segments (the perfect size for dunking).</p> <p>4. Score one side of the camembert and cut away the rind. Pop the cheese, cut-side up, in the bread hole.</p> <p>5. Mix the chopped rosemary and chopped garlic into the olive oil and spoon all over the loaf, encouraging the flavoured oil into all the slits. Cover the loaf liberally with sea salt flakes. Pop a few mini sprigs of rosemary and a few garlic slivers in the middle of the cheese, along with a little drizzle of olive oil.</p> <p>6. Bake in the preheated oven for 20 minutes and get your mates round!</p> <p><em><strong>This is an edited extract from<span> </span></strong></em><a rel="noopener" href="http://t.dgm-au.com/c/185116/69171/1880?u=http%3A%2F%2Fwww.booktopia.com.au%2Ftwisted-team-twisted%2Fprod9781849758444.html" target="_blank"><span><strong>Twis</strong><strong>ted</strong></span></a><em><strong><a rel="noopener" href="http://t.dgm-au.com/c/185116/69171/1880?u=http%3A%2F%2Fwww.booktopia.com.au%2Ftwisted-team-twisted%2Fprod9781849758444.html" target="_blank"><span> by Team Twisted</span></a><span> </span>published by RPS, $16.99, and available nationally.</strong></em></p> <p><em><strong>Photographer: © Ryland, Peters &amp; Small</strong></em></p>

Food & Wine

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Entertain with ease: Avocado, garlic and cheese pull-apart bread

<p><span>Impress friends and family with this fabulous and easy pull apart</span>.</p> <p><strong>Time to prepare: </strong>20 minutes</p> <p><strong>Cooking time: </strong>15 minutes</p> <p><strong>Serves: </strong>4 to 6</p> <p><strong>Ingredients</strong></p> <p><span>1 loaf sourdough bread </span></p> <p><span>1 ripe avocado, peeled and halved lengthways</span></p> <p><span>1 tbs olive oil</span></p> <p><span>2 garlic cloves, crushed</span></p> <p><span>1 tbs lemon juice</span></p> <p><span>1½ cups grated 3-cheese mix </span></p> <p><span>Salt and pepper to season</span></p> <p><strong>Directions</strong></p> <p><span>1. Preheat oven to 200˚C/180˚C fan-forced. </span></p> <p><span>2. Using a sharp knife, deeply cut the bread into a honeycomb pattern (don’t cut through the base of the loaf).</span></p> <p><span>3. Scoop avocado flesh into a bowl and add oil, garlic and lemon juice and seasoning, and lightly mash with a fork.</span></p> <p><span>4. Gently ease bread open and spoon avocado mixture into the loaf.</span></p> <p><span>5. Repeat using cheese. </span></p> <p><span>6. Place loaf onto a large sheet of foil and loosely wrap. Place on a baking tray and bake for 12 minutes. </span></p> <p><span>7. Uncover and bake for a further 8-10 minutes until hot and golden. <br /></span></p> <p><span><em>Recipe courtesy of <a rel="noopener" href="http://australianavocados.com.au/" target="_blank">Australian Avocados</a></em>. <em>Republished with permission of <a rel="noopener" href="https://www.wyza.com.au/recipes/avocado-garlic-and-cheese-pull-apart-bread.aspx" target="_blank">Wyza.com.au</a>.</em></span></p>

Food & Wine

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Passenger’s “disgusting” find in airport bread roll

