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Sweet and sour prawns

<p>Don’t settle for takeaway when it’s so easy to whip up this delicious sweet and sour prawn dish.</p> <p><strong><span style="text-decoration: underline;">Serves</span>:</strong> 4</p> <p><strong><span style="text-decoration: underline;">Ingredients</span>:</strong></p> <ul> <li>500g raw banana prawns, peeled, deveined, heads removed</li> <li>2 carrots, sliced</li> <li>1 cup chopped red, yellow and green capsicum, cut into bite sized pieces</li> <li>½ brown onion, chopped</li> <li>1 tablespoon grated fresh root ginger</li> <li>1 red chilli, deseeded, chopped</li> <li>1 cup fresh pineapple, chopped</li> <li>200ml pineapple juice</li> <li>3 tablespoon vegetable oil</li> <li>2 tablespoon rice wine vinegar</li> <li>1 tablespoon soy sauce</li> <li>¼ cup tomato sauce</li> <li>¼ cup brown sugar</li> </ul> <p><strong><span style="text-decoration: underline;">Method</span>:</strong></p> <ol> <li>Heat 2 tablespoons of oil in large wok over medium-high heat. Add prawns and stir-fry for 3 minutes, or until prawns are just cooked through. Remove from wok and set aside.</li> <li>Heat remaining oil in wok. Add onions and cook for 2 to 3 minutes, or until softened. Add chilli and ginger and cook for 2 minutes, then add pineapple, capsicums and carrots. Cook for 1 minute.</li> <li>Add vinegar, tomato sauce, soy sauce, sugar and pineapple juice. Bring to simmer and cook for 7 minutes, or until sauce begins to thicken.</li> <li>Return prawns to pan and toss to warm through and coat. Serve with a side of plain rice.</li> </ol> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/11/chicken-mushroom-and-asparagus-stir-fry/"><em>Chicken, mushroom and asparagus stir-fry</em></a></strong></span></p> <p><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/08/sesame-and-ginger-bbq-pork-stir-fry/"><em>Sesame and ginger BBQ pork stir fry</em></a></strong></span></p> <p><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.co.nz/lifestyle/food-wine/2016/08/blackbean-pork-stir-fry-with-cashew-nuts/"><em>Blackbean pork stir fry with cashew nuts</em></a></strong></span></p>

Food & Wine

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All hail the mighty prawn!

<p dir="ltr">Vibrant in colour, sweet in flavour and firm in texture – there’s nothing more delicious than a good ol’ Aussie prawn. So, to mark National Prawn Day on March 19, we’ve got an original recipe by Susie Burrell, prepared especially for Tropic Co, for you to whip up at home.  </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Preparation time: 00:15</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Cooking time: 00:10</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Serves: 4</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Level: Easy</p> </li> </ul> <p dir="ltr">Ingredients List:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">12 Raw Tropic Co Tiger Prawns, peeled, tails left on</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Panko Bread Crumbs</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">1⁄2 cup plain flour</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Salt &amp; Pepper</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">1 egg</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Lime wedges, to serve</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Dipping Sauce</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">1⁄2 cup low-fat greek yoghurt</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">2 tbsp sweet chilli sauce</p> </li> </ul> <p dir="ltr">Method</p> <p dir="ltr">Step 1</p> <p dir="ltr">Remove heads from prawns and shell, however leaving the tails intact</p> <p dir="ltr">Step 2 </p> <p dir="ltr">Combine flour, panko crumbs, and salt and pepper. In a third bowl crack the egg and whisk with a fork.</p> <p dir="ltr">Step 3</p> <p dir="ltr">Dip each prawn in an air-fryer and lightly spray with extra virgin olive oil. Cook the</p> <p dir="ltr">Tropic Co Tiger Prawns at 180 degrees for 8-10 minutes, turning halfway throughout the time.</p> <p dir="ltr">Step 4</p> <p dir="ltr">While prawns cook, in another bowl, combine ingredients for dipping sauce. Store in</p> <p dir="ltr">the fridge until ready to eat.</p> <p dir="ltr">Step 5 </p> <p dir="ltr">Serve prawns with dipping sauce and a squeeze of fresh lime</p> <p dir="ltr">Serve right away!</p>

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You must try this prawn and broccolini pad Thai

