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“My heart is breaking”: The Wiggles perform for dying young fan

<p dir="ltr">The Wiggles have made a young girl’s dreams come true, as they stood by her and performed just hours before she died. </p> <p dir="ltr">Purple Wiggle Lachlan Gillespie, new Blue Wiggle Lucia Field, and Dorothy the Dinosaur visited young Zahra’s bedside in Westmead Children’s Hospital, just before she passed away last month to perform a sweet rendition of <em>Twinkle Twinkle</em>.</p> <p dir="ltr">Earlier this week, Zahra’s mum posted the sweet video on TikTok, while sharing the story of how Zahra was diagnosed with Leigh syndrome, a rare neurometabolic disorder that affects the central nervous system.</p> <p dir="ltr">“On Zahra’s last day, she got a special visit from her fav Wiggles,” Zahra’s mum wrote in the video shared on her TikTok account. </p> <div class="embed" style="font-size: 16px; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; outline: none !important;"><iframe class="embedly-embed" style="box-sizing: inherit; margin: 0px; padding: 0px; border-width: 0px; vertical-align: baseline; width: 611px; max-width: 100%; outline: none !important;" title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7254527205701733633&amp;display_name=tiktok&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40keish_el%2Fvideo%2F7254527205701733633&amp;image=https%3A%2F%2Fp16-sign-sg.tiktokcdn.com%2Fobj%2Ftos-alisg-p-0037%2FoACeAheW25teaIoFQJHPEC2YgpcNAKrzDgaksj%3Fx-expires%3D1689325200%26x-signature%3D8aPR7s6As4g3eiheXA%252B7PmnZSBk%253D&amp;key=59e3ae3acaa649a5a98672932445e203&amp;type=text%2Fhtml&amp;schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> <p dir="ltr">In the caption, she added, “This day was so special to us, Zahra was obsessed with the Wiggles and for them to come and see her is a memory we will never forget.”</p> <p dir="ltr">She went on to say that on her last day on earth, her doctors and parents gave her “one full day” off the tube where she got to do “all her favourite things with family and friends”, including the Wiggles.</p> <p dir="ltr">Lucia, who is the daughter of original Blue Wiggle Anthony Field, commented, “Lachy and I were so grateful to have met your beautiful family. May your beautiful little girl be happily resting”.</p> <p dir="ltr">The video has racked up over two million views, with many sharing their condolences for the grieving family. </p> <p dir="ltr">One user said, “I can't handle it. I'm so sorry… my heart breaks for you.”</p> <p dir="ltr">Another emotional viewer wrote, “RIP you little angel, you have earned your wings.”</p> <p dir="ltr">One person wrote that they were praying for Zahra and her family, and her grieving mother responded, “Thank you so much for those prayers. I know they would have kept her with us for as long as she could.”</p> <p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 18pt;"><em>Image credits: TikTok</em><span id="docs-internal-guid-efb41070-7fff-f887-2ec2-5f55686b6eca"></span></p>

Caring

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4 signs your body is trying to tell you something

<p>Have you noticed any odd changes in your body? Perhaps your nails have become more brittle lately, or you’ve started to get cracks on the corners of your mouth. These small signs might seem insignificant, but they are your body’s way of signalling that a change has occurred.</p> <p>Here are some of the key signs that your body is trying to tell you something:</p> <p><strong>Burping and indigestion</strong></p> <p>Find yourself burping or struggling with indigestion more than usual? It could be a sign that you’re low on stomach acid.</p> <p>If your body is low on stomach acid, you won’t digest foods efficiently, especially those heavy in fat and protein. As digestion slows, food sits in the stomach along with the air you naturally swallow when you eat. The longer food stays in the stomach, the more likely you’ll burp.</p> <p><strong>Yellow spots around your eyes</strong></p> <p>Discoloured spots around your eyes and elbows can be a sign that your cholesterol levels are raised. It’s a condition known as xanthelasma, which can be your body’s way of telling you that your diet or exercise routine is amiss.</p> <p>Be sure to consult a doctor if you need to check your cholesterol. A routine blood test will be able to give you the answer, and you can talk to your doctor about what lifestyle changes will help.</p> <p><strong>Itchy feet</strong></p> <p>Summertime often means more visits to the pool or time exercising outdoors. But sweaty trainers and damp feet can also lead to an increase in fungal infections.</p> <p>If you notice your feet are itchy, take a closer look at the skin. If it’s white and flaking off, or simply damp between the toes you may have a fungal infection. Head to the pharmacist for an anti-fungal cream to clear it up, stat.</p> <p><strong>Cracks in the corners of your mouth</strong></p> <p>Small cracks in the skin at the corner of your mouth is often a sign that your body isn’t getting enough B vitamins. If your diet is high in refined and processed foods- think soft drink, pastries and pasta- B vitamins are often the first to take a hit.</p> <p>The answer? Opt for a diet high in whole foods. Try eating more grains, legumes, salmon and red meat, all foods high in B vitamins. If in doubt, always contact a healthcare professional.</p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><strong><a href="../health/wellbeing/2015/10/how-to-lose-weight-after-60/">How to lose weight after 60</a></strong></em></span></p> <p><a href="http://www.oversixty.co.nz/health/body/2015/11/how-to-stay-asleep/"><span style="text-decoration: underline;"><em><strong>5 tips to stay asleep all night</strong></em></span></a></p> <p><span style="text-decoration: underline;"><em><strong><a href="http://www.oversixty.co.nz/health/body/2015/11/best-outdoor-exercise-options/">The best ways to exercise outdoors</a></strong></em></span></p> <p><em>Image credit: Shutterstock</em></p>