<p>A traveller was left disgusted after finding two “weird looking” flies squished into his breakfast roll.</p> <p>The bagel was bought at Terminal 1 inside Dublin Airport by Martin Warde, an Irish comedian.</p> <p>Mr Warde was rushing to catch a bus, and when he opened his meal he was met with a startling discovery.</p> <p>“Just bought this breakfast roll in the shop at terminal 1 at @DublinAirport,” the comedian wrote in a post to social media.</p> <p>“Why are there two weird looking insects stuck to it? F***ing disgusting.”</p> <blockquote class="twitter-tweet" data-lang="en"> <p dir="ltr">Just bought this breakfast roll in the shop at terminal 1 at <a href="https://twitter.com/DublinAirport?ref_src=twsrc%5Etfw">@DublinAirport</a> <br />Why are there two weird looking insects stuck to it? F**king disgusting. <a href="https://t.co/sIipugNtKL">pic.twitter.com/sIipugNtKL</a></p> — Martin Beanz Warde (@martinbeanz) <a href="https://twitter.com/martinbeanz/status/1130026970413240320?ref_src=twsrc%5Etfw">May 19, 2019</a></blockquote> <p>When asked if he took the roll back to be replaced or refunded, he explained: “I was rushing to get the 9.15 am citylink (bus) to Galway and I was buying it at 9.13am.</p> <p>“I rushed to the bus before opening the packet.”</p> <p>While social media users were disgusted by the discovery, many reacted with humour.</p> <p>“Free extra protein,” one person wrote.</p> <p>Another comment read: “It’s one of your five a day.”</p> <p>A user guessed the bugs ended up on the bagel because “someone used the bread roll to whack the flies dead as they walked along the countertop.”</p> <p>Mr Warde later kidded, saying that he “ate them” as he was on a “protein rich diet.”</p> <p>A spokesperson for the Dublin Airport told <a rel="noopener" href="https://www.thesun.co.uk/travel/9127773/tourist-bugs-breakfast-roll-dublin-airport/" target="_blank">The Sun</a> they had apologised for the “unacceptable experience that he had at one of the food outlets here.”</p> <p>“We have raised the issue with the company that operates the outlet in question, and it has also apologised to Mr Warde directly.</p> <p>“The company has confirmed that the issue did not arise within its Dublin Airport outlet, as its bread rolls are sourced externally.</p> <p>“The company is investigating this incident with its supplier and will report back to Mr Warde and to Dublin Airport officials in due course.”</p>

Travel Trouble

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The most deliciously soft chocolate chip banana bread

<p>Have you ever wanted to combine two sweet flavours to get the ultimate dessert snack you won’t want to put down? This decadent chocolate chip banana bread by <em><a href="https://asassyspoon.com/chocolate-chip-banana-bread/">A Sassy Spoon</a></em> is all the best combinations made into one perfect meal.</p> <p><strong>Ingredients</strong> </p> <ul> <li>1 stick unsalted butter, room temperature (1/2 cup)</li> <li>1 cup brown sugar, packed</li> <li>1 large egg</li> <li>3-4 <em>very</em> ripe bananas, mashed (frozen bananas are extra sweet)</li> <li>1 teaspoon vanilla</li> <li>2 cups all-purpose flour</li> <li>1 teaspoon baking powder</li> <li>1/2 teaspoon baking soda</li> <li>1/4 teaspoon salt</li> <li>1 cup dark chocolate chips</li> </ul> <p><strong>Instructions </strong></p> <ol> <li>Preheat oven to 180 degrees Celsius</li> <li>Line a 9x5 loaf pan with parchment paper, making sure the parchment is hanging over the sides of the loaf pan. This will help you easily remove the loaf after baking. Spray with non-stick spray and set aside.</li> <li>In a large bowl, cream butter and sugar together for about 2 minutes until smooth. Whisk in the egg then add the mashed bananas and vanilla. Mix, scraping down the sides of the bowl, until well combined.</li> <li>Add the flour, baking soda, baking powder and salt. Mix until well combined. Fold in the chocolate chips.</li> <li>Pour the mixture into the loaf pan. Bake for 55-65 minutes until a knife inserted in the centre of the loaf comes out clean. Let cool for at least 30 minutes before serving. Enjoy!</li> </ol> <p>This recipe makes 1 loaf and approximately 12 slices.</p> <p>Will you try this deliciously moist chocolate chip banana bread? Let us know in the comments below.</p>

Food & Wine

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Duchess Meghan reveals her “life changing” banana bread recipe