<p>This recipe is a perfect mix of broccoli and Chinese kale. It has a mild peppery taste that becomes sweeter when cooked.</p> <p>Serves 4 | Takes 15 minutes</p> <p><strong>Ingredients</strong></p> <ul> <li>2 bunches Broccolini, roughly chopped</li> <li>200g packet pad Thai rice stick noodles</li> <li>¼ cup fish sauce</li> <li>2 tablespoons grated palm sugar or brown sugar</li> <li>1 lime, juiced</li> <li>2 tablespoons peanut oil</li> <li>700g medium green prawns, peeled, deveined</li> <li>2 eggs, lightly beaten</li> <li>3 tablespoons pad Thai paste</li> <li>3 green onions, thinly sliced</li> <li>bean sprouts, coriander leaves and fried shallots</li> <li>lime wedges, to serve</li> </ul> <p><strong>Method</strong></p> <p>1. Cook the noodles following the packet directions. Drain and cover to keep warm. Combine the fish sauce, palm sugar and lime juice. Stir to dissolve the sugar then set aside.</p> <p>2. Heat the wok over a high heat until hot. Add 2 teaspoons of oil and swirl to coat the surface.  Add half the prawns and stir-fry for 1 minute or until they turn pink.</p> <p>3. Remove to a plate. Repeat with oil and remaining prawns.</p> <p>4. Add 2 teaspoons of oil and the Broccolini to the hot wok and stir-fry for 1 minute. Add 1 tablespoon of water, cover and steam for 30 seconds. Remove to the plate with the prawns. Add the remaining oil. Pour in the eggs. Cook, gently stirring for 1 minute, or until scrambled. Push to one side of the wok.</p> <p>5. Add stir-fry paste and cook for 30 seconds. Return the Broccolini and prawns to the wok with the noodles and fish sauce mixture. Stir-fry until combined and hot. Add the onions and stir fry for 30 seconds. Top with bean sprouts, coriander and fried shallots. Serve with lime.</p> <p><strong>Tips</strong></p> <p>1. For a chicken and Broccolini pad Thai, replace the prawns with 600g chicken breast fillet, thinly sliced.</p> <p><em>Image and recipe courtesy of <a href="https://www.perfection.com.au/home">Perfection Fresh.</a></em></p> <p><em>Republished with permission of <a href="https://www.wyza.com.au/articles/recipes/broccolini-prawn-pad-thai">Wyza.com.au.</a></em></p>

Food & Wine

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How to make Jamie Oliver's bay salt prawn skewers with summer veg

<p>Time to prepare 25 mins | Serves 4</p> <p>Warmer weather brings memories of sun, seafood and barbeques - so why not combine them all? This recipe from Jamie Oliver puts a yummy twist on the good ol' shrimp. The bay salt flavour is unconventional but that's what makes this BBQ prawn recipe taste so delicious.</p> <p>Recipe from <a href="http://www.jamieoliver.com/recipes">jamieoliver.com/recipes</a></p> <p><strong>Ingredients</strong>:</p> <ul> <li>20 raw king prawns, from sustainable sources (ask your fishmonger), peeled and black veins removed</li> <li>4 small courgettes</li> <li>10 bay leaves</li> <li>1 tablespoon sea salt</li> <li>3 tablespoons good extra virgin olive oil</li> <li>Juice of ½ lemon</li> <li>2 large handfuls freshly podded peas</li> <li>2 large handfuls freshly podded broad beans</li> <li>1 small bunch fresh mint, leaves picked\</li> <li>A few chive flowers, optional</li> <li>Sea salt</li> <li>Freshly ground black pepper</li> </ul> <p><strong>Directions</strong></p> <p>1. First of all, get your barbecue good and hot. If you're using wooden skewers, soak four of them in some cold water for 10 minutes, so they don't burn when you put them on the barbie later. Thread 5 prawns on to each skewer, make sure you poke through the fat and the thin part of each prawn. Slice the courgettes into ribbons with a speed peeler or a mandolin.</p> <p>2. To make the bay salt, crumble the bay leaves into a pestle and mortar and add the salt. Bash up the bay leaves until you have a vibrant green salt and all the bay leaves have broken down and released their natural oils.</p> <p>3. Sprinkle each of the prawn kebabs with a good pinch of the bay salt. Drizzle them with a little olive oil and pat and rub everything in. Place the skewers on the hot barbecue for a couple of minutes on each side. Fill the rest of the barbecue with the courgette slices – as they are so thin, they'll only need cooking on one side. After 2 minutes, turn over the skewers and cook for a further 2 minutes while you start taking off the courgettes.</p> <p>4. Pour 3 tablespoons of good olive oil into a large bowl. Squeeze in the lemon juice and add the peas, broad beans and grilled courgettes. Tear over the mint leaves and the chive flowers, if using. Season with a little salt and pepper and gently mix everything together.</p> <p>5. Serve the vegetables in a big bowl in the middle of the table with the skewers on a wooden board next to it. Perfect light, healthy summer eating.</p> <p><strong>Tips </strong></p> <p><a href="http://www.jamieoliver.com/recipes/seafood-recipes/bay-salt-prawn-skewers-with-summer-veg/"><em>Jamie says</em>: </a>The combination of bay leaves and prawns is quite an unconventional one, but I think it's a winner. This recipe will make enough for a decent batch of bay salt – you can use it instead of normal salt. You won't need as much as you would normally use though, as the bay gives it extra flavour. Bay salt is great if sprinkled over a shoulder of lamb, a chicken or a piece of pork before roasting. You can keep it in a container for a couple of months if you dry it out first.</p> <p><em>Republished with permission of <a href="https://www.wyza.com.au/recipes/bay-salt-prawn-skewers-with-summer-veg.aspx">Wyza.com.au.</a></em></p>

