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Freddy Krueger at 40 – the ultimate horror movie monster (and Halloween costume)

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/adam-daniel-301018">Adam Daniel</a>, <a href="https://theconversation.com/institutions/western-sydney-university-1092">Western Sydney University</a></em></p> <p>Movie monsters have captivated audiences since the days of early cinema. They evoke fascination and terror, allowing audiences to confront their fears from the safety of the movie theatre or living room.</p> <p>Arguably one of the most enduring and captivating of these monsters is Freddy Krueger, the villain of the <a href="https://www.imdb.com/title/tt0087800/">A Nightmare on Elm Street</a> series who celebrates his 40th screen birthday this November.</p> <p>Memorably played by Robert Englund, Freddy quickly became a cultural icon of the 1980s and 1990s. Beyond his burned face and iconic bladed glove, Freddy’s dark humour and acidic personality set him apart from other silent, faceless killers of the era, such as Michael Myers in <a href="https://www.imdb.com/title/tt0077651/?ref_=nv_sr_srsg_2_tt_6_nm_0_in_0_q_halloween">Halloween</a> or Jason Vorhees in <a href="https://www.imdb.com/title/tt0080761/?ref_=fn_al_tt_1">Friday the 13th</a>.</p> <p>Written and directed by horror maven <a href="https://theconversation.com/wes-craven-the-scream-of-our-times-46915">Wes Craven</a>, 1984’s A Nightmare on Elm Street garnered positive reviews for its innovative concept: Freddy stalked and attacked his victims in their dreams, making him inescapable and allowing him to tap into their deepest fears. The series (seven films plus a 2010 remake and <a href="https://www.imdb.com/title/tt0329101/?ref_=fn_al_tt_1">Freddy vs. Jason</a> spin offs) blended supernatural horror and surrealism with a dark and twisted sense of humour.</p> <h2>Scary … but funny</h2> <p>Humour was key to Freddy’s “popularity”. Both sinister and strangely charismatic, Freddy’s psychological torture of his adolescent victims often oscillated between terrifying and amusing.</p> <p>A famous kill scene from 1987’s <a href="https://www.imdb.com/title/tt0093629/?ref_=fn_al_tt_1">A Nightmare on Elm Street 3: Dream Warriors</a> demonstrates this paradox.</p> <p>Aspiring actress Jennifer drifts off to sleep while watching a talk show on TV. In her dream, the host of the talk show suddenly transforms into Freddy, who attacks his guest before the TV blinks out. When Jennifer timidly approaches the TV set, Freddy’s head and clawed hands emerge from the device, snatching her while delivering an iconic one-liner: “This is it, Jennifer – your big break in TV!”</p> <p>Freddy turns his victims’ fears or aspirations – their dreams – against them.</p> <figure><iframe src="https://www.youtube.com/embed/dCVh4lBfW-c?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">‘Whatever you do, don’t fall asleep.’</span></figcaption></figure> <h2>Creating a monster</h2> <p>Craven has shared how the character of Krueger came to life in <a href="https://www.imdb.com/title/tt1510985/?ref_=fn_al_tt_1">Never Sleep Again: The Elm Street Legacy</a>, an oral history of the series.</p> <p>He described a childhood experience of seeing a strange mumbling man walking past his childhood home. The man stopped, he said, and looked directly at him “with a sick sense of malice”. This deeply unsettling experience helped shape Freddy’s menacing presence.</p> <p>The character’s creation also emerged from the filmmaker’s interest in <a href="https://www.iflscience.com/nightmare-on-elm-street-was-inspired-by-a-real-life-medical-mystery-60527">numerous reports of Southeast Asian refugees dying in their sleep</a> after experiencing vivid nightmares.</p> <p>In the film, Krueger’s origin story reveals him as a child murderer who was apprehended but released due to a technicality in his arrest. Seeking justice, the parents of his victims take matters into their own hands, and form a vigilante mob. They corner him in his boiler room and burn him alive. But Freddy’s spirit survives to haunt and kill the children of his executioners.