<p>It is a widely known tradition to never rock up to a country home empty handed, and the Duchess of Sussex took that literally when she arrived at Dubbo on Wednesday with homemade banana bread, baked by the royal herself.</p> <p>Meghan, 37, prepared the delicious loaf in the kitchen of the Admiralty House, the place the Duke and Duchess are temporarily calling home in Sydney.</p> <p>She brought it with her as she visited Mountain View Farm where her and husband Prince Harry discussed the plight of farmers and the affect the drought has had on the residents in the region.</p> <p>The bread, which was a combination of chocolate chips and a hint of ginger, proved to be a huge success, as those who were lucky enough to try it praised it endlessly.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BpC-NGKFLiV/?utm_source=ig_embed&amp;utm_medium=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/BpC-NGKFLiV/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank">The Duchess Of Sussex Baked A Loaf Of Banana Bread For The Picnic They Attended In Dubbo #DubboAustralia #Picnic #DuchessOfSussex #MeghansBananaBread #MeghanMarkle #RoyalBaby #Delicious #Ginger #ChocolateChips #BananaBread</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/the_kensington_royals/?utm_source=ig_embed&amp;utm_medium=loading" target="_blank"> The Kensington Royals</a> (@the_kensington_royals) on Oct 17, 2018 at 12:45pm PDT</p> </div> </blockquote> <p>And it wasn’t the first time Meghan had dipped her hands into baking the bread.</p> <p>In her now-defunct lifestyle blog, <em>The Tig</em>, she shared the recipe for the “Life Changing Bread".</p> <p>The blogpost claims that the bread, although delicious, is also healthy as it’s a low-carb gluten and grain-free loaf.</p> <p>The recipe was passed down from the Duchess’s friend and stylist Talia Brown.</p> <p>An aide had a few words to share about the royal, saying: “She loves baking and just decided to take something along with her on the spur of the moment.”</p> <p>Benita Woodley, who is the daughter of Scott and Elaine, the farmers who are responsible for Mountain View Property where the Duke and Duchess shared a meal, said the bread was delicious.</p> <p>“It was such a nice and thoughtful thing for her to do. We are really touched.”</p> <p>After the news of Meghan’s banana bread hit social media, users began praising the Duchess, with some asking: “Is there anything this woman can’t do?”</p> <p>Marilyn Hulslander from Over60's cookbook, <em>The Way Mum Made It</em>, has been making this special banana bread for the last 40 years, and it's as close to the Duchess's as you're going to get.</p> <p>So, from the Duchess’s kitchen to yours, try the recipe yourself:</p> <p><em>Banana Bread just like Duchess Meghan's:</em></p> <p><strong><span>Serves:</span></strong> 8–10</p> <p><strong><span>Ingredients:</span></strong></p> <ul> <li>125 g unsalted butter, chopped</li> <li>1 cup caster sugar</li> <li>1 teaspoon vanilla extract</li> <li>2 large eggs</li> <li>¾ cup mashed ripe bananas (about 2)</li> <li>1¼ cups self-raising flour</li> <li>¾ teaspoon bicarbonate of soda</li> <li>1 teaspoon salt</li> </ul> <p><strong><span>Method:</span></strong></p> <ol> <li>Preheat the oven to 180°C. Lightly grease and flour a loaf tin.</li> <li>Using an electric mixer, beat the butter and sugar thoroughly, adding the vanilla while mixing.</li> <li>Add the eggs, one at a time, beating thoroughly after each addition. Add the banana and beat on low speed.</li> <li>In a separate bowl, combine the flour, bicarbonate of soda and salt and add to the banana mixture. Continue mixing on low speed until combined, then mix on medium speed for 2 minutes.</li> <li>Pour into the prepared tin and bake for 45 minutes. Leave to cool in the tin for 5 minutes, then cut around the sides and turn out onto a wire rack to cool.</li> </ol> <p><strong>Note:</strong><span> </span>This basic recipe can be enhanced by adding ½ cup of chopped walnuts, shaken with a little bit of flour, and stirred into the mixture after you’ve finished beating. You can also add a teaspoon of ground ginger if you like.</p> <p><span>Will you be trying out this delicious banana bread recipe? Let us know in the comments below.</span></p>