Caring

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Delicious pork belly and prawn fresh rice paper rolls

<p>Time to prepare 20 mins | Serves 4-6</p> <p>A great fresh-tasting starter or snack, and you can even get creative with the ingredients you put inside!</p> <p>“Although I love Vietnamese fried spring rolls, these fresh rice paper rolls are my favourite rolls to eat. They’re light and delicious and hugely popular in Vietnam as well as all around the world,” says chef Adam Liaw.</p> <p><em>Recipe from <u><a href="http://t.dgm-au.com/c/185116/71095/1880?u=http%3A%2F%2Fwww.booktopia.com.au%2Fadam-liaw-s-asian-cookery-school-adam-liaw%2Fprod9780733634307.html">Asian Cookery School by Adam Liaw</a></u> (Hachette, RRP $49.99)</em> -.</p> <p><strong>Ingredients</strong>:</p> <ul> <li>300g pork belly, skin and bone removed </li> <li>1 tbsp salt </li> <li>100g dried rice vermicelli </li> <li>30 rice paper sheets </li> <li>3 cups shredded iceberg lettuce </li> <li>1 cup loosely packed mint </li> <li>1 cup loosely packed coriander or perilla </li> <li>300g cooked prawns, peeled, deveined and split lengthways </li> <li>1 bunch Chinese chives, halved </li> <li>1 cup Nuoc Cham* (see tip below), to serve</li> </ul> <p>*If you don’t feel like making it yourself or can’t find Nuoc Cham at your local Asian supermarket then try it with sweet chilli sauce or experiment with your favourite Asian dipping sauce.</p> <p><strong>Directions</strong></p> <p>1. Place the pork belly in a pot just big enough to fit it. Cover with cold water. Add the salt, bring the water to a simmer and simmer for 20 minutes, or until the pork belly is cooked through. Remove from the water and allow to cool. Thinly slice the pork into 5cm wide slices no more than a few millimetres thick.</p> <p>2. Place the rice vermicelli in a large bowl and pour over plenty of boiling water. Leave for 5 minutes then drain, rinse in cold water, drain again and cut into 5cm lengths.</p> <p>3. Fill a large bowl with lukewarm water and dip a sheet of rice paper into the water until it slightly softens. (It will continue to soften out of the water.) Transfer the rice paper to a plate and place a pile of pork, lettuce, rice vermicelli and some mint and coriander on the paper in a line just in from the edge closest to you.</p> <p>4. Place a few prawns at the centre of the paper with the orange backs facing down and roll the paper, folding in the edges halfway along, as shown. Add a few spears of chives just before finishing the roll so the cut ends stick out of the top. Serve with Nuoc Cham.</p> <p><strong>Tips</strong>:</p> <ul> <li>Keeping the prawns separate from the other fillings is purely for presentation, so you can see the colourful backs facing outward through a single layer of rice paper.</li> <li>You don’t need to do all the work yourself – you can put the ingredients on platters on the dining table with bowls of warm water to dip the rice papers into and everyone can make their own.</li> <li>The filling of the rolls can be whatever you like. Try leftover <a href="https://www.wyza.com.au/recipes/lemongrass-beef.aspx">Lemongrass Beef </a>or <a href="https://www.wyza.com.au/recipes/porchetta-sliders-by-matt-moran.aspx">shredded chicken</a>. </li> </ul> <p><em>Republished with permission of <a href="https://www.wyza.com.au/recipes/fresh-rice-paper-rolls.aspx">Wyza.com.au.</a></em></p>

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Enjoy some sweet mango and prawn rice paper rolls