</p> <h2>Cultural repression, expressed on film</h2> <p>Film critic and essayist <a href="https://www.cineaste.com/summer2019/robin-wood-on-horror-film-collected-essays-and-reviews#:%7E:text=Freudian%20theory%2C%20a%20crucial%20theoretical,the%20horror%20film%20perpetually%20enacts.">Robin Wood argued</a> horror films often bring to the surface elements society has repressed. These fears, desires, or cultural taboos are not openly acknowledged.</p> <p>But movie monsters act as manifestations of what society suppresses, such as sexuality, violence or deviant behaviour. American academic <a href="https://www.tandfonline.com/doi/abs/10.1080/01956051.1995.9943696">Gary Heba</a> argues Freddy is:</p> <blockquote> <p>an example of America’s political unconscious violently unleashed upon itself, manifesting everything that is unspeakable and repressed in the master narrative (perversion, child abuse and murder, vigilantism, the breakdown of rationality, order, and the family, among others), but still always present in the collective unconscious of the dominant culture.</p> </blockquote> <figure><iframe src="https://www.youtube.com/embed/UBrl4H0Uzng?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">Actor Robert Englund calls Freddy Krueger ‘the gift that keeps on giving’.</span></figcaption></figure> <h2>The monster decades</h2> <p>The 1970s and 1980s marked a golden era for the creation of horror film nasties like Krueger, Myers, <a href="https://www.imdb.com/title/tt0072271/?ref_=fn_al_tt_3">The Texas Chainsaw Massacre</a>’s Leatherface and <a href="https://www.imdb.com/title/tt0094862/?ref_=fn_al_tt_19">killer doll Chucky</a>.</p> <p>Since then, the landscape of horror has shifted, with fewer singular monsters emerging. The diversification of horror sub-genres (zombie virus horror, anyone?), the rise of psychological horror (<a href="https://www.imdb.com/title/tt7784604/?ref_=nv_sr_srsg_2_tt_4_nm_2_in_0_q_heredi">Hereditary</a>), and an emphasis on human-driven terror (<a href="https://www.imdb.com/title/tt0416315/?ref_=nv_sr_srsg_1_tt_7_nm_0_in_0_q_wolf%2520creek">Wolf Creek</a>) or supernatural forces all contribute to this shift.</p> <p>While modern horror continues to thrive, few characters have achieved the same iconic status as Freddy – although some would argue Art the Clown from the recent <a href="https://www.imdb.com/title/tt4281724/">Terrifier</a> franchise and the reinvigorated Pennywise from <a href="https://www.imdb.com/title/tt1396484/?ref_=nv_sr_srsg_1_tt_6_nm_1_in_0_q_it">IT</a> could join this exclusive group.</p> <figure><iframe src="https://www.youtube.com/embed/ZuYoEtEI_go?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">‘Five, six, grab your crucifix.’ A 2010 Nightmare on Elm St reboot failed to fire.</span></figcaption></figure> <h2>Happy Halloween!</h2> <p>Despite a <a href="https://www.imdb.com/title/tt1179056/">failed reboot in 2010</a>, the legacy of A Nightmare on Elm Street is strong, having influenced numerous filmmakers with its skilful mix of surrealism and slasher horror.</p> <p>However, it’s the orchestrator of the titular nightmares whose legacy is perhaps the strongest.</p> <p>With each Halloween, new fans choose Freddy for their costume. All it takes is a tattered striped sweater, a brown fedora hat, and a glove with sharp, finger-lengthening blades. Don’t forget makeup to re-create Krueger’s grisly facial burns. Sweet dreams!<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/240905/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/adam-daniel-301018"><em>Adam Daniel</em></a><em>, Associate Lecturer in Communications, <a href="https://theconversation.com/institutions/western-sydney-university-1092">Western Sydney University</a></em></p> <p><em>Image credits: New Line Cinema - IMDB</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/freddy-krueger-at-40-the-ultimate-horror-movie-monster-and-halloween-costume-240905">original article</a>.</em></p> </div>