Body

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Trailblazing musician and composer Ryuichi Sakamoto dies at 71

<p dir="ltr">Composer and activist Ryuichi Sakamoto, the creative force behind <em>The Last Emperor</em>’s award-winning score and trailblazing member of Yellow Magic Orchestra, has passed away at the age of 71 following a second cancer diagnosis. </p> <p dir="ltr">Sakamoto died on March 28, as a statement released by his management team to his official website confirmed. </p> <p dir="ltr">“We are deeply saddened to announce the passing of artist and musician, Ryuichi Sakamoto,” it read.</p> <p dir="ltr">"While undergoing treatment for cancer discovered in June 2020, Sakamoto continued to create works in his home studio whenever his health would allow.</p> <p dir="ltr">"He lived with music until the very end.”</p> <p dir="ltr">“We would like to extend our deepest gratitude to his fans and all those who have supported his activities, as well as the medical professionals in Japan and the US who did everything in their power to cure him,” it continued, before going on to explain that his funeral service was “held among close family members” as per his wishes, and that they would be unable to accept “calls of condolences, offerings of incense or flowers, and the like.” </p> <p dir="ltr">To conclude the statement, the team shared one of Sakamoto’s favourite quotes, “‘Ars longa, vita brevis’. </p> <p dir="ltr">“Art is long, life is short.” </p> <p dir="ltr">Sakamoto’s art is perhaps what he will be remembered best for - by many, for his widely-renowned soundtracks, including those for Merry Christmas Mr Lawrence, the same film in which he starred alongside his friend, David Bowie. </p> <p dir="ltr">The team managing the late Bowie’s official Twitter account posted a tribute to Sakamoto in the wake of the news, writing, “REST IN PEACE RYUICHI SAKAMOTO … ‘Here am I, a lifetime away from you’” alongside a picture of the two, taken in Japan in 1983.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">REST IN PEACE RYUICHI SAKAMOTO</p> <p>“Here am I, a lifetime away from you...”</p> <p>Sad to learn of the passing of actor, composer, and producer <a href="https://twitter.com/ryuichisakamoto?ref_src=twsrc%5Etfw">@ryuichisakamoto</a>. The renowned Japanese artist passed on Tuesday 28th March aged 71.</p> <p>He won awards - including an Oscar, a Grammy and Bafta -… <a href="https://t.co/OZdRVnQyYW">pic.twitter.com/OZdRVnQyYW</a></p> <p>— David Bowie Official (@DavidBowieReal) <a href="https://twitter.com/DavidBowieReal/status/1642598977785741318?ref_src=twsrc%5Etfw">April 2, 2023</a></p></blockquote> <p dir="ltr">Sakamoto’s contribution to numerous music genres - including the likes of synth-pop, house music, and hip-hop - won’t be forgotten either. In the 1970s, he rose to fame as a member of the Japanese group Yellow Magic Orchestra, helping to lay the foundations for generations to come with their innovative electronic approach. </p> <p dir="ltr">In the 1980s, Sakamoto even joined forces with Iggy Pop for the 1987 hit ‘Risky’. </p> <p dir="ltr">“One of the greatest, most influential composers of our times,” tweeted one fan of his music mastery. “And I mean like really truly foundational levels of influence. Do you like electro? Hip hop? Video game music? Modern film scores? Jpop? Jrock? "Experimental music"? He was a pioneer of it all!"</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">RIP to Ryuichi Sakamoto, one of the greatest, most influential composers of our times. And I mean like really truly foundational levels of influence. Do you like electro? Hip hop? Videogame music? Modern film scores? Jpop? Jrock? "Experimental music"? He was a pioneer of it all! <a href="https://t.co/IoFlJwL9OL">https://t.co/IoFlJwL9OL</a> <a href="https://t.co/HP1Jdfltkg">pic.twitter.com/HP1Jdfltkg</a></p> <p>— Art-Eater ➡️⬇️↘️🐲👊 (@Richmond_Lee) <a href="https://twitter.com/Richmond_Lee/status/1642537126834339840?ref_src=twsrc%5Etfw">April 2, 2023</a></p></blockquote> <p dir="ltr">And his success from 1987 wasn’t to stop there, with Sakamoto taking home the Academy Award for his score on the period epic <em>The Last Emperor</em>. While the award was presented at the 1988 ceremony, the film - directed by Bernardo Bertolucci, and telling the story of China’s last emperor, Puyi - was released the previous year. The score also saw him take home a Grammy and a Golden Globe for his work.</p> <p dir="ltr">As the Japan Film Society wrote on Twitter, Sakamoto was “a singular artist whose contributions to music and film remain unparalleled.”</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">R.I.P. Ryuichi Sakamoto (1952-2023), a singular artist whose contributions to music and film remain unparalleled. <a href="https://t.co/FUKyvHWRf9">pic.twitter.com/FUKyvHWRf9</a></p> <p>— Japan Society Film (@js_film_nyc) <a href="https://twitter.com/js_film_nyc/status/1642515647388176385?ref_src=twsrc%5Etfw">April 2, 2023</a></p></blockquote> <p dir="ltr">In 2007, Sakamoto branched out again, founding a conservation organisation known as More Trees, with the goal of promoting sustainable forestry in Japan, Indonesia, and the Philippines. Reportedly, Sakamoto even contacted the Tokyo governor shortly before his passing, continuing his mission to protect Japan’s tree cover. </p> <p dir="ltr">And in 2011, Sakamoto turned his influence into activism yet again in the wake of the Fukushima meltdown when he organised a concert against nuclear power.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="zxx"><a href="https://t.co/mYLMEN6HrZ">pic.twitter.com/mYLMEN6HrZ</a></p> <p>— ryuichi sakamoto (@ryuichisakamoto) <a href="https://twitter.com/ryuichisakamoto/status/1642507238467309568?ref_src=twsrc%5Etfw">April 2, 2023</a></p></blockquote> <p dir="ltr"><em>Images: Getty</em></p>