Food & Wine

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Apple and cinnamon bread

<p>Bored of apple pie and everyday bread? This pull apart apple cinnamon bread will bring your apple baking skills to an entirely new level.</p> <p><strong><span style="text-decoration: underline;">Serves:</span> </strong>8</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <p>Dough</p> <ul> <li>2 ½ cups of all-purpose flour</li> <li>¼ cup of granulated sugar</li> <li>2 ¼ teaspoons of active dry yeast</li> <li>½ a teaspoon of salt</li> <li>¼ cup of whole milk</li> <li>4 tablespoons of unsalted butter</li> <li>1 teaspoon of vanilla extract</li> <li>3 eggs</li> </ul> <p>Filling</p> <ul> <li>¼ cup of packed brown sugar</li> <li>1 teaspoon of  ground cinnamon</li> <li>¼ of a teaspoon of grated nutmeg</li> <li>4 tablespoons of unsalted butter</li> <li>1 Golden Delicious apple</li> <li>Caramel sauce</li> <li>coarse salt</li> </ul> <p><strong><span style="text-decoration: underline;">Method: </span></strong></p> <p>1. Whisk together sugar, flour, yeast and salt in a large bowl.</p> <p>2. In a small sauce pan, cook milk and butter in a saucepan on low heat until butter melts. Remove from heat.</p> <p>3. Add the melted mixture to the flour, sugar, yeast and salt. Add eggs and vanilla and beat until a smooth dough.</p> <p>4. Scrape the dough from the sides of the bowel and cover with a dishcloth. Leave for 45 minutes or until doubled in size.</p> <p>5. In the meantime, line a 12cm by 20cm loaf pan with baking paper allowing an 8cm overhang on the sides. Line with butter.</p> <p>6. Combine brown sugar, nutmeg and cinnamon in a small bowl.</p> <p>7. Melt butter in microwave.</p> <p>8. Transfer dough to a floured surface and roll it into a rectangle. With the long side of the dough facing you, brush butter over and sprinkle cinnamon mixture atop.</p> <p>9. Core the apple and cut it into 0.6cm pieces.</p> <p>10. Crosswise, cut the dough into six strips of the equal thickness.</p> <p>11. Top a strip with apples, pressing them gently into the dough. Put another strip on top, followed by more apples. Repeat until you’ve used all ingredients.</p> <p>12. Cut your dough/apple stack into six pieces. Place loaf pan on a short side and place stacks in pan, cut sides facing outward.</p> <p>13. Cover and let sit for 20 minutes to rise.</p> <p>14. Bake in oven at 175°C for 40 to 45 minutes or until golden brown. Let cool. Top with salt and drizzled caramel sauce.</p> <p><strong>Related links</strong>:</p> <p><a href="/lifestyle/food-wine/2015/07/strawberry-jelly/"><em><span style="text-decoration: underline;"><strong>Fresh strawberry jelly</strong></span></em></a></p> <p><em><span style="text-decoration: underline;"><strong><a href="/lifestyle/food-wine/2015/07/chocolate-and-peanut-butter-brownies/">Chocolate and peanut butter brownies</a></strong></span></em></p> <p><a href="/lifestyle/food-wine/2015/07/strawberry-shortcake-biscuits/"><em><span style="text-decoration: underline;"><strong>Strawberry shortcake biscuits</strong></span></em></a></p> <p> </p>

Food & Wine

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Ham, gruyère & mustard pull-apart bread

