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The controversial cooking question on everyone’s lips

<p>As garlic is a common staple in many dishes around the world, there’s been a controversial question on everyone’s lips who use the spice in their dish.</p> <p>How much minced garlic equals one clove?</p> <p>Although the question might sound simple, the answer is anything but.</p> <p>It depends on how finely minced the garlic is as well as whether the chop is standardised and how big the clove of garlic is.</p> <p>This question has confused many as it depends on the chef’s personal preference. One person says that clove is a “useless measurement”.</p> <p>"clove" [is] a useless measurement. Look at the variation on this page—anywhere from 1/4 teaspoon to 1 tablespoon—that's a variation of 1200%. I use the conversion of 1 clove equals 1 teaspoon. I believe Cook's Illustrated does the same,” he said to<span> </span>Hotline<span> </span>in a<span> </span><a rel="noopener noreferrer" href="https://food52.com/hotline/13423-how-much-minced-garlic-equals-one-clove" target="_blank">thread</a>.</p> <p>However, others have disagreed. The answer that was “voted the best” in the thread says that minced garlic is a waste of time.</p> <p>“Sorry, I would toss the "packaged" garlic that has chemical preservatives in it in favor of spending the 20 seconds it takes to chop or mince fresh real garlic cloves,” they wrote.</p> <p>Others agreed with the best voted answer, saying “you will never get the flavour of fresh garlic from a jar so there is no equivalent”.</p> <p>One person commented explaining that they were from New Zealand and therefore preferred using pre-minced garlic as fresh garlic is quite expensive and they use it a lot in their cooking.</p> <p>One final commenter just praised anyone who was getting into the kitchen and trying to use garlic, as well as giving an answer to the question.</p> <p>"Yes, fresh garlic is best. Applause to anyone that is trying to be a better home chef, no matter what kind of garlic you are using."</p>

Food & Wine

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Entertain with ease: Avocado, garlic and cheese pull-apart bread

<p><span>Impress friends and family with this fabulous and easy pull apart</span>.</p> <p><strong>Time to prepare: </strong>20 minutes</p> <p><strong>Cooking time: </strong>15 minutes</p> <p><strong>Serves: </strong>4 to 6</p> <p><strong>Ingredients</strong></p> <p><span>1 loaf sourdough bread </span></p> <p><span>1 ripe avocado, peeled and halved lengthways</span></p> <p><span>1 tbs olive oil</span></p> <p><span>2 garlic cloves, crushed</span></p> <p><span>1 tbs lemon juice</span></p> <p><span>1½ cups grated 3-cheese mix </span></p> <p><span>Salt and pepper to season</span></p> <p><strong>Directions</strong></p> <p><span>1. Preheat oven to 200˚C/180˚C fan-forced. </span></p> <p><span>2. Using a sharp knife, deeply cut the bread into a honeycomb pattern (don’t cut through the base of the loaf).</span></p> <p><span>3. Scoop avocado flesh into a bowl and add oil, garlic and lemon juice and seasoning, and lightly mash with a fork.</span></p> <p><span>4. Gently ease bread open and spoon avocado mixture into the loaf.</span></p> <p><span>5. Repeat using cheese. </span></p> <p><span>6. Place loaf onto a large sheet of foil and loosely wrap. Place on a baking tray and bake for 12 minutes. </span></p> <p><span>7. Uncover and bake for a further 8-10 minutes until hot and golden. <br /></span></p> <p><span><em>Recipe courtesy of <a rel="noopener" href="http://australianavocados.com.au/" target="_blank">Australian Avocados</a></em>. <em>Republished with permission of <a rel="noopener" href="https://www.wyza.com.au/recipes/avocado-garlic-and-cheese-pull-apart-bread.aspx" target="_blank">Wyza.com.au</a>.</em></span></p>

Food & Wine

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Miso-grilled baby chicken with lemon garlic chilli dipper