Caring

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"So proud": Blue Wiggle's daughter joins the cast

<p>The daughter of Blue Wiggle Anthony Field has shared she has joined the children's entertainment group as a dancer. </p> <p>Lucia Field, 17, made the announcement on her TikTok account, as she shared a throwback picture of her and her famous dad with Dorothy the Dinosaur. </p> <p>She wrote, "I never would've believed you if 16 years ago you told me I'd be here."</p> <p>She then shared a photo of her in a blue skivvy dancing in front of the giant Wiggles logo. </p> <p>The video, which was posted on the offical Wiggles account, was flooded with comments of people cheering on the new dance member. </p> <div class="embed" style="font-size: 16px; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; outline: none !important;"><iframe class="embedly-embed" style="box-sizing: inherit; margin: 0px; padding: 0px; border-width: 0px; vertical-align: baseline; width: 610px; max-width: 100%; outline: none !important;" title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7132666717473344769&amp;display_name=tiktok&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40thewiggles%2Fvideo%2F7132666717473344769%3Fis_copy_url%3D1%26is_from_webapp%3Dv1%26lang%3Den&amp;key=59e3ae3acaa649a5a98672932445e203&amp;type=text%2Fhtml&amp;schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> <p>Anthony also commented, saying he was "so proud" of his daughter.</p> <p>Lucia graduated from high school in December last year, with her excited father sharing a photo to Instagram of them together at her formal.</p> <p>In addition to Lucia, Anthony is father to daughter Marie, 16, and son Antonio, 14, whom he shares with his wife of 18 years, Michaela Patisteas.</p> <p>Anthony joined The Wiggles in 1979 alongside retired members Murray Cook, Greg Page and Jeff Fatt.</p> <p>The trio were replaced by 'Yellow Wiggle' Emma Watkins, who left the group in October last year, 'Purple Wiggle' Lachlan Gillespie and 'Red Wiggle' Simon Pryce.</p> <p><em>Image credits: TikTok</em></p>

Family & Pets

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Emma Watkins fears due to debilitating condition

<p dir="ltr">Emma Watkins has opened about her greatest fears when it comes to starting a family due to a debilitating condition. </p> <p dir="ltr">The former Yellow Wiggle married partner Oliver Brian in a small afternoon garden party in the gorgeous Longmeadow Estate in the Victorian town of Tyrendarra earlier this month.</p> <p dir="ltr">She has since opened up about her fears of not being able to become a mum due to her endometriosis. </p> <p dir="ltr">“Speaking plainly, I just don’t know if I will be able to,” the 32-year-old told <a href="https://www.dailytelegraph.com.au/entertainment/sydney-confidential/former-yellow-wiggle-emma-watkins-reveals-baby-battle-after-marriage/news-story/e66cf271152aa4a6f9480744ffa80cf4" target="_blank" rel="noopener">The Daily Telegraph</a>.</p> <p dir="ltr">“After stage four endo, I am pretty realistic in the fact I don’t know what my chances are. If it happens, that would be amazing, if it doesn’t, that is okay too.”</p> <p dir="ltr">Endometriosis is a disease that affects more than 11 per cent of Australian women and girls where the tissue similar to the lining of the womb grows outside it in other parts of the body. </p> <p dir="ltr">The debilitating condition which takes at least seven years to diagnose could also impact a woman's fertility. </p> <p dir="ltr">Check out Emma and Oliver’s wedding photos <a href="https://oversixty.com.au/lifestyle/relationships/emma-watkins-shares-gorgeous-wedding-snaps" target="_blank" rel="noopener">here</a>.</p> <p dir="ltr"><em>Images: Instagram </em></p>

Family & Pets

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The best reactions to The Wiggles’ Hottest 100 win