<p>This delicious bread is fun to share and an excellent way to use up some leftover ham.  </p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> 6-8</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>¾ cup milk</li> <li>50g butter, chopped</li> <li>3 teaspoons caster sugar</li> <li>3 teaspoons active dry yeast</li> <li>375g plain flour</li> <li>¼ teaspoon salt</li> <li>2 eggs</li> <li>250g ham, chopped into small pieces</li> <li>½ red onion, finely sliced</li> <li>1½ cups grated gruyère cheese</li> <li>½ cup fresh sage leaves, chopped</li> <li>¼ cup mayonnaise </li> <li>2 tablespoons wholegrain mustard </li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Place milk and butter in a small saucepan and place over low heat until butter has melted. Cool to room temperature. </li> <li>Add sugar and yeast to cooled milk and whisk to combine. Leave about 15 minutes or until the surface is foamy.</li> <li>Place flour, salt, eggs and yeast mixture in an electric mixer with a dough hook attached and beat until smooth, about 5 minutes. Transfer dough to a lightly greased bowl, cover with plastic wrap and leave 30 minutes or until doubled in size.</li> <li>While the dough is rising, prepare the remaining ingredients: chop the ham, slice the onion, grate the cheese and chop the sage. Combine mayonnaise and mustard in a small bowl. </li> <li>Roll out dough on a floured surface to a 30 x 25cm rectangle. Spread mustard mixture over dough then sprinkle over the ham, red onion, cheese and sage.</li> <li>Roll up dough, starting from the longest edge. Cut into 10-12 rounds and place in a lightly greased baking dish – we used a 30cm round dish but a rectangle or even a baking tray is fine.</li> <li>Cover with plastic wrap and leave for 30 minutes or until doubled in size. Heat oven to 200°C.</li> <li>Remove plastic and bake bread for 20-25 minutes or until cooked through and golden. Serve warm. </li> </ol> <p><em>Written by Natalie Oldfield. Republished with permission of <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>. Image credit: Manja Wachsmuth via NZ House and Garden.</em> </p>

Food & Wine

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Zucchini, mint and cheese fritters