<p><span style="font-weight: 400;">Enjoy a fun and sweet twist on a traditional dish.</span></p> <p><span style="font-weight: 400;"><strong>Makes</strong>: 24</span></p> <p><span style="font-weight: 400;"><strong>Prep time</strong>: 30 mins</span></p> <p><span style="font-weight: 400;"><strong>Cooking time</strong>: 0 mins</span></p> <p><strong>Ingredients</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">4 Calypso® mangoes</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">2 x 250g packs Qukes® peeled into ribbons </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">2/3 cup whole egg mayonnaise</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1/2 lime, juiced</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1 tbs hot chilli sauce</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">200g dried rice vermicelli noodles </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">36 cooked medium king prawns, peeled, deveined </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">24 (2 x 150g packets) rice paper wrappers </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1 small iceberg lettuce, shredded</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">1 cup fresh mint leaves </span></li> </ul> <p><strong>Method</strong></p> <ol> <li><span style="font-weight: 400;">Cut the cheeks from the mangoes and scoop the flesh from the cheeks. Roughly chop 1 mango cheek and place in small food processor. Add mayonnaise and lime juice and pulse until well combined. Remove to a bowl and swirl through the chilli sauce. Refrigerate until ready to serve. Thinly slice the remaining mango crossways, place onto a plate and refrigerate until required. </span></li> <li><span style="font-weight: 400;">Prepare the noodles following the packet directions. Refresh under cold water and drain well. Return to bowl. Cut into shorter lengths using kitchen scissors. Cut the prawns in half through the centre of the prawn so they still resemble prawn shape. </span></li> <li><span style="font-weight: 400;">Working with one rice paper sheet at a time, submerge it in a shallow dish of luke-warm water for 3 seconds, it should still be firm. Place on a board and pat dry with paper towel to remove excess water. Place 4-5 mango slices down the centre of the rice paper sheet.</span></li> <li><span style="font-weight: 400;">Top with 4 Qukes® slices, 3 pieces of prawns, lettuce, noodles and mint. Fold in the sides and roll-up firmly from the end closest to you to enclose the filling. Repeat to make 24 rolls. Serve with mango dipping sauce.</span></li> </ol> <p>Tip: <span style="font-weight: 400;">You can make the rice paper rolls up to 2 hours ahead. Place on plate and cover loosely with paper towel and plastic wrap</span></p> <p><em><span style="font-weight: 400;">Recipe and photo courtesy of Calypso Mangoes.</span></em></p>

Food & Wine

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Enjoy a prawn cocktail with avocados

<p><span style="font-weight: 400;">These are always popular! Just cut those buttery, delicious avocados in half and fill with the ingredients you use to make a prawn cocktail your family will love. </span></p> <p><span style="font-weight: 400;"><strong>Serves:</strong> 4</span></p> <p><span style="font-weight: 400;"><strong>Ingredients:</strong> </span></p> <ul> <li><span style="font-weight: 400;"> </span><span style="font-weight: 400;">16 cooked tiger prawns, peeled and deveined </span></li> <li><span style="font-weight: 400;"> </span><span style="font-weight: 400;">2 avocados </span></li> <li><span style="font-weight: 400;"> </span><span style="font-weight: 400;">4 lettuce leaves, thinly sliced </span></li> <li><span style="font-weight: 400;"> </span><span style="font-weight: 400;">1⁄4 cup (60g) cocktail sauce </span></li> </ul> <p><strong>Method:</strong></p> <ol> <li><span style="font-weight: 400;"> Cut the avocados in half and discard the pit.</span></li> <li><span style="font-weight: 400;">Scoop half the avocado out, adding the flesh to a bowl, to create a larger round.</span></li> <li><span style="font-weight: 400;">Scatter the lettuce evenly across each avocado half and top each with 4 prawns. </span></li> <li><span style="font-weight: 400;">Season and mash the avocado. 5. Spoon across each before serving with a dollop of complementary seafood sauce. </span></li> </ol> <p><span style="font-weight: 400;"><em>Optional</em>: To make your own seafood sauce, simply mix 1⁄4 cup (60ml) cream with 2 tablespoons (30g) tomato sauce, a splash of Worcestershire sauce and drop of tabasco. Season to taste. </span></p> <p><em>Recipes by 4Ingredients for Australian Avocados.</em></p>

Food & Wine

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Delicious churrasco prawns with aji sauce

<p>In Brazil, churrasco is a term for barbeque, with the meat or seafood of choice commonly grilled on skewers. In this case, the grilled prawns are teamed with a Peruvian aji sauce, which consists of sweet onion and jalapenos.</p> <p>This is an edited extract from Lyndey Milan’s Taste of Australia, published by Hardie Grant, RRP $39.95</p> <p>Visit Lyndey's website here: <a href="http://www.lyndeymilan.com">lyndeymilan.com</a></p> <p><strong>Ingredients:</strong></p> <ul> <li>1 kg large raw prawns, peeled and deveined, heads removed, tails intact</li> <li>wooden skewers, soaked in cold water or placed in the freezer for 30 minutes</li> <li>extra-virgin olive oil for brushing</li> </ul> <p><strong>Aji sauce</strong></p> <ul> <li>4 green jalapeno chillies, seeded</li> <li>3 spring onions (scallions), roughly sliced</li> <li>¼ cup roughly chopped coriander</li> <li>(cilantro) stems and leaves</li> <li>2 tablespoons red wine vinegar</li> <li>½ teaspoon grated lime zest</li> <li>2 teaspoons lime juice</li> <li>2 teaspoons extra-virgin olive oil</li> <li>salt and freshly ground black pepper</li> </ul> <p><strong>Directions:</strong></p> <p>1. For the aji sauce, place the jalapeños, spring onion and coriander in a small food processor and process until finely chopped.</p> <p>2. Add the red wine vinegar, lime zest and juice and oil and continue to process until smooth. Season with salt and pepper.</p> <p>3. Preheat a barbecue or chargrill pan to high.</p> <p>4. For the prawns, insert a wooden skewer at the tail and push through the length of the prawn. Brush the prawns with oil and cook on the barbecue or in the chargrill pan for 2 minutes each side or until cooked through.</p> <p>5. Serve with the aji sauce.</p> <p><em>Republished with permission of <a href="http://www.Wyza.com.au">Wyza.com.au</a></em></p>