<p dir="ltr">Each year, national broadcaster Triple J counts down the Hottest 100 songs of the previous year, as voted by the Australian public.</p> <p dir="ltr">This year, an unlikely candidate was tipped to take out the top spot: The Wiggles.</p> <p dir="ltr">At the beginning of 2021, the children’s musical act covered a song by indie artist Tame Impala in Triple J’s Like A Version studio, which saw the original Wiggles unite with the newer group members.</p> <p dir="ltr">The cover of the song, titled <em>Elephant</em>, racked up millions of views on Youtube, delighting fans of all ages as they combined the song with their famous Fruit Salad hit.</p> <p dir="ltr">As the cover won the coveted number one spot, social media went into meltdown at the iconic win.</p> <p dir="ltr">While some music sceptics were annoyed at the win, most were thrilled with the recognition.</p> <p dir="ltr">Thousands flocked to Twitter to share their thoughts on the win, with many calling it a remarkable win for the Australian music scene: particularly for the generation who grew up with The Wiggles and turned into avid Triple J listeners.</p> <blockquote class="twitter-tweet"> <p dir="ltr">The Wiggles winning the 2021 Hottest 100 is the kind of thing that you gets more remarkable as you look at it written down.</p> — Rudi Edsall (@RudiEdsall) <a href="https://twitter.com/RudiEdsall/status/1484814710868361218?ref_src=twsrc%5Etfw">January 22, 2022</a></blockquote> <blockquote class="twitter-tweet"> <p dir="ltr">Never underestimate this country’s love for the Wiggles <a href="https://twitter.com/hashtag/hottest100?src=hash&amp;ref_src=twsrc%5Etfw">#hottest100</a></p> — Jacqui Dodd (@doddsie161) <a href="https://twitter.com/doddsie161/status/1484814376943366151?ref_src=twsrc%5Etfw">January 22, 2022</a></blockquote> <blockquote class="twitter-tweet"> <p dir="ltr">They tapped into that sweet venn diagram intersection of people who listened to fruit salad in 2000 as a toddler and tame impala last year as 20-year olds. Diabolically genius.</p> — Ruby Redshoes (@Ruby__Redshoes) <a href="https://twitter.com/Ruby__Redshoes/status/1484818453035122692?ref_src=twsrc%5Etfw">January 22, 2022</a></blockquote> <blockquote class="twitter-tweet"> <p dir="ltr">I don’t want to call voter fraud on The Wiggles’ <a href="https://twitter.com/hashtag/Hottest100?src=hash&amp;ref_src=twsrc%5Etfw">#Hottest100</a> win, but when one of your band members can get you eight votes at once using each arm it seems dodgy. <a href="https://twitter.com/hashtag/Wiggles?src=hash&amp;ref_src=twsrc%5Etfw">#Wiggles</a> <a href="https://twitter.com/hashtag/TheWigglesForHottest100?src=hash&amp;ref_src=twsrc%5Etfw">#TheWigglesForHottest100</a></p> — adam rozenbachs (@arozenbachs) <a href="https://twitter.com/arozenbachs/status/1484829361673216005?ref_src=twsrc%5Etfw">January 22, 2022</a></blockquote> <p dir="ltr"><span>The Queensland Police Twitter account even got involved, with others pointing out how The Wiggles’ win is also a win for Australian band The Cockroaches, whose guitarist Murray Cook is also known as the Red Wiggle.</span></p> <blockquote class="twitter-tweet"> <p dir="ltr">Investigations have commenced into how The Wiggles created such a banger. 🎵 <a href="https://twitter.com/hashtag/Wiggles4Hottest100?src=hash&amp;ref_src=twsrc%5Etfw">#Wiggles4Hottest100</a> <a href="https://twitter.com/hashtag/hottest100?src=hash&amp;ref_src=twsrc%5Etfw">#hottest100</a></p> — Queensland Police (@QldPolice) <a href="https://twitter.com/QldPolice/status/1484719126438629376?ref_src=twsrc%5Etfw">January 22, 2022</a></blockquote> <blockquote class="twitter-tweet"> <p dir="ltr">The Cockroaches were really playing the long game for a <a href="https://twitter.com/hashtag/Hottest100?src=hash&amp;ref_src=twsrc%5Etfw">#Hottest100</a> win. Change your name, target pre-schoolers and wait for them to grow</p> — Imogen Hines (@Imi_cycles) <a href="https://twitter.com/Imi_cycles/status/1484817251971002369?ref_src=twsrc%5Etfw">January 22, 2022</a></blockquote> <blockquote class="twitter-tweet"> <p dir="ltr">Only in 2022 could The Wiggles top the <a href="https://twitter.com/hashtag/Hottest100?src=hash&amp;ref_src=twsrc%5Etfw">#Hottest100</a> and it not feel like a strange thing.</p> — Sam Robinson (@samsquareeyes) <a href="https://twitter.com/samsquareeyes/status/1484815440023269379?ref_src=twsrc%5Etfw">January 22, 2022</a></blockquote> <blockquote class="twitter-tweet"> <p dir="ltr">Can we all acknowledge that thousands of millennials just worked together to get the wiggles to win the hottest 100, beating some of the biggest Artists in the world. This is payback for the real ppl who raised us! <a href="https://twitter.com/hashtag/Hottest100?src=hash&amp;ref_src=twsrc%5Etfw">#Hottest100</a> <a href="https://twitter.com/hashtag/wiggles?src=hash&amp;ref_src=twsrc%5Etfw">#wiggles</a></p> — Patrickoliosis (@Patrick96380290) <a href="https://twitter.com/Patrick96380290/status/1484814925591871490?ref_src=twsrc%5Etfw">January 22, 2022</a></blockquote> <p dir="ltr">You can <span>check out The Wiggles’ winning cover of </span><em>Elephant</em><span> below.</span></p> <p><iframe width="560" height="315" src="https://www.youtube.com/embed/a13WnqsRc5g" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></p> <p dir="ltr"><em>Image credits: Instagram @thewiggles</em></p>

Music

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Blue Wiggle's stunning gesture for late veteran's family