<p>These fritters are delightful as a breakfast dish, lunch or light main meal. They are so moreish that you may even find yourself making them into bite-sized fritters and serving them as snacks.</p> <p><strong><span style="text-decoration: underline;">Serves:</span> </strong>4</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>3 zucchini, about 500 g in total</li> <li>185 g crumbled fresh firm ricotta</li> <li>125 ml buttermilk</li> <li>2 large free-range eggs, separated</li> <li>110 g self-raising flour</li> <li>1 teaspoon baking powder</li> <li>½ teaspoon ground cumin</li> <li>½ teaspoon ground turmeric</li> <li>100 g crumbled feta</li> <li>3 spring onions, sliced</li> <li>Handful of fresh mint leaves, shredded</li> <li>2 garlic cloves, crushed</li> <li>Olive oil, for pan-frying</li> <li>100 g rocket, baby spinach or salad leaves</li> <li>Indian-style tomato chutney to serve</li> <li>Plain yoghurt, to serve</li> </ul> <p><em>For the Indian-style tomato chutney</em></p> <ul> <li>3 teaspoons black mustard seeds</li> <li>80 ml apple cider vinegar</li> <li>1 tablespoon cumin seeds</li> <li>1 tablespoon grated fresh turmeric</li> <li>1 tablespoon grated ginger</li> <li>4 garlic cloves, peeled</li> <li>1 kg tomatoes</li> <li>60 ml peanut oil</li> <li>55 g rapadura or brown sugar</li> <li>1 long red chilli, deseeded and finely sliced</li> <li>1 teaspoon sea salt</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol start="1"> <li>Coarsely grate the zucchini. Place in a sieve, squeeze out as much liquid as you can, then set aside.</li> <li>Put the ricotta, buttermilk and egg yolks in a large bowl, stirring until combined. Sift the flour, baking powder and spices over the ricotta mixture, then stir through until just combined. Stir in the zucchini, feta, spring onion, mint and garlic. Season with salt and freshly ground black pepper.</li> <li>Using an electric mixer on medium speed, beat the egg whites with a pinch of salt until stiff peaks form. Using a large spoon or spatula, gently fold the egg whites into the batter in two batches.</li> <li>Heat a large non-stick frying pan over low–medium heat. Drizzle a little olive oil into the pan. Working in batches, add 80 ml measures of the mixture to the pan and cook for 3 to 4 minutes on each side, or until puffed, well browned, and just cooked through.</li> <li>Serve the fritters warm, with the leafy greens, chutney and yoghurt.</li> </ol> <p><em>For the Indian-style tomato chutney</em></p> <ol start="1"> <li>Place the mustard seeds and vinegar in a small saucepan over medium heat. Bring to the boil, then reduce the heat slightly and simmer for about 4 minutes, or until the vinegar is reduced to about 1 tablespoon. Set aside to cool.</li> <li>Heat a small heavy-based frying pan over medium heat. Add the cumin seeds and toast, stirring often, for 1 to 2 minutes, or until fragrant. Tip the seeds into a mortar, add the cooled mustard seed mixture, turmeric, ginger and garlic and pound until combined.</li> <li>Cut the tomatoes in half horizontally and squeeze out the seeds. Grate the tomatoes using a box grater, discarding the skin (which will be left behind as you grate) – it is best to do this on a tray or plate to catch all the juices, to add to the saucepan.</li> <li>Heat the peanut oil in a heavy-based saucepan over medium heat. Add the pounded spice mixture, along with the grated tomatoes and their juice, sugar, chilli and salt. Simmer, uncovered, stirring occasionally, for about 45 minutes, or until the tomato is reduced to a pulp and the mixture is quite thick.</li> <li>Transfer to an airtight container and leave to cool, then store in the fridge where it will keep for up to 4 weeks – or seal the chutney in sterilised preserving jars and store in a cool dark place for up to 6 months.</li> </ol> <p><img width="135" height="189" src="https://oversixtydev.blob.core.windows.net/media/7265556/the-vegetable-cover_135x189.jpg" alt="The Vegetable Cover (4)" style="float: right;"/></p> <p><em>This is an extract from </em>The Vegetable: Recipes that celebrate nature<em> by Vicki Valsamis and Caroline Griffiths, published by Smith Street Books, RRP AU$49.99 or NZ$59.99.  Image credit: Chris Middleton.</em></p>

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Sweet potato and zucchini fritters

<p>Who doesn’t love fritters? These are one of my favourites. Sweet potato is an excellent natural carbohydrate, rich in fibre and when combined with protein and good fats from eggs and avocado, it’s great for blood sugar control.</p> <p><strong><span style="text-decoration: underline;">Serves:</span> </strong>4</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>1 zucchini, grated</li> <li>1 small sweet potato, grated</li> <li>2 handfuls of coriander leaves, roughly chopped</li> <li>2 eggs, beaten</li> <li>2 teaspoons ground cumin</li> <li>2 tablespoons psyllium husks</li> <li>35 g coconut flour, sifted</li> <li>1 tablespoon coconut oil</li> </ul> <p><em>To serve</em></p> <ul> <li>100 g smoked salmon</li> <li>2 avocados, mashed</li> <li>freshly ground black pepper</li> <li>1 lemon, cut into wedges</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Mix together the zucchini, sweet potato, coriander and beaten eggs in a large bowl, then add the cumin, psyllium husks and coconut flour and mix together really well to form a nice, thick batter.</li> <li>Divide the fritter mixture evenly into eight pieces and use your hands to shape each into balls.</li> <li>Melt the coconut oil in a large frying pan over a medium heat. Add the fritters and flatten slightly with the back of a spoon, then cook for 3-4 minutes on each side until cooked through and golden and crispy on the outside.</li> <li>To serve, divide the fritters among plates and top with the smoked salmon and mashed avocado. Season with freshly ground black pepper and serve with lemon wedges for squeezing.</li> </ol> <p><img width="163" height="215" src="https://oversixtydev.blob.core.windows.net/media/38590/28-by-sam-wood-cover_163x215.jpg" alt="28 By Sam Wood Cover (2)" style="float: right;"/></p> <p><em>This is an edited extract from </em>28 by Sam Wood<em> published by Hardie Grant Books RRP $39.99 and is available in stores nationally. Food Photography: Chris Middleton / Lifestyle Photography: Rich MacDonald</em></p>

