Placeholder Content Image

Is white rice bad for me? Can I make it lower GI or healthier?

<p><em><a href="https://theconversation.com/profiles/emma-beckett-22673">Emma Beckett</a>, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a></em></p> <p>Rice is a <a href="http://www.ipni.net/publication/bci.nsf/0/42A2EA40E95CBD1385257BBA006531E9/$FILE/Better%20Crops%20International%202002-3%20p03.pdf">culinary staple</a> in Australia and around the world.</p> <p>It might seem like a given that brown rice is healthier than white and official <a href="https://www.eatforhealth.gov.au/eating-well/healthy-recipes/recipe-modification-tips">public health resources</a> often recommend brown rice instead of white as a “healthy swap”.</p> <p>But <a href="https://pubmed.ncbi.nlm.nih.gov/34441728/">Australians definitely prefer white rice</a> over brown. So, what’s the difference, and what do we need to know when choosing rice?</p> <h2>What makes rice white or brown?</h2> <p>Rice “grains” are technically seeds. A complete, whole rice seed is called a “paddy”, which has <a href="https://www.fao.org/4/t0567e/t0567e07.htm">multiple parts</a>:</p> <ol> <li>the “hull” is the hard outer layer which protects the seed</li> <li>the “bran”, which is a softer protective layer containing the seed coat</li> <li>the “germ” or the embryo, which is the part of the seed that would develop into a new plant if was germinated</li> <li>the “endosperm”, which makes up most of the seed and is essentially the store of nutrients that feeds the developing plant as a seed grows into a plant.</li> </ol> <p>Rice needs to be <a href="https://www.tandfonline.com/doi/pdf/10.1080/87559128509540778">processed</a> for humans to eat it.</p> <p>Along with cleaning and drying, the hard hulls are removed since we can’t digest them. This is how <a href="https://ift.onlinelibrary.wiley.com/doi/abs/10.1111/1541-4337.12449">brown rice is made</a>, with the other three parts of the rice remaining intact. This means brown rice is regarded as a “wholegrain”.</p> <p>White rice, however, is a “refined” grain, as it is <a href="https://ift.onlinelibrary.wiley.com/doi/abs/10.1111/1541-4337.12449">further polished</a> to remove the bran and germ, leaving just the endosperm. This is a mechanical and not a chemical process.</p> <h2>What’s the difference, nutritionally?</h2> <p>Keeping the bran and the germ means <a href="https://onlinelibrary.wiley.com/doi/abs/10.1002/cche.10322">brown rice has more</a> magnesium, phosphorus, potassium B vitamins (niacin, folate, riboflavin and pyridoxine), iron, zinc and fibre.</p> <p>The germ and the bran also contain more bioactives (compounds in foods that aren’t essential nutrients but have health benefits), like <a href="https://www.mdpi.com/1420-3049/28/2/532#:%7E:text=Brown%20rice%20(BR)%20is%20obtained,and%20phenolic%20compounds%20%5B3%5D.">oryzanols and phenolic compounds</a> which have antioxidant effects.</p> <p>But that doesn’t mean white rice is just empty calories. It <a href="https://www.glnc.org.au/wp-content/uploads/2011/04/GLNC_Rice-factsheet_WEB.pdf">still contains</a> vitamins, minerals and some fibre, and is low in fat and salt, and is naturally gluten-free.</p> <p>White and brown rice actually have <a href="https://ift.onlinelibrary.wiley.com/doi/abs/10.1111/1541-4337.12449">similar</a> amounts of calories (or kilojoules) and total carbohydrates.</p> <p>There are studies that show eating more white rice is linked to <a href="https://diabetesjournals.org/care/article/43/11/2625/35820/A-Global-Perspective-on-White-Rice-Consumption-and">a higher risk</a> of type 2 diabetes. But it is difficult to know if this is down to the rice itself, or other related factors such as socioeconomic variables or other dietary patterns.</p> <h2>What about the glycaemic index?</h2> <p>The higher fibre means brown rice has a <a href="https://www.sciencedirect.com/science/article/pii/S0002916523314862">lower glycaemic index</a> (GI), meaning it raises blood sugar levels more slowly. But this is highly variable between different rices within the white and brown categories.</p> <p>The <a href="https://www.betterhealth.vic.gov.au/health/healthyliving/carbohydrates-and-the-glycaemic-index#:%7E:text=The%20glycaemic%20index%20(GI)%20is,simple'%20or%20'complex'.">GI system</a> uses low (less than 55), medium (55–70) and high (above 70) categories. <a href="https://glycemicindex.com/gi-search/?food_name=rice&amp;product_category=&amp;country=&amp;gi=&amp;gi_filter=&amp;serving_size_(g)=&amp;serving_size_(g)_filter=&amp;carbs_per_serve_(g)=&amp;carbs_per_serve_(g)_filter=&amp;gl=&amp;gl_filter=">Brown rices</a> fall into the low and medium categories. <a href="https://glycemicindex.com/gi-search/?food_name=rice&amp;product_category=&amp;country=&amp;gi=&amp;gi_filter=&amp;serving_size_(g)=&amp;serving_size_(g)_filter=&amp;carbs_per_serve_(g)=&amp;carbs_per_serve_(g)_filter=&amp;gl=&amp;gl_filter=">White rices</a> fall in the medium and high.</p> <p>There are specific <a href="https://www.gisymbol.com/low-gi-products/sunrice-doongara-low-gi-white-clever-rice-1kg/">low-GI types available</a> for both white and brown types. You can also lower the GI of rice by <a href="https://pubs.acs.org/doi/abs/10.1021/jf503203r">heating and then cooling it</a>. This process converts some of the “available carbohydrates” into “resistant starch”, which then functions like dietary fibre.</p> <h2>Are there any benefits to white rice?</h2> <p>The <a href="https://www.realsimple.com/brown-rice-vs-white-rice-8417468#:%7E:text=The%20eating%20experience%20between%20these,chewier%20texture%20and%20nuttier%20flavor.">taste and textural qualities</a> of white and brown rices differ. White rice tends to have a softer texture and more mild or neutral flavour. Brown rice has a chewier texture and nuttier flavour.</p> <p>So, while you can technically substitute brown rice into most recipes, the experience will be different. Or other ingredients may need to be added or changed to create the desired texture.</p> <p>Removing more of the outer layers may also reduce the levels of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10375490/">contaminants</a> such as pesticides.</p> <h2>We don’t just eat rice</h2> <p>Comparing white and brown rice seems like an easy way to boost nutritional value. But just because one food (brown rice) is more nutrient-dense doesn’t make the other food (white rice) “bad”.</p> <p>Ultimately, it’s not often that we eat just rice, so we don’t need the rice we choose to be the perfect one. Rice is typically the staple base of a more complex dish. So, it’s probably more important to think about what we eat with rice.</p> <p>Adding vegetables and lean proteins to rice-based dishes can easily add the micronutrients, bioactives and fibre that white rice is comparatively lacking, and this can likely do more to contribute to diet quality than eating brown rice instead.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/236767/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/emma-beckett-22673">Emma Beckett</a>, Adjunct Senior Lecturer, Nutrition, Dietetics &amp; Food Innovation - School of Health Sciences, <a href="https://theconversation.com/institutions/unsw-sydney-1414">UNSW Sydney</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/is-white-rice-bad-for-me-can-i-make-it-lower-gi-or-healthier-236767">original article</a>.</em></p>

Food & Wine

Placeholder Content Image

Teen athlete's tragic death just weeks before Paris Games

<p>A young Olympic hopeful has tragically died just weeks out from making his debut at the Paris Games. </p> <p>Jackson James Rice, 18, was found dead after a diving accident in Faleloa, Tonga on Saturday from a “suspected shallow water blackout”.</p> <p>The teenager had been set to become the first caucasian to represent Tonga at an Olympic Games, having qualified for the new kite-foiling event.</p> <p>He had been free diving from a boat when the tragedy unfolded. </p> <p>His body was found beneath the boat and despite several resuscitation attempts, he could not be revived. </p> <p>Rice's heartbroken father confirmed the news of the teenager's death to the Matangi Tonga newspaper, as tributes flowed for the young athlete.</p> <p>Rice’s sister Lily paid an emotional tribute to her brother on social media on Sunday, as she wrote on Facebook, “I was blessed with the most amazing brother in the whole world and it pains me to say that he’s passed away."</p> <p>“He was an amazing kitefoiler and he would have made it to the Olympics and come out with a big shiny medal … he made so many amazing friends all over the world.”</p> <p>Other friends paid tribute to the teenager on social media, with one writing, “I can’t begin to put into words what I’m feeling right now. I still cannot believe it, when I woke up to this news I thought you were playing around. You’re the most amazing friend anyone could ask for and anyone who has spent time with you would agree.”</p> <p>Rice was originally born in the US but moved to Tonga at a young age with his British-born parents. </p> <p>He grew up in Haʻapai, where his parents run a tourist lodge, and always viewed himself as Tongan.</p> <p>The talented athlete qualified for what had been due to be his first Olympic Games last December, after placing eighth at a Sail Sydney event.</p> <p><em>Image credits: Instagram </em></p>