<p>So here we have some baby chicken, or, as the French call it, poussin. Quite possibly a far better name; after all, eating the ‘baby’ of something isn’t always such an appealing idea. It does, however, help to describe it on a menu.</p> <p>I use baby chicken for this because not only does the skin caramelise very quickly but the flesh cooks through before the skin starts to burn – perfect for a robata grill or your home barbecue.</p> <p><strong>Ingredients</strong></p> <p>2 baby chickens, aka poussins</p> <p><strong>Marinade</strong></p> <p>100ml den miso (find out how to make it<span> </span><a rel="noopener" href="http://www.marthastewart.com/965458/nobus-den-miso" target="_blank"><span>here</span></a>)</p> <p>1–2 green chillies, chopped (quantity depends on how much you can handle)</p> <p><strong>Lemon-garlic-chilli dipper</strong></p> <p>100ml sake</p> <p>2 tablespoons dark soy sauce</p> <p>1 scorcher of a red chilli, finely chopped</p> <p>2 teaspoons green Tabasco sauce</p> <p>2 teaspoons fresh garlic purée</p> <p>2 teaspoons yuzu juice</p> <p>2 tablespoons lemon juice</p> <p>2 tablespoons olive oil</p> <p><strong>Daikon salad</strong></p> <p>100g daikon</p> <p>50g carrot</p> <p>50g cucumber</p> <p>5 or 6 mint leaves</p> <p>10 coriander leaves, with a bit of stem left on</p> <p>10ml yuzu juice</p> <p>a few drops of dark soy sauce</p> <p>a few drops of extra virgin olive oil</p> <p><strong>Directions</strong></p> <p>1. Make the marinade by mixing the den miso and the chillies together. Use a sharp knife to cut each poussin clean in half and make a couple of score marks, one into the fat part of the drumstick and the other into the thigh. Marinate in the miso-chilli marinade for at least 6 hours and up to 12 hours.</p> <p>2. To make the dipper, whisk all the ingredients, except the oil. Slowly whisk in the oil until emulsified.</p> <p>3. To make the salad, thinly slice the daikon on a Japanese mandoline and layer the slices in piles of 5 or 6 and, using a knife, shred very thinly. Do the same with the carrot and cucumber and mix together. Add the mint and coriander leaves and drizzle with the yuzu, soy sauce and extra virgin olive oil.</p> <p>4. Set up your barbecue and get the charcoal super-hot – the flames start to die down a little, and the embers will be glowing – then put your poussins on the grill. If you’re concerned about the poussins not being cooked through enough and burning, take off the barbecue and finish cooking in a hot oven, about 180°C, for 8–10 minutes. To test the chicken to see if it’s fully cooked, insert a thin metal skewer or the sharp end of small knife into the thickest part of the thigh, pause for a couple of seconds, pull it and hold the skewer to your lip. Feel burning? It’s cooked through.</p> <p>5. Once cooked, serve it up as it is, or, if you want to get a little bit fancier, chop it up into smaller pieces. We serve this in the restaurant with the shredded daikon salad on the side, which is a nice and refreshing contrast to the miso and chilli.</p> <p><strong>Tips</strong></p> <p>This marinade is extremely versatile: use it for salmon belly, scallops, steaks, even tofu. It is also a very good sauce base: just add some mustard and vinegar and serve with sashimi or caramelised onions and it will be your lamb chop’s best mate.</p> <p><em>This is an edited extract from<span> </span><a rel="noopener" href="http://t.dgm-au.com/c/185116/69171/1880?u=http%3A%2F%2Fwww.booktopia.com.au%2Fjunk-food-japan-scott-hallsworth%2Fprod9781472919922.html" target="_blank"><span>Junk Food Japan</span></a><span> </span>by Scott Hallsworth, Bloomsbury Publishing, RRP $52.99. Photography © David Loftus.</em></p> <p><em>Written by Wyza. Republished with permission of <a href="https://www.wyza.com.au/recipes/miso-grilled-baby-chicken.aspx">Wyza.com.au.</a></em></p>

Food & Wine

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Chinese hot pot with Asian greens and chilli-garlic oil