Food & Wine

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Zesty persimmon prawn rice paper roll

<p>Looking for a healthy lunch option that’s packed full of flavour? These persimmon prawn rice paper rolls are the answer to all of your cravings. Not only are they simple and easy to make, but they don’t compromise on taste. Try it out for yourself.</p> <p><strong>Ingredients</strong></p> <ul> <li>60gm dried rice vermicelli</li> <li>8 16cm round rice paper wrappers</li> <li>8 medium butter lettuce leaves, washed</li> <li>8 large cooked king prawns, peeled, de-veined and sliced in half lengthways</li> <li>24 fresh mint leaves</li> <li>1 small firm persimmon, julienned</li> <li>1 small Lebanese cucumber, julienned</li> <li>24 fresh coriander leaves</li> </ul> <p><span style="text-decoration: underline;"><strong>Dipping sauce</strong></span></p> <ul> <li>1 tablespoon Japanese rice vinegar</li> <li>4 tablespoons hoi sin sauce</li> <li>1 tablespoon unsalted peanuts, roughly chopped</li> </ul> <p><strong>Method</strong></p> <ol> <li>Prepare rice vermicelli as per packet instructions, drain well.</li> <li>Combine all sauce ingredients for dipping.</li> <li>Place 1 rice sheet in warm water until just softened, remove from water place on clean, damp tea towel.</li> <li>Lay a lettuce leaf over the wrapper, top with 2 pieces of prawn horizontally, 3 mint leaves, a little persimmon, cucumber, rice vermicelli and 3 coriander leaves.</li> <li>Fold bottom of wrapper up over the filling, fold one side in, roll up tightly. Keep rolls under damp cloth while preparing remaining ingredients.</li> <li>Serve with dipping sauce.</li> </ol> <p><em>Photo and recipe courtesy of </em><a href="https://www.persimmonsaustralia.com.au/recipes/"><em>Persimmons Australia</em></a><em>.</em></p>

Food & Wine

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Prawns, asparagus and cherry tomato linguine

<p>This deliciously light pasta dish is so quick and easy to whip up but also special enough for company.</p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> 2</p> <p><strong><span style="text-decoration: underline;">Ingredients: </span></strong></p> <ul> <li>150g linguine pasta</li> <li>135g cherry tomatoes</li> <li>200g green prawns, peeled, deveined, tails intact </li> <li>1 bunch of asparagus, trimmed, cut in half</li> <li>2 tablespoon olive oil</li> <li>2 cloves garlic, finely chopped</li> <li>Half a lemon</li> <li>1 red chilli, deseeded, finely chopped</li> <li>⅓ cup dry white wine</li> <li>Fresh oregano, chopped</li> <li>Salt and pepper to season</li> <li>Shaved parmesan to serve</li> </ul> <p><strong><span style="text-decoration: underline;">Method: </span></strong></p> <p>1. Bring a large saucepan of salted water to boil. Add pasta and follow packet instructions. Drain.</p> <p>2. Meanwhile, heat oil in frypan over medium heat. Add tomatoes and cook and cook for two minutes or until softened.</p> <p>3. Stir in garlic, chilli, asparagus and prawns. Cook for two minutes or until prawns turn pink.</p> <p>4. Add white wine and season with salt and pepper. Leave to simmer for three to five minutes or until sauce thickens and reduces.</p> <p>5. Add pasta to pan. Squeeze half a lemon and sprinkle with oregano. Toss to combine. Serve with parmesan.</p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><strong><a href="/lifestyle/food-wine/2015/05/beef-and-barley-stew/">Hearty beef and barley stew</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="/lifestyle/food-wine/2015/05/tuna-and-olive-pasta/">Tuna and olive pasta</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="/lifestyle/food-wine/2015/05/bolognese-stuffed-eggplant/">Bolognese stuffed eggplant</a></strong></em></span></p>

Food & Wine

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Corn, prawn and chorizo fritters