Caring

Placeholder Content Image

Flight attendant reveals why you should never use the toilet paper on a plane

<p dir="ltr">A flight attendant has revealed the gross reason why you should never use the toilet paper on a plane journey. </p> <p dir="ltr">The seasoned cabin crew member, an American woman named Cheryl, shared the three things she would never do on a plane after seeing what really goes on behind closed doors on an aircraft. </p> <p dir="ltr">Her first tip for any traveller was not to use the toilet paper in a plane bathroom. </p> <p dir="ltr">Sharing her tips in a TikTok video, she wrote, "If you examine the toilet paper, I promise you're going to see water droplets on it, or what you think are water droplets."</p> <p dir="ltr">"I don't think we can trust most men to make it in the toilet on a normal day, let alone flying at 36,000 feet with turbulence."</p> <p dir="ltr">To combat this, the flight attendant recommends bringing a travel pack of tissues in your hand luggage to use instead. </p> <p dir="ltr">She also warned her viewers against wearing shorts on their next flight.</p> <p dir="ltr">"I would never wear shorts on a plane. You're going to freeze to death," she said.</p> <p dir="ltr">Cheryl pointed out another valid reason to opt for long pants on a flight, stating, "Say we have an evacuation. You have to go down the slide. Your butt cheeks are going to be sizzled off.”</p> <p dir="ltr">Lastly, Cheryl urged travellers to never book less than a three-hour connection between flights.</p> <p dir="ltr">"Delays can happen for a million and one reasons. The likelihood that you're going to miss your connection is pretty high if you're booking shorter than three hours," she said.</p> <p dir="ltr"><em>Image credits: TikTok</em></p>

Travel Tips

Placeholder Content Image

Why are people putting toilet paper in the fridge?

<p>Recently, people on social media have been advising you to replace that box of bi-carbonate of soda (baking soda) in the back of your fridge with a roll of toilet paper.</p> <p>Does this weird trick work? We asked kitchen and appliance experts to see what the pros had to say!</p> <h4>Why put toilet paper in the fridge?</h4> <p>Ruiz Asri, editor of Honest Food Talks, says toilet paper’s absorbency is behind this hack. “Moisture in the refrigerator often contributes to mildew and unpleasant odour,” Asri says. The toilet paper absorbs excess moisture, along with foul smells. References to toilet paper in the fridge can be found as far back as 2015. But its dedicated use of it as an odour absorber seems to be more recent, with videos appearing on TikTok and Facebook.</p> <p><strong>Does it work?</strong></p> <p>Yes, to a point. While TP will absorb odours, other options are more efficient, take up less space and generate fewer odd looks from houseguests. Amy, from the parenting blog Amy &amp; Rose, has tried the TP technique. She had some fishy smells in the fridge, and her daughter suggested that she try the toilet paper hack. So did it work?</p> <p>“In my experience, somewhat,” she says. But here’s the catch: It’s just a temporary fix.</p> <h4>Alternative fridge odour busters</h4> <p>So if you want something longer lasting that takes up less space, read on for some alternate odour-fighting strategies.</p> <p><strong>Bi-carbonate of soda</strong></p> <p>Bi-carbonate of soda (also known as bi-carb and baking soda) is the go-to solution for many households. It caught on in the 1970s, when one manufacturer promoted it as an environmentally friendly alternative to chemical cleaning. By 1994, a US newspaper reported “more refrigerators are likely to have bi-carb than working light bulbs.”</p> <p>Bi-carb is a base material, which means it neutralises acids. Because most odours are acidic, it can cut off the smell at the source. (Side note: After deodorising a fridge with bi-carb, don’t use the contents of that box for baking. Cooking can reactivate those acids and contaminate your cake.) As the bi-carb interacts with more acids, it becomes less effective. Most people will need to replace it every three months.</p> <p><strong>Black cumin seed oil</strong></p> <p>Corinne Segura, a building biologist practitioner and founder of My Chemical-Free House, has first-hand experience with fridge odours. “When food went bad in my fridge, it left a lingering foul odour,” she says. “I used black cumin seed oil, which has a deodorising effect, to clean up the smell.”</p> <p>Segura credits this to the essential oil’s ability to deodorise methyl mercaptan, a chemical that produces a rotten scent. “I mixed five drops of black cumin essential oil with 1 tablespoon of dish soap and applied it in a thick layer to all the plastic components inside the fridge,” she says. “I let it sit for two hours before washing it off. This worked well to get rid of foul odours in the fridge.”</p> <p><strong>Activated charcoal </strong></p> <p>Activated charcoal captures the particles that cause bad smells, just like toilet paper. It’s available as a powder, in pre-cut filters or as fabric you can cut to size. It functions by collecting the volatile compounds given off by smelly items, reducing odour. Swap out the charcoal every month or so to keep it effective.</p> <p><strong>Vanilla extract</strong></p> <p>For those who prefer a more pleasant scent, especially around their food, Asri offers a particularly sweet recommendation. “Soak a cotton wool ball in vanilla extract and place it in the refrigerator,” he says. “This combats bad odours and leaves your fridge smelling like a bakery.”</p> <p><strong>Crumpled newspaper and charcoal </strong></p> <p>If you want a deep-clean on your fridge or freezer at minimal expense, go with one paper product that’s even cheaper than toilet paper. Fill up a particularly stinky fridge with crushed charcoal and crumpled newspaper (you can buy unprinted newsprint paper).</p> <p>You’ll need to replace the newspaper every day for about a week, but it’s a low-cost way to deal with a foul-smelling situation.</p> <h4>UV light purifier</h4> <p>If you gravitate towards high-tech solutions, consider a fridge with a UV light filter. “Ultraviolet light can destroy bacteria, mould and other pathogens,” says Alexander Hill, a sales rep for UK-based Appliance Depot. “Some fridge purifiers use UV light to sanitise the air and surfaces inside the fridge, thus reducing the source of many odours.”</p> <p>Take that, toilet paper.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/diy-tips/why-are-people-putting-toilet-paper-in-the-fridge" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Home & Garden

Placeholder Content Image

7 things you didn’t know your rice cooker could do

<p>You’d be forgiven for thinking that the humble rice cooker is a one trick pony. After all, the name implies that it performs a highly specific function with no mention of anything else. Interestingly, though, the rice cooker can be used for a whole range of culinary tasks far above and beyond booking your long grain. Here are seven of our favourite dishes to cook in the rice cooker.</p> <ol> <li><strong>Frittata</strong> – Perfect frittata by simply switching to the cook setting, heat olive oil, add veggies followed by beaten eggs, cover and reset to let the cycle run through.</li> <li><strong>Macaroni and cheese</strong> – Super simple with minimal mess. Add all the ingredients and set to cook. Perfect mac and cheese with no washing up!</li> <li><strong>Rice pudding</strong> – Cook in the same way you’d usually cook your rice, just make sure to stir every 15 minutes or so.</li> <li><strong>Cheesecake and banana bread</strong> – Prepare your recipe as you usually would and then pour the batter into the lined rice cooker insert.</li> <li><strong>Porridge</strong> – Wake up to perfect porridge every time! Presoak steel cut oats overnight in the rice cooker then run the cook cycle in the morning for creamy, delicious porridge.</li> <li><strong>Quinoa</strong> – If you fancy jumping on the quinoa train, try cooking it in your rice cooker. It cooks at the same rate as long grain white rice so makes the perfect substitute that doesn’t require any fiddly programming changes.</li> <li><strong>Polenta</strong> – Create creamy polenta by adding one cup of polenta to three cups of liquid and set to cook. Add cheese or butter at the end and you’re done.</li> </ol> <p>Have you ever used your rice cooker to cook something other than rice? Share your experience with us in the comments below.</p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/home-garden/2016/08/your-bed-sheets-could-be-making-you-sick/"><span style="text-decoration: underline;"><em><strong>Your bed sheets could be making you sick</strong></em></span></a></p> <p><a href="/lifestyle/home-garden/2016/08/how-to-clean-your-bathroom-like-a-professional/"><strong><span style="text-decoration: underline;"><em>How to clean your bathroom like a professional</em></span></strong></a></p> <p><a href="/lifestyle/home-garden/2016/08/ways-to-ripen-your-avocado-in-minutes/"><span style="text-decoration: underline;"><em><strong>5 ways to ripen your avocado in minutes</strong></em></span></a></p>

Home & Garden

Placeholder Content Image

Proof that Keith Urban and Nicole Kidman are our sweetest rock and roll couple

<p dir="ltr">Keith Urban and Nicole Kidman will forever be known as the sweetest rock and roll couple. </p> <p dir="ltr">The loved up couple once again proved that during one of Keith’s shows where Nicole made a surprise appearance on stage.</p> <p dir="ltr">“We love you Nashville,” a smiling Nicole said as Keith embraced her. </p> <p dir="ltr">She then turned to get off stage for her husband to start his show before telling him to “play some music”. </p> <p dir="ltr">"Happy wife, happy life. You guys know what I'm talking about,” Keith responds.</p> <p dir="ltr">Nicole later shared a stunning noir photo of her and Keith with their arms around each other backstage at the show in Nashville. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CjeWh7NpWdG/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CjeWh7NpWdG/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Nicole Kidman (@nicolekidman)</a></p> </div> </blockquote> <p dir="ltr">Fans went crazy at the photo, with many thanking the couple for being incredible and sweet during tour. </p> <p dir="ltr">“Nicole you looked amazing last night. I loved your outfit. I waved to you as I was very close to you. You and Keith are such a beautiful blessed couple. Love to you both and your family,” someone wrote.</p> <p dir="ltr">“Love you two Nicole and Keith! You guys are so beautiful together!” another commented. </p> <p dir="ltr">“You two were the sweetest last night - I love seeing a couple still thriving together- gives us all hope,” someone else wrote. </p> <p dir="ltr">“Do you know what I love the most about this photo? It’s the utter love the two of you share — you’re close, you're touching, you’re communicating, you’re supporting, you're in it together. Love it!” another read. </p> <p dir="ltr"><em>Images: Instagram</em></p>