<p>Stave off the winter chill with this tasty Chinese hot pot. With an added hit of chilli, it's sure to keep you warm on a cold night!</p> <p><strong>Ingredients:</strong></p> <ul> <li>½ brown onion</li> <li>1 knob ginger</li> <li>4 cloves garlic</li> <li>½ long red chilli</li> <li>2 spring onions</li> <li>1 tbsp sesame seeds</li> <li>2 tbsp olive oil</li> <li>1 tsp sesame oil</li> <li>300g pork mince</li> <li>1tsp Chinese five spice</li> <li>1 cube chicken stock</li> <li>3 cups boiling water</li> <li>1 ½ tbsp salt-reduced soy sauce</li> <li>70g baby spinach leaves (handful)</li> <li>300g ramen noodles</li> </ul> <p><strong>Directions:</strong></p> <ol> <li>Bring a medium saucepan of salted water to the boil. Finely slice the brown onion. Peel and finely grate the ginger. Peel and crush the garlic. Finely slice the long red chilli (remove the seeds if you don’t like heat). Finely slice the spring onion.</li> <li>Heat a large saucepan over a medium-high heat. Add the sesame seeds and toast, stirring, for 3 minutes, or until golden. Remove from the pan and set aside. Add ¼ of the olive oil, the sesame oil and the pork mince and cook, breaking up with a wooden spoon, for 5 minutes, or until browned. Remove from the pan and set aside. Toasting sesame seeds before adding them as a garnish to the hot pot boosts flavour and adds extra crunch.</li> <li>Add ¼ of the olive oil and the brown onion to the same pan on medium-high heat and cook for 5 minutes, or until softened. Add the ginger, ¼ of the garlic and the Chinese five spice. Cook for 1-2 minutes, or until fragrant. Add the crumbled chicken stock cube, boiling water and salt-reduced soy sauce. Simmer for about 3 minutes to allow the flavours to infuse.</li> <li>Meanwhile, heat a small saucepan over a medium heat. Add the long red chilli, the remaining garlic and the remaining olive oil and cook for 4 minutes, or until the chilli and garlic are soft and fragrant.</li> <li>Add the ramen noodles to the saucepan of boiling water and cook for 3 minutes or until soft. Drain and rinse under cold water. Add the drained noodles and the baby spinach leaves to the broth and season to taste with salt and pepper.</li> <li>Divide the noodles, baby spinach leaves and broth between bowls and top with Chinese pork. Sprinkle with sesame seeds and spring onion. Drizzle over the chilli-garlic oil (if using).</li> </ol> <p><em>Recipe supplied by <a href="http://www.dpbolvw.net/click-8340400-12931890">HelloFresh</a>.</em></p> <p><em>Republished with permission of <a href="https://www.wyza.com.au/recipes/chinese-hot-pot-with-asian-greens-and-chilli-garlic-oil.aspx">Wyza.com.au</a>.</em></p>

Food & Wine

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Garlic focaccia with asparagus, chilli hummus and poached eggs

<p>If you love poached eggs, you’re going to love this healthy and oh-so delicious dish which is perfect for breakfast, lunch or dinner.</p> <p><strong><span style="text-decoration: underline;">Serves</span><span style="text-decoration: underline;">:</span> </strong>1</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>2 soft poached eggs</li> <li>3 asparagus spears, trimmed</li> <li>1 piece of Turkish bread, toasted</li> <li>3 tbsp. spicy hummus</li> <li>1 tbsp. spicy dukkha</li> <li>1 garlic clove, crushed</li> <li>2 tbsp. olive oil </li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol start="1"> <li>Pre-heat grill to high.</li> <li> Cut Turkish bread in half horizontally.</li> <li> In a small mixing bowl, mix together the garlic and olive oil. Using a basting brush, brush the Turkish bread with the mixture and place under the grill. Make sure to keep an eye on it so it doesn’t burn!</li> <li>Heat a small saucepan of water until it begins to simmer. Use a spoon to create a whirlpool in the water and carefully crack the eggs into the center of the whirlpool.</li> <li>Turn the heat right down and let this sit for 3-4 minutes for a soft egg or 6-8 for a hard-poached egg.</li> <li>While the eggs are poaching, grab the asparagus and a peeler! Peel the asparagus into super thin strips.</li> <li>On a serving plate, layer the toasted garlic bread with hummus, peeled asparagus and the poached eggs. Sprinkle the spicy dukkha over the top and enjoy!</li> </ol> <p><strong>TIP 1:</strong> The asparagus tastes amazing raw, but you can cook it too! Once peeled, pan fry it with a small amount of olive oil and salt for 3 minutes (no need for longer as the strips are so thin!)</p> <p><strong>TIP 2:</strong> If you want to make your own spicy hummus place the below ingredients into a food processor and BLEND!</p> <p>Makes 2-3 cups:  2 cans of chickpeas (800g soaked), 1 tsp. cayenne pepper, 2 tbsp. lemon juice, 1 garlic clove, 1/2 cup olive oil (more if needed), small handful of coriander (optional), sprinkle of salt and pepper.</p> <p><em>Recipe courtesy of Leah Itsines on behalf of <a href="http://www.asparagus.com.au/" target="_blank"><span style="text-decoration: underline;"><strong>Australian Asparagus</strong></span></a>. </em></p>