<p>These fritters make a great leisurely brunch to share with friends while away for a few days, or chilling at home. The combination of corn, prawns and chorizo is a great flavour match, particularly with the addition of sweet smoked paprika and cumin – just add a hit of chilli (feel free to add more if you like it hot), and you're almost done.</p> <p>I love these fritters served simply with sliced avocado and the super-quick chilli lime mayo, but to make them go even further, (and transform them into a substantial dinner dish), serve with runny-yolked poached or fried eggs, or even a few rocket leaves tossed in a little olive oil and a squeeze of lime.</p> <p>Another obvious side is a tomato salsa made with chopped ripe tomatoes, finely chopped red onion, coriander, chilli and ½ teaspoon of sugar – stir through a little olive oil and lime juice to serve. If you can't get your hands on fresh corn (or can't be bothered with the faff), drained tinned corn will work fine.</p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> 6 (makes 12)</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>3 cooked cobs corn</li> <li>300g raw prawns</li> <li>3 eggs</li> <li>1 red onion</li> <li>1 ¼ cups plain flour (plus 1-2 tablespoons extra if needed)</li> <li>1 ½ teaspoons baking powder</li> <li>1 teaspoon cumin</li> <li>½ teaspoon sweet smoked paprika</li> <li>½ teaspoon chilli flakes</li> <li>3 spring onions</li> <li>Sea salt and freshly ground black pepper</li> <li>200g chorizo (2), finely chopped</li> <li>½ red capsicum, finely chopped</li> <li>¼ cup olive oil</li> <li>3 avocados, halved and sliced</li> <li>Poached or fried eggs optional</li> </ul> <p><em>For the coriander and lime mayo</em></p> <ul> <li>2 cups coriander leaves</li> <li>½ cup good quality mayonnaise</li> <li>½ cup sour cream</li> <li>1 clove garlic, crushed</li> <li>Finely grated zest of 2 limes</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Preheat the oven to 160 degrees Celsius.</li> <li>Stand the corn cobs upright and slice off the kernels. Roughly chop the prawns and set half aside.</li> <li>Put half of the corn into a food processor with half of the prawns and all of the eggs. Roughly chop half of the onion and add to the food processor, finely chop the remainder and reserve to garnish.</li> <li>Add the flour, baking powder and spices to the food processor and pulse to combine. Roughly chop two of the spring onions and add to the mixture. Finely slice the remaining spring onion and reserve to garnish. Season the mixture with salt and pepper and pulse again just until thick and very chunky.</li> <li>Tip out into a bowl and add the remaining corn kernels, chopped prawns, chorizo and red capsicum. Fold to combine.</li> <li>Heat oil, two tablespoons at a time and cook fritters in batches, 2-3 minutes each side until cooked through. (Keep cooked fritters in the oven while cooking the rest).</li> <li>Serve fritters with avocado, garnished with reserved spring onions and red onion, and a good dollop of coriander and lime mayo. If desired, also serve with fried or poached eggs.</li> <li>For the mayo, put all the ingredients into a small food processor and whiz to combine. Season to taste with sea salt and freshly ground black pepper. Coriander and lime mayo can be prepared up to three days before serving and stored in a sealed container in the fridge.</li> </ol> <p><em>Written by Sarah Tuck. Republished with permission of <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>. Image credit: Sarah Tuck/Stuff.</em></p>

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Prawn toast

<p>You’ll never order prawn toasts again with this easy (and deliciously tasty) recreation of the authentic Chinese dim sum.</p> <p><span style="text-decoration: underline;"><strong>Makes:</strong></span> 16</p> <p><span style="text-decoration: underline;"><strong>Ingredients:</strong></span></p> <ul> <li>350 grams prawns, peeled, deveined and chopped</li> <li>4 slices day-old white bread, crust removed</li> <li>1 spring onions, chopped</li> <li>1 teaspoon grated ginger</li> <li>1 egg white</li> <li>2 teaspoon soy sauce</li> <li>1 teaspoon sesame oil</li> <li>⅓ cup sesame seeds</li> <li>Peanut oil for frying</li> </ul> <p><span style="text-decoration: underline;"><strong>Method:</strong></span></p> <p>1. To make paste, place prawns, spring onions, ginger, egg white, soy sauce, sesame oil into food processor. Season with salt and pepper and process until smooth.</p> <p>2. Cut each slice of bread into four triangles. </p> <p>3. Spread prawn mixture over each triangle.</p> <p>4. Place sesame seeds in bowl and press bread paste side up into the seeds.</p> <p>5. Pour two centimetres of oil into deep frypan or wok. Heat to medium and shallow-fry toast paste side down for two minutes. Turn them over and fry until golden.</p> <p>6. Drain on paper towel. Repeat until all are done.</p> <p>Tip: Serve with sweet chilli sauce or soy sauce</p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><strong><a href="/lifestyle/food-wine/2015/05/crusted-prawns-with-aioli/">Macadamia-crusted prawns with aioli</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="/lifestyle/food-wine/2015/03/prawn-rice-paper-rolls/">Healthy prawn rice paper rolls</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="/lifestyle/food-wine/2015/04/steamed-pork-wontons/">Steamed pork wontons</a></strong></em></span></p>

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Chicken and prawn Hailam noodles