Music

Placeholder Content Image

Whether in war-torn Ukraine, Laos or Spain, kids have felt compelled to pick up crayons and put their experiences to paper

<p>“They still draw pictures!”</p> <p>So wrote the editors of an influential collection of children’s art that was <a href="https://www.afsc.org/document/they-still-draw-pictures-1938">compiled in 1938</a> during <a href="https://theconversation.com/ukraines-foreign-fighters-have-little-in-common-with-those-who-signed-up-to-fight-in-the-spanish-civil-war-178976">the Spanish Civil War</a>. </p> <p>Eighty years later, war continues to upend children’s lives in Ukraine, Yemen and elsewhere. In January, UNICEF <a href="https://www.unicef.org/globalinsight/reports/prospects-children-2022-global-outlook">projected</a> that 177 million children worldwide would require assistance due to war and political instability in 2022. This included <a href="https://www.unicef.org/emergencies/yemen-crisis">12 million children in Yemen</a>, <a href="https://www.unicef.org/emergencies/syrian-crisis">6.5 million in Syria</a> and <a href="https://www.unicef.org/appeals/myanmar">5 million in Myanmar</a>.</p> <p>The Russian invasion of Ukraine in February 2022 added 7 million more children to this number. To date, more than half of Ukraine’s children <a href="https://www.unicef.org/emergencies/war-ukraine-pose-immediate-threat-children">have been internally or externally displaced</a>. Many more have faced disruptions to education, health care and home life.</p> <p>And yet they, too, still draw pictures. In March, a charity called <a href="https://www.uakids.today/en">UA Kids Today</a>launched, offering a digital platform for kids to respond with art to Russia’s invasion and raise money for aid to Ukrainian families with children.</p> <p><a href="https://scholar.google.com/citations?user=7bfZyk8AAAAJ&amp;hl=en">As a scholar who studies</a> the ways wars affect societies’ most vulnerable members, I see much that can be learned from the art created by kids living in war-torn regions across place and time.</p> <h2>A century of children’s art</h2> <p>During <a href="https://www.nam.ac.uk/explore/boer-war">the Boer War</a> – a conflict waged from 1899 to 1902 between British troops and South African guerrilla forces – relief workers sought to teach orphaned girls the art of <a href="https://blogs.bodleian.ox.ac.uk/archivesandmanuscripts/2017/08/24/the-archive-of-emily-hobhouse-now-available/">lace-making</a>. During World War I, displaced children in Greece and Turkey learned to weave textiles and decorate pottery <a href="https://neareastmuseum.com/2015/08/13/every-stitch-a-story-near-east-industries/">as a means of making a living</a>. </p> <p>Over time, expression has replaced subsistence as the driver of children’s wartime artwork. No longer pressed to sell their productions, children are instead urged to put their emotions and experiences on display for the world to see. </p> <p>Novelist <a href="https://www.neh.gov/humanities/2015/novemberdecember/feature/the-talented-mr-huxley">Aldous Huxley</a> hinted at this goal in his introduction to the 1938 collection of Spanish Civil War art. </p> <p>Whether showing “explosions, the panic rush to shelter, [or] the bodies of victims,” <a href="https://library.ucsd.edu/speccoll/tsdp/frame.html">Huxley wrote</a>, these drawings revealed “a power of expression that evokes our admiration for the childish artists and our horror at the elaborate bestiality of modern war.”</p> <p><a href="https://www.poetryfoundation.org/poets/herbert-read">Herbert Read</a>, a World War I veteran and educational theorist, organized another show of children’s art during World War II. Unlike Huxley, Read found that scenes of war did not dominate the drawings he collected from British schoolchildren, even those exposed to the London Blitz. In a pamphlet for the exhibition, he highlighted “the sense of beauty and the enjoyment of life which they have expressed.”</p> <p>While the shows discussed by Read and Huxley differed in many ways, both men emphasized the form and composition of children’s artwork as much as their pictorial contents. Both also expressed the view that the creators of these drawings would play a critical role in the rebuilding of their war-torn communities. </p> <h2>A political tool</h2> <p>As with the children’s war art made during Huxley and Read’s time, the images coming out of Ukraine express a mix of horror, fear, hope and beauty.</p> <p>While planes, rockets and explosions appear in many of the pictures uploaded by <a href="https://www.uakids.today/en">UA Kids Today</a>, so do flowers, angels, Easter bunnies and peace signs.</p> <p>The managers of this platform – who are refugees themselves – have not been able to mount a physical exhibition of these works. But artists and curators elsewhere are beginning to do so.</p> <p>In Sarasota, Florida, artist Wojtek Sawa <a href="https://www.fox13news.com/news/new-sarasota-exhibit-features-artwork-of-ukrainian-children-coping-with-war">has opened a show</a> of Ukrainian children’s art that will be used to collect donations and messages from visitors. These will later be distributed to displaced children in Poland.</p> <p><a href="https://warchildhood.org/">The War Childhood Museum</a>, based in Sarajevo, Bosnia-Herzegovina, had recently concluded traveling exhibitions in Kyiv and Kherson when the Russian invasion started. The museum’s managing director, who has <a href="https://apnews.com/article/russia-ukraine-war-crimes-schools-d1e52368aced8b3359f4436ca7180811">spoken</a> out strongly about the need for cultural heritage protection in war, was able to retrieve several dozen artifacts from these shows a few days before the fighting commenced. Those toys and drawings, which tell the story of children’s experience during Russia’s previous effort to gain control of the Donbas region in 2014, <a href="https://warchildhood.org/2022/02/24/updates-from-ukraine/">will be featured</a> in shows opening elsewhere in Europe in 2022.</p> <p>By capturing the attention of journalists and the public, these exhibitions have been used to raise awareness, solicit funds and inspire commentary.</p> <p>However, children’s art from Ukraine has not yet played a role in political deliberations, as it did when peace activist Fred Branfman shared his collection of drawings by Laotian children and adults <a href="https://www.nytimes.com/2014/10/07/us/fred-branfman-laos-activist-dies-at-72.html">during his 1971 testimony</a> before Congress on the “<a href="https://legaciesofwar.org/about-laos/secret-war-laos/">Secret War</a>” the U.S. had been conducting in Laos since 1964. </p> <p>Nor is it yet clear whether this art will play a part in future war crimes trials, as the art of Auschwitz-Birkenau internee Yahuda Bacon <a href="https://www.economist.com/books-and-arts/2020/01/25/for-child-survivors-drawing-is-therapy-and-a-tool-of-justice">did during</a> the 1961 trial of Adolf Eichmann.</p> <h2>Windows into different worlds</h2> <p>Art historians <a href="https://www.massey.ac.nz/%7Ealock/hbook/bremner.htm">once thought</a> children’s drawings, no matter where they lived, revealed the world in a way that was unshaped by cultural conventions. </p> <p>But I don’t believe that children in all countries and conflicts represent their experiences in the same way. The drawings of children imprisoned in Nazi concentration camps during World War II are not formally or symbolically interchangeable with drawings made by children exposed to America’s bombing campaign in Laos. Nor can these be interpreted in the same way as images produced by Ukrainian, Yemeni, Syrian or Sudanese children today.</p> <p>To me, one of the most valuable features of children’s art is its power to highlight unique aspects of everyday life in distant places, while conveying a sense of what can be upended, lost or destroyed. </p> <p>A Laotian child’s <a href="https://legaciesofwar.org/programs/national-traveling-exhibition/illustrations-narratives/">drawing</a> of a horse that “ran back to the village” from the rice field after its owner was killed by a bomb offers a small window into the lives of subsistence rice farmers. The desert landscapes and <a href="https://www.bloomberg.com/news/articles/2016-09-30/yemen-s-historic-tower-houses-are-under-threat">urban architecture</a> of Yemen are equally distinctive, and Yemeni children’s drawings highlight those differences even as they express aspirations that viewers around the world may share.</p> <h2>The challenges of preservation</h2> <p>As an academic who has also worked in museums, I am always thinking about how artifacts from today’s conflicts will be preserved for exhibition in the future.</p> <p>There are significant challenges to preserving the drawings and paintings young people produce. </p> <p>First, children’s art is materially unstable. It is often made on paper, with crayons, markers and other ephemeral media. This makes it dangerous to display originals and demands care in the production of facsimiles. </p> <p>Second, children’s art is often hard to contextualize. The first-person commentaries that accompanied some of the Spanish Civil War drawings and most of the Laotian images <a href="https://library.ucsd.edu/speccoll/tsdp/frame.html">often provide</a> details about children’s localized experience but rarely about the timing of events, geographic locations or other crucial facts. </p> <p>Finally, much children’s war art suffers from uncertain authorship. With few full names recorded, it is hard to trace the fates of most child artists, nor is it generally possible to gather their adult reflections on their childhood creations. </p> <p>By noting these complications, I don’t want to detract from the remarkable fact that children still draw pictures during war. Their expressions are invaluable for documenting war and its impact, and it’s important to study them.</p> <p>Nevertheless, in researching children’s art, it is necessary to reflect that scholars and curators are – like the child artists themselves – often working at the limits of their knowledge.</p> <p><em>Image credits: Instagram</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/whether-in-war-torn-ukraine-laos-or-spain-kids-have-felt-compelled-to-pick-up-crayons-and-put-their-experiences-to-paper-181458" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Art