Food & Wine

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Easy cheesy garlic bites

<p>These delicious, explosive garlic bites are so full of cheesy goodness, we bet they’ll be the first thing to go at your next party.</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>Frozen scones/or dough</li> <li>3 Mozzarella cheese sticks.</li> <li>4 tablespoons of butter</li> <li>1 teaspoon of garlic powder</li> <li>1 tablespoon of parmesan</li> <li>1 teaspoon of Italian seasoning</li> <li>Sesame seeds</li> </ul> <p><strong><span style="text-decoration: underline;">Method: </span></strong></p> <ol> <li>Preheat oven to 200°C.</li> <li>Cut cheese sticks into four pieces each.</li> <li>Separate your scones and place a piece of cheese inside each one.</li> <li>Pinch the scone around the cheese to completely cover it.</li> <li>Place pinched side down on a baking sheet and sprinkle on sesame seeds. Bake until golden for about ten minutes.</li> <li>Melt butter and mix with garlic powder, parmesan and seasoning. Brush over scones.</li> <li>Serve immediately with marinara sauce.</li> </ol> <p><strong>Related links:</strong></p> <p><em><span style="text-decoration: underline;"><strong><a href="/lifestyle/food-wine/2015/07/cheddar-and-bacon-pies/">Mini cheddar cheese and bacon pies</a></strong></span></em></p> <p><em><span style="text-decoration: underline;"><strong><a href="/lifestyle/outdoors/2015/07/spicy-chicken-wings/">Spicy chicken wings</a></strong></span></em></p> <p><em><span style="text-decoration: underline;"><strong><a href="/lifestyle/food-wine/2015/08/french-onion-soup/">French onion soup</a></strong></span></em></p>

Food & Wine

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There’s a festival dedicated entirely to garlic

<p>The biggest celebration of garlic in the world, this annual Californian festival draws tens of thousands of people from around the world. It has been running for 39 years and there’s a big focus on charity, with the event raising millions of dollars for local schools and non-profits over the years.</p> <p>Food is a highlight and the festival uses more than two tonnes of the pungent bulb to cook up an epic feast. Gourmet Alley is the heart of the festival and chefs will be cooking up all sorts of garlicky delights, like seafood, pasta, stuffed mushrooms and all kinds of garlic bread. Vendors will also be selling more interesting options, like garlic ice cream or popcorn infused with garlic. Much of the cooking takes place outdoors in the impressive ‘pyro kitchen’, with chefs utilising huge flames.</p> <p style="text-align: center;"><img width="500" height="375" src="https://oversixtydev.blob.core.windows.net/media/39359/image__500x375.jpg" alt="Image_ (384)"/></p> <p>Over the festival’s three days there’s also live entertainment, arts and crafts, cooking competitions and more. Keep an eye out for Miss Gilroy Garlic, the festival’s beauty queen, who is chosen in a pageant in May. The 2017 queen is Maggie Pickford and she will be on hand (crown and all) during the festival to judge competitions and host events.</p> <p><span style="text-align: center;"> </span><iframe width="560" height="315" src="https://www.youtube.com/embed/cFhW8xeIETM" frameborder="0" allowfullscreen="" style="text-align: center;"></iframe></p> <p><strong>Where is it?</strong></p> <p>The festival is held in the town of Gilroy, the Garlic Capital of the World. Gilroy is in Santa Clara County in California, a region just south of San Francisco. Guests can even catch a special Garlic Train from nearby San Jose station to reach the event.</p> <p><strong>When is it?</strong></p> <p>The Gilroy Garlic Festival is held over the last weekend of July.</p> <p><strong>How much is it?</strong></p> <p>Tickets are priced at $20 for adults and $15 for seniors.</p>

