Baked asparagus fries

Craving chips but don’t want to compromise your health and diet? Try these baked asparagus fries as a healthy alternative.

Ingredients:

• ½ cup of grated parmesan
• 1 cup of Japanese panko crumbs
• ½ kg of asparagus
• 1 cup of flour
• 2 eggs, beaten

Method:

1. After preheating your oven to 220°C, spray a baking tray with cooking spray or line with baking paper.
2. Combine parmesan and panko in a bowl and add salt and pepper.
3. Coat asparagus in flour, dip into beaten eggs, and coat in panko/parmesan.
4. On your baking sheet, place asparagus and cook for 12 minutes or until golden brown and crispy.

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