Placeholder Content Image

Microwave cinnamon roll

<p>If you find yourself craving a cinnamon roll at home, this single serve microwavable cinnamon bun recipe couldn’t be easier.</p> <p><strong><span style="text-decoration: underline;">Serves:</span></strong> 1</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>⅓ cup and 1 tablespoon of oat flour</li> <li>½ teaspoon of bi-carb soda</li> <li>⅛ teaspoon of salt</li> <li>1 tablespoon of coconut oil, melted</li> <li>2 tablespoons and 2 teaspoons of mashed banana</li> </ul> <p><em>Filling</em></p> <ul> <li>2 soft pitted dates</li> <li>½ teaspoon of cinnamon</li> <li>Vanilla icing</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <p>1. Combine flour, bi-carb soda, and salt in a bowl.</p> <p>2. Melt coconut oil in microwave. Add bananas and oil to flour mixture.   </p> <p>3. Stir until a dough is formed and roll into a ball.</p> <p>4. To create the filling, dice dates and mash with a fork until they form a paste.</p> <p>5. Mix together with cinnamon.</p> <p>6. On a floured surface, roll out dough into a rectangle and straighten sides using a knife. Reincorporate cut dough into the rectangle, making sure that it is long.</p> <p>7. Spread filling across dough and, lengthwise, fold dough in half.</p> <p>8. Roll dough into a cinnamon bun shape.</p> <p>9. Place into a greased mug or ramekin and microwave for one and a half to two minutes.</p> <p>10. Top with vanilla icing.</p> <p><em>Image: Getty</em></p>

Food & Wine

Placeholder Content Image

A man’s unusual reaction to a ham roll five years on

<p dir="ltr">A UK-based father who claims he “cannot stop farting” after eating a ham roll in 2017, has launched a legal bid for $350,000.</p> <p dir="ltr">Tyrone Prades, 46, says the snack sparked life-changing flatulence which wakes him at night and embarrasses him in public.</p> <p dir="ltr">The ham sandwich’s victim reports he had a severe tummy ache within hours of consuming it at a Christmas market, and was then bed-bound for five weeks, his lawyers have allegedly told the High Court.</p> <p dir="ltr">He and others who ate at the same stall were said to have been infected with salmonella. Within hours of eating the ham roll, he had stomach cramps, fever, vomiting and diarrhoea, the court heard. His lawyer, Robert Parkin, said he was sick for months and was still flatulent five years on with churning noises in his gut. </p> <p dir="ltr">“The claimant continues to suffer from excessive flatulence, which causes him a great deal of embarrassment.</p> <p dir="ltr">“The symptoms are, primarily, fatigue and altered bowel function associated with ‘churning’ within his abdomen and flatulence. The claimant’s stomach continues to make frequent churning noises to the extent his sleep can become disrupted.”</p> <p dir="ltr">Mr Parkin claimed the ham had been contaminated with salmonella bacteria and other customers also fell ill.</p> <p dir="ltr">The barrister added: “The extent of the symptoms has been life-changing.”</p> <p dir="ltr">He said the stall was closed and deep-cleaned following Public Health England investigation.</p> <p dir="ltr">Mr Prades, of Chippenham, Wilts, is suing the operator, Frankfurt Christmas Market Ltd, for at least £200,000 (AU$347,014), although the company denies any blame.</p> <p><span id="docs-internal-guid-56df7068-7fff-2f29-58d6-273718966b4c"></span></p> <p dir="ltr">The company’s barrister, Philip Davy, admitted council environmental health officers found e.coli on a knife but no salmonella. The case will now go on trial at a later date.</p> <p dir="ltr"><em>Image: Getty</em></p>

Food & Wine

Placeholder Content Image

"It's a miracle": Aussie hospital rolls out cancer treatment

<p dir="ltr">Two years ago, Tony Jiang was told he had advanced, terminal lung cancer. Today, he is fighting fit thanks to a new treatment requiring the pop of just one pill per day.</p> <p dir="ltr">"It's a miracle. Sometimes I don't feel like I'm a patient," Jiang said.</p> <p dir="ltr">He reports that this a dramatic turnaround from the day he was diagnosed. Prior to diagnosis he suffered two months of a persistent cough which eventually landed him in hospital.</p> <p dir="ltr">"They didn't think about cancer because of my age, I never smoked, I had a pretty much healthy lifestyle."</p> <p dir="ltr">Doctor Vanessa Chin at St Vincent's Hospital Medical Oncologist said Jiang's right lung was filled with fluid.</p> <p dir="ltr">"By the time I'd met him he already had a tube inserted into that lung to drain off the fluid and a biopsy had been performed," Chin said.</p> <p dir="ltr">A tissue biopsy of Jiang's lung was sent off for genetic sequencing. Alterations in his cancer cells meant that he was eligible for a subsidised treatment, and no longer needed chemotherapy or radiation.</p> <p dir="ltr">"Just taking a tablet, one tablet every day and I'm just back to my normal life," Jiang said.</p> <p dir="ltr">Jiang's doctor Chin said the tumours on his scans virtually disappeared and that he experienced very few side effects.</p> <p dir="ltr">"When we do scans it's actually hard to tell that he has anything wrong," she said.</p> <p dir="ltr">New technology now allows pathologists at Sydney's St Vincent's Hospital to test hundreds of genes in one go – a task that just two years ago was impossible.</p> <p dir="ltr">Anatomical pathologist Dr Tao Yang from St Vincent's Hospital said the technology used can load 24 patient samples at once and deliver results overnight.</p> <p dir="ltr"><em>Image: Nine News</em></p>

Caring

Placeholder Content Image

Exile on Main St turns 50: how The Rolling Stones’ critically divisive album became rock folklore