International Travel

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Indian roast chicken and pumpkin soup with garlic croutons

<p>Nadia Lim’s Indian roast chicken and pumpkin soup with garlic croutons is the perfect recipe to warm you up on a cold winter’s night.</p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> Five</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>400g pumpkin, peeled and diced 1-2cm</li> <li>400g orange kumara, peeled and diced 1-2cm</li> <li>3 teaspoons curry spice mix</li> <li>600g skinless, boneless chicken thighs</li> <li>1 leek</li> <li>1 brown onion</li> <li>1 carrot</li> <li>3 teaspoons curry spice mix</li> <li>4 cups chicken stock</li> <li>2 cups water</li> <li>1/2 cup coconut cream (shake well before opening)</li> <li>1 teaspoon runny honey</li> <li>1/2 teaspoon salt</li> </ul> <p><em>Garlic croutons</em></p> <ul> <li>3-4 garlic pita breads (store-bought)</li> </ul> <p><em>To serve (optional)</em></p> <ul> <li>1-2 tablespoons coconut cream</li> <li>3 tablespoons coriander leaves</li> </ul> <p><em>Curry spice mix</em></p> <ul> <li>4 teaspoons mild curry powder</li> <li>2 teaspoons garam marsala</li> <li>1 teaspoon ground ginger</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Preheat oven to 230°C. Line two oven trays with baking paper.</li> <li>Toss pumpkin, kumara, first measure of curry spice mix and olive oil on first prepared tray. Pat chicken dry, place on top of vegetables then season chicken and vegetables with salt. Roast for 15 minutes, until kumara is tender and chicken is cooked.</li> <li>Turn chicken halfway to ensure even cooking.</li> <li>While chicken and vegetables cook, finely dice leek and onion and grate carrot. Heat a drizzle of oil in a large pot on high heat.</li> <li>Cook leek, onion and carrot with a pinch of salt for about five minutes, or until soft.</li> <li>Add remaining curry spice mix and cook for one minute, until fragrant. Add stock, water, first measure of coconut cream and honey to pot with veggies and bring to the boil. Remove chicken from tray, set aside and keep warm. Add roasted pumpkin, kumara and salt to pot and simmer for 5 minutes.</li> <li>While soup simmers, cut pita breads into 2-3cm squares.</li> <li>Place on second prepared tray and bake for 5-6 minutes, or until golden brown and crunchy.</li> <li>Use two forks or clean hands to shred chicken into thin strips. Mash, blend or use a stick mixer to blitz soup until smooth, then season to taste with salt and pepper.</li> <li>To serve, divide soup between bowls and top with shredded chicken and garlic croutons. Garnish with a drizzle of coconut cream and a sprinkle of coriander leaves (if using).</li> </ol> <p>Mmm, doesn’t that sound delicious! What’s your favourite type of soup?</p> <p><em>Written by Nadia Lim. First appeared on <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>.</em></p> <p><em><strong>Have you ordered your copy of the Over60 cookbook,</strong></em><strong> The Way Mum Made It</strong><em><strong>, yet? Featuring 178 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</strong></em></p>

Food & Wine

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Hearty beef cottage pie with garlic mash