<p><span style="font-weight: 400;">Blue Wiggle Anthony Field has donated all his latest album's royalties to the family of a war veteran who passed away from cancer at age 30.</span></p> <p><span style="font-weight: 400;">Afghanistan veteran Brendan Nikolajew </span><a rel="noopener" href="https://www.oversixty.co.nz/health/caring/tragic-update-from-wife-of-terminally-ill-veteran" target="_blank"><span style="font-weight: 400;">died</span></a><span style="font-weight: 400;"> on July 29 this year after fighting testicular cancer on-and-off for the past three years.</span></p> <p><span style="font-weight: 400;">A few weeks prior, the Blue Wiggle </span><a rel="noopener" href="https://www.oversixty.co.nz/health/caring/veteran-with-terminal-cancer-speechless-after-blue-wiggle-s-kind-act" target="_blank"><span style="font-weight: 400;">promised</span></a><span style="font-weight: 400;"> to donate the royalties from the group’s latest album, </span><span style="font-weight: 400;">Lullabies With Love</span><span style="font-weight: 400;">, and has lived up to his word. After giving Mr Nikolajew all of his songwriting credits, the royalties will now go to his wife Leah, and their two young children.</span></p> <p><span style="font-weight: 400;">“I took my name off all the songwriting and put Brendan’s name instead, and gave him all the royalties and credits,” the musician </span><a rel="noopener" href="https://www.abc.net.au/news/2021-11-16/blue-wiggle-donates-aria-nominated-album-to-veterans-family/100620444" target="_blank"><span style="font-weight: 400;">said</span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">He said Mr Nikolajew found the situation to be quite amusing.</span></p> <p><span style="font-weight: 400;">“We had a good laugh about this, because it’s nominated for an ARIA award, so if we win the ARIA that ARIA is going straight to Leah and the family, and we’ll get Brendan’s name engraved on it,” Field explained.</span></p> <p><span style="font-weight: 400;">“It would be fantastic — I mean, he’s got so many medals from his service and now he might end up with an ARIA too.</span></p> <p><span style="font-weight: 400;">“He was hoping to still be around for the ARIAs. He was going to take his daughter and son.”</span></p> <p><span style="font-weight: 400;">Field, a fellow Army veteran, became acquainted with Mr Nikolajew two and half years ago, and described him as “one in a million”.</span></p> <p><span style="font-weight: 400;">“He’s one of those people you are very lucky to meet in your life,” the 58-year-old said.</span></p> <p><span style="font-weight: 400;">“I learnt so much from that young man. He taught me how to live and boy, did he teach me how to die.”</span></p> <p><span style="font-weight: 400;">Just before Mr Nikolajew passed away, Field said the pair spoke about the loss of his niece.</span></p> <p><span style="font-weight: 400;">“Brendan lost his niece in the lead-up to his death and we had a good talk about it,” Field recalled.</span></p> <p><span style="font-weight: 400;">“I said to Brendan, ‘What’s going to happen when you pass over?’</span></p> <p><span style="font-weight: 400;">“He said, ‘I’m going straight to my little niece’ — that’s the sort of man he was and I know he would be there now, looking after her.”</span></p> <p><span style="font-weight: 400;">Mr Nikolajew’s status as an ARIA award winner is yet to be determined, with the winners to be announced on November 24.</span></p> <p><em><span style="font-weight: 400;">Images: @anthony_wiggle / @brendans.cancer.fight (Instagram)</span></em></p>

Music

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Beloved Yellow Wiggle quits after 11 years

<p><span>After 11 years with The Wiggles – nine of them in the yellow skivvy – Emma Watkins has announced she will be leaving at the end of the year.</span></p> <p>The 32-year-old performer shared the news in a video on Instagram, with the caption simply reading "Thank you <span>💛".</span><span></span></p> <p><span>In the video, Emma </span>says, " After 11 years of performing with The Wiggles, <span>and nine of those as the Yellow Wiggle, the time has come for me to pass the yellow skivvy on."</span></p> <p><span>"Like many people around the world, the pandemic has given me time to reflect on what is important in life. For me, that means spending more time at home, something that I didn't realise I was missing out on..."</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/tv/CVLnADWh-DA/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/tv/CVLnADWh-DA/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Emma Watkins (@emmawatkinsofficial)</a></p> </div> </blockquote> <p><span>"I am also really looking forward to devoting more time and energy on completing my PhD that incorporates my ongoing passion for sign language, dance and film editing, and to having more time to work with the Deaf community."</span></p> <p><span>Emma said she is "eternally grateful" to the children's group for the "amazing opportunity" of being the first female Wiggle. </span><span></span></p> <p><span>Emma will be replaced by 16-year-old dancer Tsehay Hawkins, who will be joining Anthony, Lachy and Simon as The Wiggles hit the road for a huge </span>Australian tour in 2022.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CVLmTb-hVrS/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CVLmTb-hVrS/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by TSEHAY HAWKINS † (@tsehay.hawkins)</a></p> </div> </blockquote> <p><span>"I am honoured to be joining The Wiggles at such an exciting time for the group," Tsehay said in a statement.</span></p> <p><em><span>"</span></em><span>I grew up watching The Wiggles and I've already loved working with Anthony, Emma, Simon, Lachy, Evie, Kelly, John and all the Wiggly characters filming their latest TV series.</span></p> <p><span>"Dancing has always been my passion, and I look forward to being able to share the joy of song and dance with children all over the world!"<br /></span></p> <p><span>Blue Wiggle and founding Wiggles member Anthony Field says the group are sad to hear of Emma's departure. </span></p> <p><span>"We've had an amazing time with Emma over this period and while we're sad to see her go," he said. </span><span></span></p> <p><span>"We thank Emma for her wonderful contribution to The Wiggles and wish her all the very best as we look forward to seeing her continued success with her other interests."</span></p> <p><em>Image credits: Getty Images / Instagram @emmawatkinsofficial</em></p>