<p>In May of 1972 the Rolling Stones released their 10th British studio album and first double LP, <a href="https://www.rollingstone.com/music/music-album-reviews/exile-on-main-street-96177/">Exile on Main St.</a> Although initial critical response was lukewarm, it is now considered a contemporary music landmark, the best work from a band who rock critic Simon Frith once referred to as “the poets of lonely leisure.”</p> <p>Exile on Main St. was both the culmination of a five-year productive frenzy and bleary-eyed comedown from the darkest period in the Stones’ history. </p> <p>By 1969 the storm clouds of dread building around the group had become a full-blown typhoon. First, recently sacked member Brian Jones was found dead, drowned in his swimming pool.</p> <p>Then, as the decade ended in a rush of bleak portents, they played host to the chaos of the <a href="https://www.abc.net.au/news/2019-12-01/how-the-rolling-stones-killed-the-hippie-dream-at-altamont/11747188">Altamont Speedway Free Concert</a>, a poorly organised, massive free concert, which ended with four dead including a murder captured live on film.</p> <p>Yet amidst all this the Stones produced <a href="https://greilmarcus.net/2020/03/22/the-end-of-the-1960s-let-it-bleed-12-27-69/">Let It Bleed</a> (1969) and <a href="https://www.allmusic.com/album/sticky-fingers-mw0000195498">Sticky Fingers</a>(1971), two devastating albums that wrapped up the era like a parcel bomb addressed to the 1970s. </p> <p>Songs like Gimme Shelter, the harrowing Sister Morphine, and Sway, which broods on Nietzche’s notion of circular time, exuded the kind of weary grandeur that would define Exile.</p> <h2>Rock folklore</h2> <p>The story behind Exile on Main St. has become <a href="https://www.youtube.com/watch?v=UXcqcdYABFw">rock folklore</a>. Fleeing from England’s punitive tax laws, the Stones lobbed in a Côte d'Azur mansion that was a Gestapo HQ during World War II. </p> <p>Mick Jagger was largely sidelined, spending much of the time in Paris with pregnant wife Bianca. The musicians were jammed into an ad-hoc basement studio, a cross between steam-bath and opium den, powered by electricity hijacked from the French railway system. The house was beset by hangers-on, including the obligatory posse of drug-dealers.</p> <p>Yet with control ceded to the nonchalant, disaster-prone Keith Richards – the kind of person a crisis would want around in a crisis – they somehow harnessed the power of pandemonium.</p> <p>The result was a singular amalgam of barbed soul, mutant gospel, tombstone blues and shambolic country, as thrilling in its blend of familiar sources as works by contemporaries <a href="https://www.theguardian.com/music/2012/sep/02/roxy-music-40-years">Roxy Music</a> and David Bowie were in the use of alien ones. </p> <p>Jagger shuffles his deck of personas from song to song like a demented croupier, the late, great drummer <a href="https://www.nytimes.com/2021/08/24/arts/music/charlie-watts-dead.html">Charlie Watts</a> supplies his customary subtle adornments, and a cast of miscreants – most crucially, pianist Nicky Hopkins and producer Jimmy Miller – function as supplementary band members.</p> <p>All 18 tracks contribute to the ragged perfection of the document as a whole. Tumbling Dice and Happy are textbook rock propelled by a strange union of virtuosity and indolence. And there is an undeniable beauty to the likes of Torn and Frayed and Let it Loose, albeit a beauty that is tentative, hard-earned.</p> <p>The package is completed by its distinctive sleeve art, juxtaposing a collage of circus performers photographed by Robert Frank circa 1950 with grainy stills from a Super-8 film of the band and a mural dedicated to Joan Crawford.</p> <p>Exile confused audiences at first: Writer <a href="https://www.amazon.com/EXILE-MAIN-STREET-Rolling-Stones/dp/0028650638">John Perry</a> describes its 1972 reception as mixing “puzzlement with qualified praise”. The response of critic Lester Bangs was typical. After an initial negative review, Bangs came to regard it as the group’s strongest work. Critic Stephen Thomas Erlewine <a href="https://www.allmusic.com/album/exile-on-main-st-mw0000191639">confirms</a> that the record over time has become a touchstone, calling it a masterful album that takes “the bleakness that underpinned Let It Bleed and Sticky Fingers to an extreme.”</p> <h2>Inspiration</h2> <p>The roll call of artists inspired by Exile is extensive, from Tom Waits and the White Stripes to Benicio del Toro and Martin Scorsese. But two album-length homages stand out. </p> <p>In 1986, underground punks Pussy Galore concocted a feral, abstract <a href="https://www.youtube.com/watch?v=wHAEkWcgBD8">facsimile</a> of the entire double-LP. In 1993, singer-songwriter Liz Phair used the original as a rough template for her acclaimed <a href="https://www.youtube.com/watch?v=wW1nMJ4-2qM">Exile in Guyville</a>.</p> <p>Nonetheless, journalist Mark Masters notes that by the 1980s, the social and cultural circumstances that produced Exile were waning as acts such as Minutemen, Mekons, The Go-Go’s and Fela Kuti gave listeners access to fresh modes of rebellion.</p> <p>Circa 1972, the Rolling Stones deserved the title “greatest rock and roll band in the world.” That it is still claimed 50 years on shows how classic rock continues to overbear all that followed.</p> <h2>The grandfathers of rock</h2> <p>When in 2020 Rolling Stone <a href="https://www.rollingstone.com/music/music-lists/best-albums-of-all-time-1062063/">magazine</a> made a half-hearted attempt to tweak the classic rock canon – elevating Marvin Gaye, Public Enemy and Lauryn Hill alongside or above Exile and the Beatles – the response was predictably unedifying. </p> <p>One reader complained that the magazine was catering to “young people with no musical history and older people who don’t know anything.” Others raged that rap is not music and the list was proof of rampant political correctness.</p> <p>Such archaic, ignorant language is typical of gatekeepers of the classic rock tradition. It is a language of exclusion, ensuring that exceptional new music by, say, <a href="https://pitchfork.com/reviews/albums/fiona-apple-fetch-the-bolt-cutters/">Fiona Apple</a> (which sounds something like rock) or <a href="https://www.newyorker.com/culture/listening-booth/the-hypnotic-spell-of-groupers-shade">Liz Harris</a> (which sounds rather different) will always be rated below what came before.</p> <p>The Rolling Stones have an inevitable, if ambiguous, relationship to all of this. In terms of race, writer Jack Hamilton <a href="https://slate.com/culture/2016/10/race-rock-and-the-rolling-stones-how-the-rock-and-roll-became-white.html">argues</a> that they were always “fiercely committed to a future for rock and roll music in which black music and musicians continued to matter.”</p> <p>How they intersect with gender is perhaps more troubling, though also <a href="https://scholar.google.com.au/scholar_url?url=https://www.tandfonline.com/doi/abs/10.1080/13619460801990104&amp;hl=en&amp;sa=X&amp;ei=GvplYvGUEpyO6rQP_qe3mAs&amp;scisig=AAGBfm2sqr4oKv5EoKYSmkitlR44etMXqA&amp;oi=scholarr">conflicted</a>. While eminent female musicians such as Joan Jett, Carrie Brownstein and <a href="https://www.youtube.com/watch?v=ZRPpCqXYoos">Rennie Sparks</a> continue to champion the Stones, their role as leading purveyors of an inherently masculine, increasingly archaic musical form cannot be avoided.</p> <p>Exile on Main St. is a significant album made by a bunch of haggard rebels whose heyday (and rebellion) is past but whose art lives on in complex ways. </p> <p>Along with Sly and the Family Stone’s There’s a Riot Goin’ On and Neil Young’s Tonight’s the Night, it fits snugly into an aesthetic of washed out, narcotic-smeared masterpieces from the early seventies.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/exile-on-main-st-turns-50-how-the-rolling-stones-critically-divisive-album-became-rock-folklore-181704" target="_blank" rel="noopener">The Conversation</a>.</em></p>

Music

Placeholder Content Image

Too bad, Dolly: Rock n Roll Hall of Fame responds

<p>After a quiet three days since <a href="https://www.oversixty.co.nz/entertainment/music/not-worthy-dolly-parton-bows-out-of-major-award">Dolly Parton’s declaration </a>that she’d like to drop out of the contest for the Rock &amp; Roll Hall of Fame, the foundation has come out with a statement. Parton will remain on the ballot.</p> <p>With voting already underway, the Foundation's position is that, while her "thoughtful" statement is worth consideration, the Hall of Fame is a big tent that includes far more than core rock acts, and it will be left up to the voters.</p> <p>"All of us in the music community have seen Dolly Parton's thoughtful note expressing her feeling that she has not earned the right to be inducted into the Rock and Roll Hall of Fame," the statement says. "In addition to her incredible talent as an artist, her humility is another reason Dolly is a beloved icon by millions of fans around the world."</p> <p>The statement continues, "From its inception, Rock and Roll has had deep roots in Rhythm &amp; Blues and Country music. It is not defined by any one genre, rather a sound that moves youth culture. Dolly Parton's music impacted a generation of young fans and influenced countless artists that followed. Her nomination to be considered for induction into to the Rock and Roll Hall of Fame followed the same process as all other artists who have been considered."</p> <p>The Foundation goes on to reiterate that voting is already in process: "Dolly's recommendation, along with the other 16 nominees for the class of 2022 was sent out earlier this month to our 1200 general ballot voters, the majority of whom are artists themselves, for consideration for induction at our ceremony."</p> <p>It concludes, "We are in awe of Dolly's brilliant talent and pioneering spirit and are proud to have nominated her for induction into the Rock and Roll Hall of Fame."</p> <p>Parton further explained her position in an interview with Fox Thursday morning: "Well, I didn't feel exactly right about that," she said, while being interviewed on the show Fox &amp; Friends.</p> <p>"Because my perception, and I think the perception of most of America — I just feel like that's more for the people in rock music. I've been educated since then, saying that it's more than that, but I still didn't feel right about it. It kind of would be like putting AC/DC in the Country Music Hall of Fame. That just felt a little out of place for me."</p> <p>Earlier this week, it was reported that sources close to the Hall's leadership said they were disinclined to do anything that would interrupt or subvert a vote already in progress, and were hopeful that Parton will change her mind if she is voted in.</p> <p><em>Image: Getty</em></p>