<p>Nothing beats a home-made pie! This recipe combines the classic beef pie with a garlic mash that will soon become an all-time favourite.</p> <p><strong><span style="text-decoration: underline;">Ingredients: </span></strong></p> <ul> <li>400 g potatoes</li> <li>½ brown onion</li> <li>1 clove garlic</li> <li>2 carrots</li> <li>1 zucchini</li> <li>3 sprigs rosemary</li> <li>3 sprigs thyme</li> <li>2 tbs butter</li> <li>3 tbs milk</li> <li>1 tbs olive oil</li> <li>1 tbsp Dijon mustard</li> <li>1 tbs Worcestershire sauce</li> <li>1 tbs plain flour</li> <li>½ cup warm water</li> <li>1 cube beef stock</li> <li>300g diced beef</li> <li>2 stalks celery</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <p>1. Boil a full kettle of water. Peel the potato and chop into 2 cm cubes. Peel and crush the garlic.<br /> <br /> 2. Place the potato and boiling water from the kettle in a medium saucepan over a high heat. Boil for 10-15 minutes, or until the potato is soft when pierced with a knife. Drain and set aside in a colander to allow the excess moisture to evaporate. Return the saucepan to a low heat and add the garlic, butter and milk. Cook for 1-2 minutes, or until fragrant. Turn off the heat. Return the potato to the saucepan and mash using a potato masher or fork. Season to taste with salt and pepper. Cover to keep warm.<br /> <br /> 3. Meanwhile, finely chop the brown onion, peel and dice the carrots, dice the zucchini and celery and pick and finely chop the rosemary and thyme leaves. Heat the olive oil in a medium frying pan over a medium-high heat. Add the brown onion, carrot, zucchini and celery and cook for 5-6 minutes, or until softened. Add the rosemary and thyme and cook for a further 1-2 minutes, or until fragrant.<br /> <br /> 4. Add the diced beef and plain flour and cook for 2 minutes, or until browned. Add the Dijon mustard, Worcestershire sauce (if using), warm water and crumble in the beef stock cube. Stir to combine. Reduce the heat to low and simmer for 10 minutes to develop the flavours.<br /> <br /> 5. Preheat the grill to high. Spoon the beef mixture into a small pie dish or individual ramekins. Top with the garlic mash. Place the pie under the grill and cook for 7-8 minutes, or until golden on top.<br /> <br /> 6. Remove the hearty beef cottage pie with garlic mash from the grill and divide between plates.</p> <p><em>Recipe courtesy of <a href="https://www.hellofresh.com.au/tasty/" target="_blank"><strong><span style="text-decoration: underline;">Hello Fresh</span></strong></a>. </em></p> <p><em><strong>Have you ordered your copy of the Over60 cookbook, </strong></em><strong>The Way Mum Made It</strong><em><strong>, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now.</span></a></strong></em></p>

Food & Wine

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How I lowered my blood pressure without giving up butter

<p><strong><em>Sue Van Gaal is 77 years old and lives in Koo Wee Rup, Victoria. As well as her golfing interest, Sue passionately supports her children, Louise and Phillip, in breeding magnificent Warmblood horses for Dressage and Showjumping.</em></strong></p> <p>With a family background in nursing and medicine I understand all about healthy living. I have been an avid golfer for the past 18 years, an activity that has helped me cope with stressful jobs and family matters, and I have supported my body with natural supplements. However, I have one weakness… I’m a self-confessed butter-holic!</p> <p>I use animal (saturated) fats in most of my cooking, mainly because I don’t digest oil well, but also because I prefer the taste. Unfortunately, however, my preference likely contributed to my cholesterol and blood pressure levels creeping into the above normal range. At its highest, my total cholesterol reached 6.8mmol/L and by blood pressure reached 158/85mmHg, placing me at high risk of developing cardiovascular disease.</p> <p>I wasn’t keen on changing my dietary habits to improve these levels I have, however, always believed in taking natural supplements to support a healthy body, so my interest was piqued when, two-and-a-half years ago, my daughter suggested I participate in a clinical research trial for Kyolic Aged Garlic Extract (KAGE) to improve cardiovascular health – something she heard about after a visit to our naturopath.</p> <p>The study was being run by Associate Professor Karin Ried at the National Institute of Integrative Medicine in Hawthorn, Victoria. My high cholesterol and blood pressure levels made me a perfect candidate to participate. The clinical trial lasted 12 weeks after which time I found out I was actually in the placebo treatment group. Despite this, my total cholesterol level dropped to 5.8mmol/L and my blood pressure to 138/80mmHg – a pretty impressive placebo effect!</p> <p>The result inspired me to try taking the KAGE daily at the recommended dose, and to my delight, 6 months after using KAGE, my cholesterol levels improved further, dropping to 5.2mmol/L along with my blood pressure, dropping to 130/75mmHg. That was without making any dietary changes.</p> <p>Since seeing these amazing results, taking KAGE has become part of my daily natural supplement intake. I was really pleased to find a natural medicine option, I am delighted I can still eat all my buttery treats too!</p> <p>The advice I would give others is to find out whether there are natural medicine options that can benefit your health as it has mine.</p> <p><em>This advice is not meant as a substitute for professional medical advice. Before you change your diet, speak to your doctor. </em></p>