<p>This family-friendly recipe delivers authentic Asian cuisine with no-fuss.</p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> 4</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>200g chicken thigh, skin removed and thinly sliced</li> <li>2 tbsp peanut oil, or other vegetable oil</li> <li>2 thick slices of ginger, bruised</li> <li>3 cloves garlic, roughly chopped</li> <li>2-3 large leaves of Chinese cabbage, sliced</li> <li>1 small carrot, cut into matchsticks</li> <li>100g peeled and deveined raw prawns, butterflied</li> <li>1 tbsp oyster sauce</li> <li>1 tsp light soy sauce</li> <li>1 tsp dark soy sauce</li> <li>¼ tsp ground white pepper</li> <li>a pinch of caster sugar</li> <li>1 cup chicken stock, or water</li> <li>500g thick fresh Hokkien noodles</li> <li>1 tsp cornflour mixed into 1 tbsp cold water</li> <li>½ cup coriander leaves, to serve</li> <li>2 tbsp fried shallots, to serve</li> </ul> <p><em>Chicken marinade</em></p> <ul> <li>1 tsp soy sauce</li> <li>1 tsp Shaoxing wine</li> <li>1 tsp cornflour</li> <li>½ tsp sesame oil</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <p>1. Combine the chicken with the chicken marinade ingredients. Heat a wok until it is very hot and add in the oil around the edges so it runs into the bottom of the wok.</p> <p>2. Add in the ginger first and then after a few seconds, the garlic. Toss the garlic and ginger around in the oil until the garlic starts to brown and then add in the chicken.</p> <p>3. Stir fry the chicken until it starts to brown, add in the cabbage and carrot, and then the sauce ingredients except the chicken broth. When the vegetables soften, add in the chicken broth and bring to the boil. Add the prawns and cook through.</p> <p>4. Taste the sauce forming in the bottom. It should taste strong and flavourful. Adjust for seasoning.</p> <p>5. Poke a few holes in the bag of noodles and massage gently to loosen them. Add in the noodles and stir fry to combine.</p> <p>6. Continue to cook for about 2-3 minutes until the noodles are nearly al dente. Pour over the cornflour mixture, and stir through until the sauce is thickened and coating the boodles.</p> <p>7. Transfer to a plate, garnish with coriander and fried shallots.</p> <p><em>Recipe courtesy of <a href="http://www.ayam.com/" target="_blank"><strong><span style="text-decoration: underline;">AYAM</span></strong></a>. </em></p> <p><em>Images credit: Hachette Publishing</em></p>

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Prawn pad thai

<p>This favourite noodle stir-fry dish from Thailand comes together quickly once you have the ingredients organised. Sriracha chilli sauce (named after the city of Si Racha) is available from Asian food stores.</p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> Four to six</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>200g rice noodles</li> <li>1/3 cup vegetable oil</li> <li>1/4 teaspoon ground coriander</li> <li>2 kaffir lime leaves, spine removed, shredded</li> <li>1 lemongrass stalk (tender inner core only), finely chopped</li> <li>2 red chillies, seeds removed, thinly sliced</li> <li>3 spring onions, sliced</li> <li>1 clove garlic, finely chopped</li> <li>1 red capsicum, thinly sliced</li> <li>100g green beans, blanched, cut into 4 cm lengths</li> <li>1 egg, lightly beaten</li> <li>250g raw prawns, tails on</li> <li>Juice of 1 lime</li> <li>100g dry roasted peanuts, roughly chopped</li> <li>1 cup bean sprouts</li> <li>1 tablespoon soy sauce</li> <li>Coriander leaves to serve</li> </ul> <p><em>Sauce</em></p> <ul> <li>2 tablespoons brown sugar</li> <li>4 tablespoons water</li> <li>3 tablespoons fish sauce</li> <li>2 tablespoons rice vinegar</li> <li>2 tablespoons sriracha sauce</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Combine sauce ingredients in a small saucepan over a gentle heat, stirring until sugar dissolves. Bring to the boil then remove from the heat and set aside. </li> <li>Prepare noodles to packet instructions and set aside.</li> <li>Heat oil in a large frying pan or wok over a medium to high heat. Add coriander, kaffir lime leaves, lemongrass, chillies and spring onions and stir-fry for a minute.</li> <li>Add garlic, capsicum and beans and stir-fry for a further two minutes.</li> <li>Move everything in the pan to one side then add the beaten egg, stirring until it is cooked.</li> <li>Add prawns, lime juice and half the peanuts. Stir-fry for two minutes until prawns just start to cook. Add the cooked noodles, bean sprouts, prepared sauce and soy sauce and toss to combine. Serve garnished with coriander and remaining peanuts.</li> </ol> <p>What’s your favourite noodle dish?</p> <p><em>Written by Bernadette Hogg. First appeared on <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>. Image credit: Stuff.co.nz / Manja Wachsmuth. </em></p> <p><em><strong>Have you ordered your copy of the Over60 cookbook, </strong></em><strong>The Way Mum Made It</strong><em><strong>, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank"><span style="text-decoration: underline;">head to the abcshop.com.au to order your copy now</span></a>.</strong></em></p>