Music

Placeholder Content Image

How to roll away all your sore back blues

<p>We all know that working a 9-5 and sitting all day leads to various health problems. For me personally, it manifests itself through chronic back pain and tight hip flexors. </p> <p>Fortunately, there's a way for me to soothe these aches and pains from home. I've been using <a href="https://www.therabody.com/anz/en-nz/wave-roller-anz.html" target="_blank" rel="noopener">Therabody's Wave Roller</a> for the past week, and my back pain has significantly reduced. </p> <p>The Wave Roller is a Bluetooth-enabled vibrating foam roller that proposes benefits like increasing blood flow, enhancing mobility, and releasing tension. You can connect the roller to a free Therabody App, where you can find personalised recovery routines targeting all parts of your body, along with instructions and how-tos. </p> <p>Here are some of my initial thoughts. </p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2022/03/03_RizWaveroller01.jpg" alt="Therabody Wave Roller in use" width="1280" height="720" /></p> <p>My personal favourites are the mid back and upper back routines, which take up to 5 minutes to complete. Since most of the tension is in my upper body, which causes my lower back to overcompensate, I've decided to focus on these areas. </p> <p>The foam roller comes with a bag and charger and is reasonably lightweight, so you could easily carry it around. The foam itself is a high-density foam, and I like that you can customise the intensity and frequency of the vibrations. </p> <p>There are five customised vibration settings, with 5 being the highest and most intense. I could only handle up to the third setting or the medium-intensity.</p> <p>But, the higher the intensity, the more noise it produces, although I didn't mind it so much for the other benefits it provided. </p> <p>The routines are easy to follow, with pictures demonstrating each move and seamless transitions from one exercise to the next. I also liked that the intensity of the vibrations automatically changes according to what's best for that particular movement. </p> <p>I would have loved seeing a video demonstration before each routine, as I wasn't sure if I was doing some of the exercises quite correctly. </p> <p>I also found that the Wave Roller can be slippery to use in some movements, like when I tried it on my rotator cuffs. </p> <p>Despite this, the Wave Roller is a pleasure to use after a long day, when my muscles are the most tense. I find it a helpful tool in managing pain, soreness, and releasing tension. </p> <p>Although it is on the higher end of the price range compared to other foam rollers, I think it's worth the investment. The technology is advanced, and you can personalise the areas you want to work on using the step-by-step programs in their app. </p> <p>It also feels like you're getting a massage, but it's more personalised and customisable. </p> <p>If using the app seems intimidating or too complicated, you can use the Wave Roller by itself and adjust the intensity using the + and - buttons. </p> <p><img src="https://oversixtydev.blob.core.windows.net/media/2022/03/02_RizWaveroller.jpg" alt="Therabody Wave Roller" width="1280" height="720" /></p> <p>In summary, here are the pros and cons to consider if you're thinking of purchasing one for yourself. </p> <p><strong>Pros: </strong></p> <ul> <li>Relieves soreness and muscle tension</li> <li>Variety of settings for the vibrations</li> <li>App integration </li> <li>Personalised programs that are quick and easy to follow</li> <li>3-hour battery life and it doesn’t take too long to charge</li> </ul> <p><strong>Cons: </strong></p> <ul> <li>The cost (RRP AU$249), but worth every penny! </li> <li>Medium to High setting intense and pretty noisy </li> <li>Depending on the exercise you do it can be quite slippery</li> <li>Video demonstrations before each exercise would be even better </li> </ul> <p>The Wave Roller series is available via the <a href="https://www.therabody.com/anz/en-nz/home" target="_blank" rel="noopener">Therabody website</a>. </p> <p>Images: Rizna Mutmainah &amp; Therabody</p>

Body

Placeholder Content Image

Secret court papers revealed in Prince Andrew case

<p><span style="font-weight: 400;">A secret legal settlement between Virginia Giuffre and convicted sex offender Jeffrey Epstein </span><a rel="noopener" href="https://7news.com.au/sunrise/on-the-show/giuffre-epstein-agreement-made-public-c-5175529" target="_blank"><span style="font-weight: 400;">has been made public</span></a><span style="font-weight: 400;">, as Prince Andrew attempts to dismiss Giuffre’s lawsuit against him.</span></p> <p><span style="font-weight: 400;">Court papers, which have been sealed since 2009, revealed that Giuffre received $USD 500,000 ($NZD 736,332) from Epstein, who she claims trafficked and abused her.</span></p> <p><span style="font-weight: 400;">The royal filed the settlement as part of an attempt to dismiss Giuffre’s case against him, in which she alleged he sexually assaulted her three times when she was 17. </span></p> <p><span style="font-weight: 400;">In her lawsuit, Giuffre accused Andrew of abusing her at two of his homes, as well as forcing her to have sex at the London home of Ghislaine Maxwell, who was </span><a rel="noopener" href="https://www.theguardian.com/us-news/2021/dec/30/ghislaine-maxwell-what-happens-next-charges-sentencing" target="_blank"><span style="font-weight: 400;">recently convicted</span></a><span style="font-weight: 400;"> of five charges including recruiting and grooming teenage girls and sex trafficking a minor.</span></p> <p><span style="font-weight: 400;">Prince Andrew has repeatedly denied the allegations, and has </span><a rel="noopener" href="https://www.oversixty.com.au/finance/legal/prince-andrew-s-latest-claims-in-lawsuit" target="_blank"><span style="font-weight: 400;">previously moved to dismiss the lawsuit</span></a><span style="font-weight: 400;"> by claiming it was “unconstitutional” under the Child Victims’ Act, since Giuffre was above New York’s age of consent at the time.</span></p> <p><span style="font-weight: 400;">He also attempted to block proceedings on the grounds that Giuffre was no longer a US citizen three days before the settlement was released. </span></p> <p><span style="font-weight: 400;">However, a federal judge rejected the claims and ordered his lawyers to turn over key legal documents.</span></p> <p><span style="font-weight: 400;">With the release of Giuffre’s settlement, the prince’s legal team argue that the agreement shields him from liability due to provisions that prevent her from taking legal action against “any other person or entity” who could have been a defendant.</span></p> <blockquote class="twitter-tweet"> <p dir="ltr">NEW: A 2009 settlement agreement between Epstein and <a href="https://twitter.com/VRSVirginia?ref_src=twsrc%5Etfw">@VRSVirginia</a> for $500k has been unsealed. Prince Andrew's lawyer's hope a clause in it (which says "potential defendants" in lawsuits brought by Giuffre are protected from liability) will see her sexual abuse lawsuit dismissed. <a href="https://t.co/750Iv5q4vh">pic.twitter.com/750Iv5q4vh</a></p> — Omid Scobie (@scobie) <a href="https://twitter.com/scobie/status/1478052106061836288?ref_src=twsrc%5Etfw">January 3, 2022</a></blockquote> <p><span style="font-weight: 400;">The document states that once Giuffre, referred to by her maiden name, received the funds that she agreed to “remise, release, acquit, satisfy and forever discharge the said second parties and any other from all, and all manner of, action and actions of Virginia Roberts, including state or federal, cause and causes of action”. </span></p> <p><span style="font-weight: 400;">Though Andrew was not mentioned in the document, his attorneys said the settlement released him from liability.</span></p> <p><span style="font-weight: 400;">“Giuffre settled her sex-traffickinig and sexual-abuse claims against Epstein in 2009,” his lawyers said in a court filing on October 29. </span></p> <p><span style="font-weight: 400;">“In doing so, she provided Epstein with a general release of all claims against him and numerous other individuals and entities.</span></p> <p><span style="font-weight: 400;">“To avoid being dragged into future legal disputes, Epstein negotiated for this broad release, insisting that it cover any and all persons who Giuffre identified as potential targets of future lawsuits, regardless of merit - or lack thereof - to any such claims.”</span></p> <blockquote class="twitter-tweet"> <p dir="ltr"><a href="https://twitter.com/hashtag/PrinceAndrew?src=hash&amp;ref_src=twsrc%5Etfw">#PrinceAndrew</a>'s legal team is arguing that bc <a href="https://twitter.com/hashtag/JeffreyEpstein?src=hash&amp;ref_src=twsrc%5Etfw">#JeffreyEpstein</a> paid a settlement to <a href="https://twitter.com/hashtag/VirginiaGiuffre?src=hash&amp;ref_src=twsrc%5Etfw">#VirginiaGiuffre</a>, she can't pursue him for his alleged sexual assault crimes against her. That sounds like "Yes I did it, but my friend Jeffrey paid the girl."</p> — Peter Murphy (@PeterWMurphy1) <a href="https://twitter.com/PeterWMurphy1/status/1478076434308427777?ref_src=twsrc%5Etfw">January 3, 2022</a></blockquote> <p><span style="font-weight: 400;">They argued that Andrew’s status as a “senior member of the British royal family” meant he belonged to “one of the expressly identified categories of persons” who were “released from liability under the release agreement”.</span></p> <p><span style="font-weight: 400;">“As a third-party beneficiary of the release agreement, Prince Andrew is entitled to enforce the general release contained therein.”</span></p> <p><span style="font-weight: 400;">A representative for Giuffre’s lawyers said the document’s release was “irrelevant to Ms Giuffre’s claim against Prince Andrew” as it doesn’t mention him, as reported by </span><em><a rel="noopener" href="https://www.theguardian.com/us-news/2022/jan/03/jeffrey-epstein-prince-andrew-virginia-giuffre" target="_blank"><span style="font-weight: 400;">The Guardian</span></a></em><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">“He did not even know about it. He could not have been a ‘potential defendant’ in the settled case against Jeffrey Epstein both because he was not subject to jurisdiction in Florida and because the Florida case involved federal claims to which he was not a part,” the representative said.</span></p> <p><span style="font-weight: 400;">“The actual parties to the release have made clear that Prince Andrew was not covered by it.</span></p> <p><span style="font-weight: 400;">“Lastly, the reason we sought to have the release made public was to refute the claims being made about it by Prince Andrew’s PR campaign.”</span></p> <p><span style="font-weight: 400;">Andrew’s legal team will argue for the dismissal on Tuesday in New York, where US District Judge Lewis Kaplan will decide whether Giuffre will be blocked from suing the prince.</span></p> <p><em><span style="font-weight: 400;">Image: Getty Images</span></em></p>