Music

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The Wiggles’ Anthony Fields drops bombshell revelation

<p><span>Anthony Field has been the Blue <em>Wiggle</em> for over 30 years, but a bombshell revelation may have us all watching his performances with a closer eye.</span><br /><br /><span>The star children’s performer admitted he has been miming the whole time.</span><br /><br /><span><em>The Wiggles</em> was co-founded in 1991, and Field remains the lost standing member of the original group.</span><br /><br /><span>However, despite his decades of experience, the star revealed he doesn’t sing like his co-stars Lachlan Gillespie, Simon Pryce and Emma Watkins.</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843503/wiggle-1.jpg" alt="" data-udi="umb://media/8bccf6ef391a4b529f117ff5c3105f81" /><br /><span>“I never sing. For years, I’ve mimed,” he told Nova’s <em>Fitzy &amp; Wippa.</em></span><br /><br /><span>“Believe it or not, I mimed Simon’s (baritone-style) voice for years.</span><br /><br /><span>“I have this low voice and people would ask me to sing in public and they’d be very disappointed.”</span><br /><br /><span>Field, who is also known for his guitar skills, joked his admission was like the <em>Milli Vanilli</em> 1989 scandal when the RnB duo was caught lip-syncing after a technical glitch during a live show.</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7843504/wiggle-2.jpg" alt="" data-udi="umb://media/f01272e7122c49fba28df5b3475f6ac6" /><br /><br /><span>Field came on the show after the announcement that four new members - Tsehay Hawkins, Evie Ferris, John Pearce, and Kelly Hamilton - would be joining the group.</span><br /><br /><span>The expanded line-up was announced on Sunday for a new YouTube exclusive - <em>Fruit Salad TV.</em></span><br /><br /><span>“<em>Fruit Salad TV</em> seeks to inspire a diverse audience with its gender balanced and diverse cast,” the group said.</span><br /><br /><span><em>“The Wiggles</em> aim to motivate the child viewer to sing, dance and be active participants in the story of the day.”</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CS2qb0INHez/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CS2qb0INHez/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by The Wiggles (@thewiggles)</a></p> </div> </blockquote> <p><br /><span>The new members will don the same coloured skivvies as the other members of the band.</span><br /><br /><span>Kelly will wear yellow, John is in purple, Tsehay dresses in red and Evie is in blue.</span></p>

Music

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Veteran with terminal cancer speechless after Blue Wiggle’s kind act

<p><span style="font-weight: 400;">A Queensland army veteran has been left lost for words after finding out about how one of Australia’s biggest music stars plans to set his young family up for life.</span></p> <p><span style="font-weight: 400;">Wiggles member Anthony Field has pledged to donate the royalties from the group’s new album, </span><span style="font-weight: 400;">Lullabies With Love</span><span style="font-weight: 400;">, to Brendan Nikolajew’s wife and children.</span></p> <p><span style="font-weight: 400;">Nikolajew is in palliative care as he combats late-stage terminal cancer at home in Moreton Bay.</span></p> <p><span style="font-weight: 400;">“I never thought that I’d be receiving support and admiration from such a legend,” Nikolajew said of Field’s kind act on Instagram on Tuesday.</span></p> <p><span style="font-weight: 400;">“Anthony has given so much and it’s too humbling.</span></p> <p><span style="font-weight: 400;">“For this to be put into words is the hardest part … Just a massive thanks to everyone involved!”</span></p> <p><span style="font-weight: 400;">The 30-year-old war veteran, who served in Afghanistan, has been battling cancer for more than three years after a small lump was found on one of his testicles.</span></p> <p><span style="font-weight: 400;">After treatment of the lump, his cancer returned in November last year and was found in other areas of his body.</span></p> <p><span style="font-weight: 400;">Despite undergoing immediate chemotherapy treatment, he was recently given the terminal diagnosis and is making himself as comfortable as possible at home.</span></p> <p><span style="font-weight: 400;">His friend, Matthew James, spoke to 7NEWS in July, describing Nikolajew as “a positive guy”.</span></p> <p><span style="font-weight: 400;">“He’s the guy in the group who would try to pick you up if you were feeling down,” James said.</span></p> <p><span style="font-weight: 400;">“He’s definitely the most genuine bloke you could meet.</span></p> <p><span style="font-weight: 400;">“For the past three or so years he’s been really going through it, it’s never really sunk in.</span></p> <p><span style="font-weight: 400;">“He’s always been a positive guy. It’s kind of really starting to hit home. It’s a really rough time.”</span></p> <p><span style="font-weight: 400;">Field, the blue Wiggle who started the beloved children’s group in the 1990s, also served in the military.</span></p> <p><span style="font-weight: 400;">His gesture will be set to benefit Nikolajew’s wife Leah, their four-year-old daughter Georgie, and their two-year-old son Roman.</span></p> <p><span style="font-weight: 400;">More than $12000 has also been raised through a GoFundMe for the family.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CQ9SMwzhuxc/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CQ9SMwzhuxc/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Brendan Nikolajew (@brendans.cancer.fight)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">“These two and my wife, are the reasons I fight/fought so hard, so long and gave whatever it took,” Nikolajew said on Instagram recently.</span></p> <p><span style="font-weight: 400;">“I also lived my bloody life, which I’m proud of.”</span></p> <p><em><span style="font-weight: 400;">Image: Brendan Nikolajew / Instagram</span></em></p>