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Creamy prawn baked potato

<p>In Sweden, they call this dish “bakad potatis med skagenröra” – baked potato with prawn mix. The words may be foreign, but the flavours are most certainly familiar – think of it as a cool prawn cocktail served in a deliciously hot potato.</p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> 4</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>400g prawns, peeled and chopped</li> <li>4 russet potatoes</li> <li>½ bunch dill, chopped</li> <li>1 cucumber, chopped</li> <li>4 tbsp. caviar (optional)</li> <li>4 tbsp. mayonnaise</li> <li>4 tbsp. sour cream</li> <li>Juice of 1 lemon</li> <li>Salt and pepper, to taste</li> <li>Chives, to garnish</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Preheat the oven to 225°C. Rinse and brush the potatoes, poking small holes in each with a fork. Bake for 50 minutes or until flesh is soft and cooked throughout.</li> <li>Mix most of the prawns (leaving some for garnish) with the dill, cucumber, caviar, mayonnaise and sour cream. Season with lemon juice, salt and pepper. Chill mixture in fridge until potatoes are done.</li> <li>Once ready, remove potatoes from oven, cut a cross and open the potato. Fill with prawn mixture and garnish with chives remaining prawns.</li> <li>Serve and enjoy!</li> </ol> <p><em><strong>Have you ordered your copy of the Over60 cookbook, </strong></em><strong>The Way Mum Made It</strong><em><strong>, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <span style="text-decoration: underline;"><a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank">head to the abcshop.com.au to order your copy now</a></span>.</strong></em></p>

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Tandoori prawns with spinach and dill sambal

<p>Take your tastebuds to India with this delicious and flavoursome tandoori barbecued prawns with spinach and dill sambal.</p> <p><strong><span style="text-decoration: underline;">Serves</span>:</strong> 6 to 8, as part of a shared meal</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <p><em>For the spinach and dill sambal</em></p> <ul> <li>1 bunch spinach, washed</li> <li>3 tablespoons dill, finely chopped</li> <li>250 g plain yoghurt</li> <li>2 garlic cloves, peeled and crushed to a paste</li> <li>2 tablespoons mint, finely chopped</li> <li>salt and pepper, to taste</li> </ul> <p><em>For the tandoori prawns</em></p> <ul> <li>60 ml vegetable oil</li> <li>1 large green chilli, deseeded and chopped</li> <li>2 teaspoons ginger, peeled and roughly chopped</li> <li>2 garlic cloves, peeled and roughly chopped</li> <li>1/2 teaspoon garam masala</li> <li>1 teaspoon ground cumin</li> <li>1 tablespoon tikka or tandoori paste (store bought)</li> <li>2 tablespoons plain yoghurt</li> <li>18 green king prawns, peeled and deveined (your choice if you want to keep the heads and/or tails on the prawns)</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <p><em>For the spinach and dill sambal</em></p> <ol> <li>Place the washed spinach in a pot and cook until just wilted. You should not need any water. When cool, squeeze out excess moisture and chop finely.</li> <li>Place the chopped spinach in a bowl with the remaining ingredients and mix well to combine.</li> </ol> <p><em>For the tandoori prawns</em></p> <ol> <li>Combine all the ingredients, except the prawns, in a mortar and pound to a smooth paste.</li> <li>Place prawns in a shallow bowl. Add the paste and coat well. Cover and refrigerate for 2 hours.</li> <li>Preheat a lightly oiled chargrill plate or barbecue to medium. Cook the prawns for 3–5 minutes, turning a few times.</li> <li>Transfer to serving platter and serve with the spinach and dill sambal.</li> </ol> <p style="text-align: justify;"><strong>Hot tip:</strong> Garam masala, a popular Indian powder mix, is often addedto a dish at a late stage of cooking as a flavouring agent. Itcan be bought at supermarkets and Asian grocery stores.</p> <p><img width="199" height="226" src="https://oversixtydev.blob.core.windows.net/media/34314/spirit-house_frontcover_hr_199x226.jpg" alt="Spirit House _frontcover _HR (3)" style="float: right;"/></p> <p style="text-align: left;"><em>Recipe courtesy of </em>Spirit House The Cookbook<em> by Helen Brierty &amp; Annette Fear, published by <span style="text-decoration: underline;"><strong><a href="http://www.newhollandpublishers.com/" target="_blank">New Holland Publishers</a></strong></span>, RRP $49.99, available from all good bookstores or online.</em></p> <p style="text-align: left;"><em><strong>Have you ordered your copy of the Over60 cookbook, The Way Mum Made It, yet? Featuring 175 delicious tried-and-true recipes from you, the Over60 community, and your favourites that have appeared on the Over60 website, <span style="text-decoration: underline;"><a href="https://shop.abc.net.au/products/way-mum-made-it-pbk" target="_blank">head to the abcshop.com.au to order your copy now</a></span>.</strong></em></p>

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