Body

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Roasted chicken legs with cloves of garlic

<p>Even the most defiant garlic denier will be won over by this French classic. The garlic isn't overwhelming at all, but melts into the sauce. Serve with crusty bread and something green on the side.</p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> Four to six</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>3 tablespoons extra virgin olive oil</li> <li>4 heads garlic, broken into cloves and peeled</li> <li>2 onions, peeled and diced</li> <li>6 whole chicken legs, skin on but excess skin removed (about 1.2 kg)</li> <li>Salt and pepper</li> <li>1/4 cup red wine</li> <li>2 cups chicken stock</li> <li>12 baby new potatoes, halved</li> <li>4 sprigs fresh thyme</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Season the chicken on both sides with salt and pepper, and set aside.</li> <li>Heat the oven to 180°C.</li> <li>Heat the olive oil in a large, heavy pan.</li> <li>Brown the chicken in two batches, cooking for about five minutes on each side.</li> <li>Remove to a large oven dish, big enough to take them all in a single layer.</li> <li>Turn the heat to medium and add the garlic and onions.</li> <li>Cook, stirring now and then, for five to 10 minutes.</li> <li>Add to the chicken and return the pan to the heat.</li> <li>Carefully pour in the wine to deglaze the pan, stirring to scrape up any sticky bits, followed by the chicken stock. Pour into the chicken dish and add the potatoes and thyme.</li> <li>Season well with salt and pepper, and transfer to the oven.</li> <li>Bake for about 40 minutes, until the chicken is cooked and the potatoes are tender.</li> <li>Serve on warmed plates, with the sauce spooned over the chicken and potatoes.</li> </ol> <p><em>Written by Lucy Corry. First appeared on <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>. Image credit: Stuff.co.nz / Maarten Holl</em></p> <p><em><strong>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 178 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="/%20https:/shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</strong></em></p>

Food & Wine

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Garlic and herb pull-apart bread

<p>Perfect as an accompaniment to lighter meals, this garlic and herb pull-apart bread is sure to become a fast favourite in your house.</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>3 ½ cups bread flour</li> <li>1 tablespoon granulated sugar</li> <li>1 ¼ teaspoon sea salt</li> <li>¼ teaspoon thyme</li> <li>2 ¼ teaspoons rapid rise yeast</li> <li>7 to 8 cloves of garlic</li> <li>1 ½ teaspoons basil</li> <li>2 tablespoons olive oil</li> <li>¼ cup milk</li> <li>1 cup + 2 tablespoons warm water</li> <li>4 tablespoons unsalted butter, melted</li> <li>½ cup parmesan cheese</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <p>1. Combine the flour, sugar, yeast, salt, thyme, two cloves of minced garlic and half a teaspoon of basil in the bowl of a mixer.</p> <p>2. With the mixer on low, add the milk, water and olive oil. Increase the speed as needed until the dough pulls away from the sides of the bowl. Shape into a ball.</p> <p>3. Place the dough in a large greased bowl. Cover and place in a warm area until it has risen to double its size.</p> <p>4. Roll dough out to a 30 x 50cm rectangle. Brush generously with three tablespoons melted butter. Sprinkle with remaining basil, parmesan cheese and minced garlic.</p> <p>5. Cut dough into six strips and layer on top of each other. Cut this into six equal stacks. Transfer these square stacks to a lightly greased 25cm loaf pan. Cover loosely and allow to rise for about an hour.</p> <p>6. Preheat oven to 175°C. Before putting loaf in oven, drizzle with remaining melted butter. Bake for 35 minutes. Cover with foil if necessary to prevent burning or over browning. Best served warm.</p> <p><em>Image credit: <span style="text-decoration: underline;"><a href="http://domesticgothess.com/" target="_blank">Domestic Gothess</a></span></em></p>