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Sliced white bread may be healthier than you think

<p>A new study found that consuming wholemeal bread did not improve wellbeing in comparison to eating more processed types of bread.</p> <p>The scientists compared more than 20 clinical measurements and have admitted they were surprised by the findings.</p> <p>They have warned that brown bread should not be labelled as a “healthier” alternative to a white loaf.</p> <p>The study was conducted with 20 participants who were split into two groups.</p> <p>One group spent a week eating white bread and the other ate whole-wheat sourdough. The groups then switched breads.</p> <p>The scientists used blood tests to determine vitamin and mineral readings, fat and cholesterol levels, kidney and liver function, and look for inflammation and tissue damage.</p> <p>They also checked their balance of healthy gut bugs.</p> <p>Surprisingly, there was no substantial difference in the group readings.</p> <p>However, half the participants had healthier blood sugar readings when eating white bread, while the other half did better on brown.</p> <p>A computational biologist at the Weizmann Institute of Science, researcher Eran Segal, explained that consumers should stay away from a one-size-fits-all approach.</p> <p>“The initial finding, and this was very much contrary to our expectation, was that there were no clinically significant differences between the effects of these two types of bread on any of the parameters that we measured,” he said.</p> <p>“We looked at a number of markers, and there was no measurable difference in the effect that this type of dietary intervention had.”</p> <p>“The findings for this study are not only fascinating but potentially very important — different people react differently, even to the same foods.”</p> <p>The study is published in the journal <em>Cell Metabolism</em>.</p> <p>Oxford Professor Susan Jebb said that it is difficult to draw conclusions from a small trial.</p> <p>“The findings are clear — there was no effect of the type of bread on over 20 clinical measurements. It may be that this is too small a group to detect potentially small differences but the fact remains that there was no measurable effect on health.”</p> <p>Dr Elizabeth Lund, Independent Consultant in Nutrition and Gastrointestinal Health said that whole meals should not be given up on.</p> <p>“It should not be forgotten the health benefits of whole grains may be much longer-term than a one week study can show, especially in relation to gut health and prevention of conditions like bowel cancer.”</p>

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Bread and butter pickles

<p>These simple pickles are great for sandwiches, burgers and platters.</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>3 cups thinly sliced courgettes, gherkins or small cucumbers</li> <li>1 tablespoon salt</li> <li>Good handful of ice cubes</li> <li>1 cup each: cider vinegar, sugar</li> <li>1 teaspoon each: yellow mustard seeds, pickling spices, ground turmeric, celery seeds</li> <li>1/4 teaspoon dried chilli flakes</li> <li>1 large onion, peeled and thinly sliced</li> <li>1 each red, yellow and orange capsicum, thinly sliced</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Place courgettes in a large sieve or colander over a plate and toss through salt and ice cubes. Leave for an hour then wash off salt with cold water and drain well.  <br /> Into a large saucepan or preserving pan place vinegar, sugar, mustard seeds, pickling spices, turmeric, celery seeds and chilli flakes.</li> <li>Bring to the boil then immediately add all the sliced vegetables.</li> <li>Cover, return to the boil then lower to a simmer and cook for four minutes, stirring once or twice. Take off heat, transfer to hot sterilised jars and seal.</li> <li>Leave for a week before consuming.</li> <li>Pickles will keep at least six months in a cool, dark cupboard.</li> <li>Store in fridge once opened. </li> </ol> <p><em>Written by Bernadette Hogg. First appeared on <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>. Image credit: Stuff.co.nz / Manja Wachsmuth.</em></p> <p><em><strong>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 178 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>. </strong></em></p>

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