Caring

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Wiggles star shares stunning photographs of newborn twins

<p>Dana Stephensen and Lachy Gillespie have shared an adorable new pic of their newborn twins, along with a heartfelt update on life with their two new additions.</p> <p>Dana took to Instagram to share the stunning shot by photographer<a rel="noopener" href="https://www.instagram.com/bridgetwoodphotography/" target="_blank"> Bridget Wood</a>, which showed her and her famous partner cradling their new arrivals.</p> <p>"It was so precious to stop and breathe in these moments and to now have such special photographs before life with twins really took off," she wrote in a caption.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CE_nL4fjrf1/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CE_nL4fjrf1/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Lachy_Wiggle (@lachy_wiggle)</a> on Sep 11, 2020 at 4:05am PDT</p> </div> </blockquote> <p>Dana also thanked other "twin mamas" who had shared advice and encouragement with the pair as they adjusted to life with their new babies.</p> <p>She also paid tribute to Lachy.</p> <p>"It's certainly very full, busy, relentless and overwhelming at times and I have utmost respect to any multiple parents out there!," she continued. </p> <p>The couple shared the news of the twins' birth last month in an Instagram post.</p> <p>"Oh Lulu and Lottie, your mummy and daddy love you with all we have - you are both so beautiful - and I would love to sing to you both forever,” Lachy wrote.</p> <p>Their family also includes the girls' big brother Jasper, five, who helped the couple propose to one another in April.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/B-6QADuDEZb/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/B-6QADuDEZb/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Lachy_Wiggle (@lachy_wiggle)</a> on Apr 12, 2020 at 10:58pm PDT</p> </div> </blockquote> <p>The couple met in late 2018 when The Wiggles teamed up with the Australian Ballet to film the music video for The Wiggles' Big Ballet Day!. </p>

Family & Pets

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Why is urine yellow?

<blockquote> <p><strong>Why is urine yellow? – Ronan, aged 9, Greenslopes, Brisbane.</strong></p> </blockquote> <hr /> <p>Our bodies use nutrients from the food we eat. But the processes involved in digestion also create what we call “byproducts”. That’s where a new chemical is created along the way.</p> <p>Some of these byproducts in the body are waste and our bodies have clever waste processing systems to get rid of them.</p> <p>Some of the waste goes out in your poo. And waste that can be dissolved in water goes out in your wee. We call this “water-soluble” waste. Water-soluble means it can be dissolved in water.</p> <p>And the parts of your body in charge of “making” the wee are called the kidneys. They’re shaped like kidney beans.</p> <p><strong>A delicate balance</strong></p> <p>The kidneys work around the clock to make sure the body has the right balance of water, salt and chemicals and not too much water-soluble waste in it.</p> <p>Kidneys have special filters in them that help sort out the useful bits from the waste. They also are in charge of transporting the water-soluble waste from your kidneys, down two special pipes called “ureters” and into your bladder (which is down near the genitals).</p> <p>When the bladder gets full, it sends a message along your nerves to your brain that makes you feel like you need to wee.</p> <p><strong>So…. why is it yellow?</strong></p> <p>One of the water-soluble waste products that your kidneys put into your urine is a chemical called urobilin, and it is yellow.</p> <p>The colour of your urine depends on how much urobilin is in it and how much water is in it.</p> <p>If your urine is light yellow, it means you have been drinking a lot of water and there’s a lot of water in your urine. We call this being “hydrated”.</p> <p>If your urine is dark yellow, that means there’s less water, and a relatively high amount of urobilin. It probably means you haven’t been drinking enough water and could be dehydrated.</p> <p><strong>Too much water versus not enough</strong></p> <p>When you haven’t been drinking enough water, the kidneys get a message from your brain to try to keep more water in your body (and out of your bladder). You will also start to feel thirsty.</p> <p>If people can’t drink water (because they have a vomiting illness, for example), they might need water put directly into their blood. This usually happens in a hospital using a drip (which is where a bag of salt water is put into your blood via a needle in your arm).</p> <p>If you have been drinking more water than your body needs, the body tells the kidney filters to get rid of the spare water. That’s when your urine will look paler.<!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: http://theconversation.com/republishing-guidelines --></p> <p><em>Written by <span>Jaquelyne Hughes, Research Fellow, Menzies School of Health Research</span>. Republished with permission of </em><a rel="noopener" href="https://theconversation.com/curious-kids-why-is-urine-yellow-117747" target="_blank"><em>The Conversation</em></a><em>. </em></p>

Body

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Spice it up: Indian curried yellow split pea and coconut soup