Legal

Placeholder Content Image

5 clever uses for Christmas wrapping paper and cards

<p><span style="font-weight: 400;">After opening presents and reading cards from our loved ones and friends, we’re often left with piles of wrapping paper that need to be dealt with.</span></p> <p><span style="font-weight: 400;">Rather than throwing it straight into the bin, some can be recycled or repurposed into items that have that little bit of sentimental value.</span></p> <p><span style="font-weight: 400;">Here are </span><a rel="noopener" href="https://pop.inquirer.net/117417/10-diy-tips-for-recycling-your-christmas-gift-wrappers-and-cards" target="_blank"><span style="font-weight: 400;">five</span></a><span style="font-weight: 400;"> clever and crafty uses for your wrapping paper and cards this Christmas.</span></p> <p><strong>Confetti</strong></p> <p><strong><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7846531/wrapping-paper1.jpg" alt="" data-udi="umb://media/d993d6a78ab74456ac1a7f3e6e5ad702" /></strong></p> <p><em><span style="font-weight: 400;">Image: One Good Thing by Jillee / onegoodthingbyjillee.com</span></em></p> <p><span style="font-weight: 400;">An easy and cost-effective way to recycle wrapping paper, you can make the confetti just in time for any New Year’s parties or events you’ve planned. Just run the paper through a shredder or take to it with scissors and it’s ready to be used.</span></p> <p><strong>Drawer liners</strong></p> <p><strong><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7846530/wrapping-paper2.jpg" alt="" data-udi="umb://media/aeb39c63c2ef4199af0cadba93257641" /></strong></p> <p><em><span style="font-weight: 400;">Image: Making Home Base / makinghomebase.com</span></em></p> <p><span style="font-weight: 400;">If you’re someone who meticulously unwraps your gifts or you have some spare paper lying around, this hack could be perfect for you. Simply follow </span><a rel="noopener" href="https://www.makinghomebase.com/how-to-make-drawer-liners/" target="_blank"><span style="font-weight: 400;">this tutorial</span></a><span style="font-weight: 400;"> to line your drawers with the paper and give them a bright, new look with minimal effort.</span></p> <p><strong>Book wrappers</strong></p> <p><strong><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7846529/wrapping-paper3.jpg" alt="" data-udi="umb://media/b2c873ce9d28408aa95a3aef003f5dce" /></strong></p> <p><em><span style="font-weight: 400;">Image: Eighteen25 / eighteen25.com</span></em></p> <p><span style="font-weight: 400;">In a similar vein to drawer liners, wrapping paper can also be used to brighten up your stationery. Follow this easy </span><a rel="noopener" href="https://eighteen25.com/wrapping-paper-book-covers/" target="_blank"><span style="font-weight: 400;">tutorial</span></a><span style="font-weight: 400;"> to give your planners, notebooks, and journals that extra bit of colour and personality.</span></p> <p><strong>Bookmarks</strong></p> <p><strong><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7846527/wrapping-paper4.jpg" alt="" data-udi="umb://media/b064416ccfc045b99b1769b262e9f01d" /></strong></p> <p><em><span style="font-weight: 400;">Image: The Frugal Girls / thefrugalgirls.com</span></em></p> <p><span style="font-weight: 400;">With this DIY project, you can turn your Christmas cards and discarded wrapping paper into a bookmark you can gift or keep for yourself. To make them, gather up your cards, a hole punch, and some ribbon, and follow this six-step </span><a rel="noopener" href="https://thefrugalgirls.com/2010/01/how-to-make-homemade-bookmarks-from-cards.html" target="_blank"><span style="font-weight: 400;">tutorial</span></a><span style="font-weight: 400;">. As for the wrapping paper, you can use it to add some extra decorations to your bookmarks.</span></p> <p><strong>Homemade envelopes</strong></p> <p><strong><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7846528/wrapping-paper5.jpg" alt="" data-udi="umb://media/234a72cc71a24fed8cf1701e7abe9b7e" /></strong></p> <p><em><span style="font-weight: 400;">Image: Creative Green Living / creativegreenliving.com</span></em></p> <p><span style="font-weight: 400;">Wrapping paper can also be repurposed to make envelopes. Whether you want to send friends letters or save them for birthday and Christmas cards, follow this </span><a rel="noopener" href="https://www.creativegreenliving.com/2012/12/how-to-make-envelopes-from-magazine.html" target="_blank"><span style="font-weight: 400;">tutorial</span></a><span style="font-weight: 400;"> to make envelopes that are even more personalised.</span></p> <p><em><span style="font-weight: 400;">Image: Getty Images</span></em></p>

Home Hints & Tips

Placeholder Content Image

Lindsey Buckingham claims Fleetwood Mac didn’t work “on paper”

<p><span style="font-weight: 400;">Fleetwood Mac guitarist and songwriter Lindsey Buckingham has admitted that the band’s unique characters didn’t necessarily fit together. </span></p> <p><span style="font-weight: 400;">Reflecting on the band’s success and longevity, the 72-year-old believes that their “synergy” was greater than their individual parts. </span></p> <p><span style="font-weight: 400;">He said, "Early on, soon after joining Fleetwood Mac, I realised that we were the kind of group who didn’t – on paper – belong in the same group together.”</span></p> <p><span style="font-weight: 400;">"But yet that was the very thing that made us so effective.”</span></p> <p><span style="font-weight: 400;">"There was a synergy there, where the whole became more than the sum of its parts. What happens is that you begin to understand that, and accept it as a gift."</span></p> <p><span style="font-weight: 400;">Lindsey was ousted from Fleetwood Mac in 2018 due to a </span><a href="https://www.smoothradio.com/artists/fleetwood-mac/stevie-nicks-lindsey-buckinghams-quit-split/"><span style="font-weight: 400;">reported</span></a><span style="font-weight: 400;"> “disagreement over the band’s upcoming tour,” and was replaced by Crowded House’s Neil Finn.</span></p> <p><span style="font-weight: 400;">Lindsey, who released his seventh solo album in September, also claimed that “inside politics” is the reason why Fleetwood Mac haven’t released a studio album since the 2003 release of </span><span style="font-weight: 400;">Say You Will</span><span style="font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">Despite receiving international success and recognition during his time in Fleetwood Mac, Lindsey said that losing fans while he pursues his solo project was bound to happen. </span></p> <p><span style="font-weight: 400;">He said, “Fleetwood Mac is this big machine, and my solo endeavours are this smaller machine.”</span></p> <p><span style="font-weight: 400;">"I’ve always done what I’ve wanted to do, basically, and I think the realisation I had to come to was being willing to lose some of the huge audience Fleetwood Mac have in order to pursue that.” </span></p> <p><span style="font-weight: 400;">"It’s just a trade-off you have to be willing to make in order to do things on your own terms."</span></p> <p><em><span style="font-weight: 400;">Image credits: Getty Images</span></em></p>

Music

Placeholder Content Image

Rolling Stone ranks Australia’s 200 Best Albums of All Time

<p>If there's one thing music fans love to debate over, it's a "Greatest of All Time" list.</p> <p>The list causing the most recent debate comes from Rolling Stone, who have ranked the top 200 best albums to come from the Australian music scene.</p> <p>It came as no great shock that the list was conquered by Australian music greats AC/DC and their rock classic album <em>Back in Black</em>.</p> <p>First released in 1980, the record remains the second highest selling album in the world, with more than 50 million copies sold worldwide.</p> <p>Despite AC/DC taking out the top spot, the most impressive feat in the list comes from the two bands that managed to secure two spots each in the top 20 list.</p> <p>The first was Midnight Oil, for their 1982 album titled <em>10, 9, 8, 7, 6, 5, 4, 3, 2, 1</em> – which came in at number 19 on the list – and their 1987 classic <em>Diesel and Dust</em>, which took out the number five spot.</p> <p>Then, equally as impressive, were Powderfinger, who secured the 18th spot with their 1998 album <em>Internationalist</em>, as well as the 16th spot with <em>Odyssey Number Five</em> (2000).</p> <p>Despite the list featuring a host of up-and-coming Aussie artists and their latest releases, the majority of the top 20 was reserved for the classics.</p> <p>Coming in second to AC/DC on the list was the massive INXS record <em>Kick</em>, which was first released in 1987.</p> <p>Also featured in the top 20 were John Farnham's <em>Whispering Jack</em> (1986), Cold Chisel's <em>East</em> (1980) and Crowded House's self-titled album from 1986.</p> <p>Kylie Minogue's 2001 album <em>Fever</em> was the highest ranking for a female artist, and was joined in the list by fellow female hitmakers such as Sia, Kasey Chambers and Sarah Blasko.</p> <p>Despite the top 20 being largely dominated by 20th century records, some relative newcomers pushed their way to the top.</p> <p>5 Seconds of Summer's 2014 self-titled album landing the number 17 spot, and Tame Impala's 2015 experimental record <em>Currents</em> came in at number 12.</p> <p>Although some newer artists were featured in the top spots on the list, the winners really go to show that there's nothing quite like some classic Aussie rock.</p> <p><strong>Check out the TOP 20:</strong></p> <p>20. Dr. G Yunupingu - <em>Gurrumul</em> (2008)</p> <p>19. Midnight Oil - <em>10, 9, 8, 7, 6, 5, 4, 3, 2, 1</em> (1982)</p> <p>18. Powderfinger - <em>Internationalist</em> (1998)</p> <p>17. 5 Seconds of Summer - <em>5 Seconds of Summer</em> (2014)</p> <p>16. Powderfinger - <em>Odyssey Number Five</em> (2000)</p> <p>15. The Go-Betweens - <em>16 Lovers Lane</em> (1988)</p> <p>14. Regurgitator - <em>Unit</em> (1997)</p> <p>13. Nick Cave &amp; The Bad Seeds - <em>Murder Ballads</em> (1996)</p> <p>12. Tame Impala - <em>Currents</em> (2015)</p> <p>11. You Am I - <em>Hourly, Daily</em> (1996)</p> <p>10. Kylie Minogue - <em>Fever</em> (2001)</p> <p>9. Savage Garden - <em>Savage Garden</em> (1997)</p> <p>8. The Avalanches - <em>Since I Left You</em> (2000)</p> <p>7. Crowded House - <em>Crowded House</em> (1987)</p> <p>6. Silverchair - <em>Frogstomp</em> (1995)</p> <p>5. Midnight Oil - <em>Diesel and Dust</em> (1987)</p> <p>4. Cold Chisel - <em>East</em> (1980)</p> <p>3. John Farnham - <em>Whispering Jack</em> (1986)</p> <p>2. INXS - <em>Kick</em> (1987)</p> <p>1. AC/DC - <em>Back In Black</em> (1980)</p> <p>And you can peruse the full 200-strong list <a rel="noopener" href="https://au.rollingstone.com/rolling-stones-200-greatest-australian-albums-of-all-time/page/1/the-teskey-brothers-run-home-slow/" target="_blank">here</a>.</p> <p><em>Image credits: Getty Images</em></p> <p> </p>