Food & Wine

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One-pan lemon garlic chicken pasta

<p>With very little prep and made just in one pan, this one-pan lemon garlic chicken makes the perfect quick but tasty weeknight dinner. </p> <p><span style="text-decoration: underline;"><strong>Ingredients</strong>:</span></p> <ul> <li>2 tablespoons extra virgin olive oil</li> <li>500g boneless skinless chicken breast, cut into 2 centimetre pieces</li> <li>Salt and pepper</li> <li>4 cloves garlic, minced</li> <li>2 cups chicken stock</li> <li>1 cup water</li> <li>200g penne pasta</li> <li>1 lemon, zested and juiced</li> <li>1 lemon, sliced for garnish</li> <li>1 cup freshly shredded parmesan</li> <li>1 cup fresh basil</li> <li>½ cup toasted walnuts, chopped</li> <li>1 cup snap peas, chopped</li> </ul> <p><span style="text-decoration: underline;"><strong>Method</strong>: </span></p> <ol> <li>Season chicken with salt and pepper. In a large fry pan heat olive oil over medium high and brown chicken.</li> <li>Lower heat and add garlic, sauté with chicken for about one minute.</li> <li>Add chicken stock, water and pasta, bring to a boil then reduce heat to low.</li> <li>Cook covered on low for about fifteen minutes.</li> <li>Remove cover and let simmer for about five minutes or until liquid is reduced by half.</li> <li>Add snap peas. Remove from heat, add lemon juice, zest and parmesan cheese. Mix well.</li> <li>Adjust seasoning with salt and pepper as needed, mix in walnuts, fresh basil and then garnish with lemon wedges.</li> </ol> <p><em>Source: TipHero</em></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/food-wine/2016/01/thai-green-beef-curry/"><strong><em><span style="text-decoration: underline;">Thai green beef curry</span></em></strong></a></p> <p><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/01/chicken-mushroom-macadamias-stir-fry/"><strong><em><span style="text-decoration: underline;">Chicken, mushroom and macadamia stir-fry</span></em></strong></a></p> <p><strong><em><span style="text-decoration: underline;"><a href="/lifestyle/food-wine/2016/01/lamb-tomato-and-spinach-curry/">Lamb, tomato and spinach curry</a></span></em></strong></p>

Food & Wine

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Trick to peel garlic in 30 seconds

<p>Let’s face it: peeling garlic is one of the most odious prepping tasks. It’s fiddly, it’s time-consuming and we somehow always manage to miss a bit of skin. But that’s all in the past now, because we’ve just discovered this nifty new trick that will have your cloves peeled in less than 30 seconds!</p> <p>The above video from Diply demonstrates just how easy your life will now be when it comes to preparing garlic. Simply stick a garlic bulb in a jar, cover, and shake as hard as you can (the fast motion is the key) for a half a minute. The bulb will separate and the skin will come off so your garlic cloves are ready to cook up straight away. </p> <p><strong>Related links:</strong></p> <p><em><strong><a href="/lifestyle/home-garden/2016/02/simple-trick-to-cleaning-dishwasher/"></a></strong></em></p> <p><em><strong><span style="text-decoration: underline;"><a href="http://www.oversixty.co.nz/lifestyle/home-garden/2016/01/dirty-home-items/">5 surprisingly dirty things in your house</a></span></strong></em></p> <p><em><strong><a href="/lifestyle/home-garden/2016/02/simple-trick-to-cleaning-dishwasher/"></a></strong></em></p> <p><em><strong><span style="text-decoration: underline;"><a href="http://www.oversixty.co.nz/lifestyle/home-garden/2016/01/tips-to-iron-quicker/">Clever tips to cut ironing time in half</a></span></strong></em></p> <p><em><strong><a href="/lifestyle/home-garden/2016/02/simple-trick-to-cleaning-dishwasher/"></a></strong></em></p> <p><em><strong><span style="text-decoration: underline;"><a href="http://www.oversixty.co.nz/lifestyle/home-garden/2015/12/9-nasty-things-you-really-should-throw-out-from-around-the-house/">9 nasty things you really should throw out NOW!</a></span></strong></em></p>

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