<p>Korma curry powders are milder than many other Indian spice mixes, so this is a great way to introduce aromatic food to your family. Add less if your loved ones are still getting used to spiciness.</p> <p><strong>Ingredients:</strong></p> <ul> <li>2 tablespoons olive oil</li> <li>2 brown onions, finely diced</li> <li>3 garlic cloves, thinly sliced</li> <li>1 leek, white part only, washed, thinly sliced</li> <li>1 carrot, diced</li> <li>1–3 tablespoons korma curry powder</li> <li>660 g yellow split peas, rinsed</li> <li>2 litres good-quality vegetable stock</li> <li>300 ml coconut milk</li> <li>45 g baby spinach leaves</li> <li>juice of 2 limes, or to taste</li> <li>1 long red chilli, thinly sliced diagonally </li> <li>Greek-style yoghurt and coriander (cilantro) leaves, to serve</li> </ul> <p><strong>Directions:</strong></p> <ol> <li>Heat the olive oil in the insert pan of a slow cooker or a frying pan over medium heat. Add the onion, garlic, leek and carrot and sauté for five to seven minutes, or until tender. Add the curry powder and stir for 30 seconds, or until aromatic.</li> <li>Return the insert pan, if using, to the slow cooker, or transfer the vegetable mixture to the slow cooker. Add the split peas and stock. Cover and cook on high for three and a half hours, or until the split peas are very tender.</li> <li>Stir the coconut milk through. Purée the mixture to a rough consistency, using a stick blender, food processor or blender, leaving some of the soup un-puréed if desired. (You may need to add a little extra coconut milk to reach your desired consistency.) Stir in the spinach and lime juice, to taste. Season with sea salt and freshly ground black pepper.</li> <li>Ladle into bowls and serve topped with chilli, yoghurt and coriander.</li> </ol> <p><em>Images and recipes from Slow Cooker Vegetarian by Katy Holder, Murdoch Books. Photography by Alan Benson.</em></p> <p><em>Republished with permission of <span><a href="https://www.wyza.com.au/recipes/indian-curried-yellow-split-pea-and-coconut-soup.aspx">Wyza.com.au</a></span>.</em></p>

Food & Wine

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9 foods to avoid to keep your teeth white

<p>Certain foods can stain our teeth and give them the yellow tinge that nobody wants. So rather than heading to the dentist for a teeth whitening session you can simply avoid these foods (or brush well right after) to give your smile a chance to stay bright and white.</p> <p>Can’t say no to your coffee fix or your cherry snack? Just try cutting down as much as you can, or mix them with other things that will help reduce the effect.</p> <p><strong>1. Red wine</strong></p> <p>You’ve probably experienced that less-than-glamorous red wine smile after a few vinos. And the bad news is that the staining can last even longer than your hangover.</p> <p><strong>2. White wine</strong></p> <p>But don’t reach for the chardonnay just yet – white wine can cause yellow teeth as well. Not due to the colour of the drink itself, but the effect that the acid in white wine has on your teeth. It weakens them and leaves you vulnerable when you do tuck into something dark (like your ‘morning after’ coffee).</p> <p><strong>3. Tea and coffee</strong></p> <p>It makes sense that dark drinks will stain your teeth, but if you’re a caffeine lover it’s fairly unlikely that you’ll be giving up your drug of choice. Add a little milk to help combat the discolouration.</p> <p><strong>4. Fresh lemon and lime</strong></p> <p>It tastes great in your drink but the acid in these citrus fruits can affect the enamel on your teeth, removing the surface layer to reveal the yellow tones underneath.</p> <p><strong>5. Beetroot</strong></p> <p>It’s not just your hands or shirt that get stained from this earthy veg. Beetroot affects your teeth in the same way. Try adding some cheese to help combat the negative effects of the beets.</p> <p><strong>6. Balsamic vinegar and soy sauce</strong></p> <p>You may not know that the popular dressing balsamic vinegar is around fifteen per cent sugar, so the sticky dark liquid quickly attaches itself to your teeth, leading to discolouration. Soy sauce is high in salt as well as being dark in colour, which can also cause trouble.</p> <p><strong>7. Cherries and berries</strong></p> <p>It’s getting obvious now that the darker fruits and veg can be contributing to your yellow teeth. But it’s not all doom and gloom – the health benefits still make them worth consuming, so long as you have a quick brush afterwards.</p> <p><strong>8. Fresh juice</strong></p> <p>Now that you know about the acid in food affecting your teeth as well as the dark foods, you’ll think twice before adding those carrots, beets, turmeric, or citrus fruits to your freshly squeezed juice at the café.</p> <p><strong>9. Sports drinks</strong></p> <p>It’s not only the sugar content that causes stains to ‘stick’ to the teeth – it’s also the acids that can lead to trouble. Water will always hydrate you more than a sports drink, and remember, it’s completely clear.</p> <p>Have you found anything else that has caused discolouration in your teeth? We would love to hear about your experience in the comments below.</p>

Beauty & Style

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Wiggling your card can protect you from ATM skimmers

<p>As scammers become increasingly sophisticated, a technology expert has outlined an odd but effective way to protect your money when withdrawing from an ATM.</p> <p>In a report from <a href="http://au.pcmag.com/" target="_blank"><span style="text-decoration: underline;"><em><strong>PC magazine</strong></em></span></a>, Kaspersky Lab security researcher Stefan Tanase suggested the best way to protect yourself from card skimmer’s who grab data off your card’s magnetic strip, is by wiggling it as you insert it into the ATM.</p> <p>Tanase says wiggling your card as you insert it into the reader prevents the skimmer from being able to read the card’s data correctly, which can potentially save you a bundle.</p> <p>Tanase also suggests wiggling the whole machine (ever-so-slightly) to see if you can discern any signs of tampering or foul play before you make an initial withdrawal.</p> <p>Tanase adds, “If you don't notice a card skimmer and your card data does get stolen, take heart. As long as you report the theft to your card issuer (for credit cards) or bank (where you have your account) as soon as possible, you will not be held liable for the lost amount and your money will be returned. Business customers, on the other hand, don't have the same legal protection and may have a harder time getting the money back.</p> <p>“Just remember: If something doesn't feel right about an ATM, don't use it.”</p> <p>Have you ever fallen foul of card skimmers?</p>

Money & Banking