Music

Placeholder Content Image

Rolling media coverage of missing persons cases can add to the trauma for all families left behind

<p>The public has been privy to live footage of police operations. New South Wales police, dressed in overalls, scoured dense bushland to retrieve a small piece of fabric. Reports <a rel="noopener" href="https://www.abc.net.au/news/2021-11-21/another-piece-of-fabric-found-william-tyrrell-search-day-seven/100633540" target="_blank">suggested</a> the yet-to-be-analysed fabric may be linked to the case of missing boy William Tyrrell.</p> <p>William’s case – along with the location of Cleo Smith in Western Australia and recent developments in the case of missing campers Russell Hill and Carol Clay in Victoria – have been prominent news stories.</p> <p>Media interest can invite the public into the investigative process. But rolling media coverage can have an immediate and long-lasting effect on the families left behind. That’s not only the families of that particular case, but the families of other missing people, whose case isn’t in the news.</p> <p>Non-stop coverage can invade their privacy, raise and dash their hopes, and prolong their trauma.</p> <p><strong>More people go missing than ever make ‘news’</strong></p> <p>In 2020, Australia’s <a rel="noopener" href="https://www.missingpersons.gov.au" target="_blank">National Missing Persons Coordination Centre</a> had more than <a rel="noopener" href="https://www.missingpersons.gov.au/about" target="_blank">51,000 reports</a> about the safety and well-being of a missing person. Many of those cases are resolved within one month.</p> <p>Yet more than <a rel="noopener" href="https://www.missingpersons.gov.au/about" target="_blank">2,600 cases</a> are long term – when a person is missing for longer than three months.</p> <p>It’s rare for the families of people who are missing to have had any contact with the media before. So it’s difficult for families to navigate and manage media interest.</p> <p>Bruce Morcombe’s son Daniel was 13 when <a rel="noopener" href="https://danielmorcombe.com.au/daniels-legacy/" target="_blank">he was abducted</a> from the Sunshine Coast in December 2003. His remains were found in 2011.</p> <p>Bruce <a rel="noopener" href="https://www.abc.net.au/radionational/programs/lifematters/minimising-distress-for-families-of-missing-children/13635622" target="_blank">told the ABC</a> how he managed the media interest. He said the disappearance, homicide and the criminal investigation created a groundswell of empathy.</p> <p>However, he said when the momentum slowed and it was looking like the case would become “cold”, the family and their supporters created media opportunities – to offer a new hook, a new angle – to continue community engagement.</p> <p>Families of missing people believe “someone, somewhere must know something”. Media offers the greatest capacity to reach that “someone”.</p> <p>However, media attention is not guaranteed and is not an <a rel="noopener" href="https://www.researchgate.net/publication/348632071_Lost_from_the_conversation_Missing_people_and_the_role_of_Police_media_in_shaping_community_awareness" target="_blank">even playing field</a>. <a rel="noopener" href="https://www.theguardian.com/australia-news/2021/nov/06/cleo-smith-search-ends-in-joy-but-what-of-australias-other-missing-children" target="_blank">Attention only falls</a>, and priority given, to cases assessed as vulnerable. Cases the media deems newsworthy or those that reach high engagement (through liking, commenting and sharing on social media) also get attention.</p> <p><strong>How does this rolling media coverage affect families?</strong></p> <p>When the media provides rolling coverage of every tiny development in a missing persons case, it can raise hope for some families watching on. But for others, it can have the opposite effect.</p> <p>A <a rel="noopener" href="https://www.researchgate.net/publication/280876972_'I_still_hope_but_what_I_hope_for_now_has_changed'_A_narrative_inquiry_study_of_hope_and_ambiguous_loss_when_someone_is_missing" target="_blank">2015 study of Australian families</a> I conducted as part of my PhD found increased hope also creates a “hope hangover”. Families told me this is where anticipation peaks but they need recovery time to manage the emotional assault of a possible resolution.</p> <p>Families of missing people also told me they have to remain resilient as other cases are solved, and the uncertainty of how long the investigation of their own loved one will take. In other words, media reporting of outcomes of one case can compound the trauma experienced by families of other missing people, whose case has not yet been resolved.</p> <p><strong>Then there’s the invasion of privacy</strong></p> <p>Privacy for these families is <a rel="noopener" href="https://theconversation.com/missing-and-found-understanding-the-privacy-needs-of-missing-people-13786" target="_blank">also an issue</a>.</p> <p>Loren O’Keeffe, founder and chief executive officer of <a rel="noopener" href="https://mpan.com.au" target="_blank">Missing Persons Advocacy Network</a>, was buoyed by community interest to help the search over the five years her brother Dan was missing.</p> <p>When he was found, in traumatic circumstances, despite asking for privacy, she noticed the community felt a sense of ownership over Dan and the family’s story. Earlier this week, when Loren reflected about the location of her brother, she told me:</p> <blockquote> <p>[…] journalists incessantly ringing the doorbell, flooding inboxes demanding interviews, seeing awful commentary over social media – completely overwhelmed us when we needed space and silence to process our reality. It’s an unconscionable notion; desperate families that get media and public support for “search” are then obliged to share such raw grief and delicate detail at the debilitating time of “found”.</p> </blockquote> <p><strong>Specific media quidelines would help</strong></p> <p>The reasons people go missing can be diverse and complex. These can be due to a crime, complex mental illness, suicide or misadventure. This means a number of different media guidelines or codes of practice could potentially come into play to shape media coverage.</p> <p>There are no Australian media guidelines specifically about reporting missing persons cases. They are needed.</p> <p>We may be able to learn from the success of <a rel="noopener" href="https://mindframe.org.au" target="_blank">Mindframe</a>, a national program that provides evidence-based recommendations for media reporting and public communication about suicide and mental illness, among other issues.</p> <p>The program has been developed and refined over two decades, providing a strong platform for collaboration between the media and people involved in mental health and suicide prevention, including those with lived experience of these issues.</p> <p>The guidelines do not restrict media reporting of the issues, but provide an opportunity for media and those working with the media to reflect on a number of issues. These include the types of content and messaging that may reduce risk of harm and distress, reduce stigma, and increase people’s willingness to seek help and offer help to others.</p> <p>Jaelea Skehan, director of <a rel="noopener" href="https://everymind.org.au" target="_blank">Everymind</a> (the organisation behind the <a rel="noopener" href="https://everymind.org.au/programs/mindframe" target="_blank">Mindframe</a> guidelines) told me that with media guidelines specific to missing persons, newsworthy coverage would still take place, but would also consider the potential impacts on those directly involved or impacted by similar experiences.</p> <p>Remember, the stories of the investigations of missing persons cases are not the full story of the life of the person who is lost or the families left behind.</p> <p>As the brother of a young woman missing for more than 30 years told me as <a rel="noopener" href="https://www.researchgate.net/publication/280876972_'I_still_hope_but_what_I_hope_for_now_has_changed'_A_narrative_inquiry_study_of_hope_and_ambiguous_loss_when_someone_is_missing" target="_blank">part of my research</a>:</p> <blockquote> <p>Hope can get buried deep below, we [the families of missing people] are like icebergs. We don’t have rose coloured spectacles on, it’s like they have been ripped off. We see the world as it is. There is a lot that others don’t see.</p> </blockquote> <p>The community, when watching on, needs to remember that.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/172487/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a rel="noopener" href="https://theconversation.com/profiles/sarah-wayland-18783" target="_blank">Sarah Wayland</a>, Senior Lecturer Social Work, <a rel="noopener" href="https://theconversation.com/institutions/university-of-new-england-919" target="_blank">University of New England</a></em></p> <p><em>This article is republished from <a rel="noopener" href="https://theconversation.com" target="_blank">The Conversation</a> under a Creative Commons license. Read the <a rel="noopener" href="https://theconversation.com/rolling-media-coverage-of-missing-persons-cases-can-add-to-the-trauma-for-all-families-left-behind-172487" target="_blank">original article</a>.</em></p> <p><em>Image: NSW Police (Facebook)</em></p>

Mind