Movies

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The ultimate chicken pie recipe

<p>Looking for something impressive (but quite easy) to make this weekend? Look no further than this scrumptious pie. Served with a salad, it’s a delicious meal for summer that will impress the entire family. </p> <p><strong>Serves:</strong> Four to six</p> <p><strong>Preparation time:</strong> 15 minutes</p> <p><strong>Cooking time:</strong> 40 minutes</p> <p><span style="text-decoration: underline;"><strong>Ingredients:</strong></span></p> <ul> <li>4 tablespoons butter</li> <li>1/4 cup onion, chopped</li> <li>1/4 cup celery, chopped</li> <li>1/4 cup carrot, chopped</li> <li>1/4 teaspoon salt</li> <li>2 tablespoons flour</li> <li>2 cups milk</li> <li>1/2 cup thick cream</li> <li>1 cube chicken stock, dissolved in hot water</li> <li>2 cups chicken, cooked and chopped</li> <li>1/2 cup frozen peas</li> <li>1/2 teaspoon fresh thyme plus more for garnish if desired</li> <li>Frozen shortcrust pastry</li> <li>Fozen puff pastry</li> <li>1 egg</li> </ul> <p><span style="text-decoration: underline;"><strong>Method:</strong></span></p> <ol> <li>Allow puff pastry to thaw at room temperature and then gently unfold.</li> <li>In a large pot, melt butter over medium high heat.</li> <li>Add onion, celery, carrot, and salt and sauté until onions are translucent and vegetables start to get tender.</li> <li>Sprinkle flour over vegetables and cook for one to two minutes.</li> <li>Gradually whisk in milk, cream and chicken stock, and bring to a slow boil.</li> <li>Simmer gently over medium heat until sauce begins to thicken (should take about five minutes).</li> <li>Turn heat to low, and add chicken, peas and thyme.</li> <li>Preheat oven to 220.</li> <li>Line the base and side of a pie dish with the shortcrust pastry. Trim the edge. Line with baking paper and fill with rice or dried beans. Bake for 10 minutes. Remove the paper, rice or dried beans and bake for a further 8 minutes, or until pastry is lightly golden. Remove from oven and let cool a little.</li> <li>Pour chicken mixture into a baking dish.</li> <li>Place the puff pastry over the top to enclose the filling. Use a small, sharp knife to trim the edge.</li> <li>Using a pastry brush, brush egg onto the top of the puff pastry.</li> <li>Bake for 30 to 35 minutes. The puff pastry will be a deep golden brown colour.</li> <li>Cool for 5 minutes before serving.</li> </ol> <p><em>Image credit: Shutterstock</em></p>

Food & Wine

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Woman’s “ultimate” cleaning hack for cruise cabins goes viral

<p dir="ltr">An Aussie woman has shared her “ultimate” hack for keeping things clean in your cruise ship cabin, claiming her tips will “change your life”. </p> <p dir="ltr">Cruising fanatic Olivia believes there are few things worse when on a cruise than waiting around for dirty dishes to be collected and replaced. </p> <p dir="ltr">She has found a unique way to get around this problem with her “game-changing” hack, that only requires three items: a cheap sponge, dishwashing liquid and a reusable ziplock bag. </p> <p dir="ltr">In a now-viral clip that has racked up almost one million views, Olivia explained she came across the nifty hack on YouTube and was surprised to discover it actually worked. </p> <p dir="ltr">“Go to your local supermarket and purchase the cheapest sponge you can find or use a sponge you have already got at home,” she began. </p> <p dir="ltr">“Once you’ve done this, grab one to two sponges and cut them into little squares.”</p> <p dir="ltr">“Place them all on a plate, grab dishwashing liquid and make sure you drizzle it over sponge squares (evenly).”</p> <p dir="ltr">She then said to place the sponges outside in the sun to dry. </p> <p dir="ltr">“You want the dishwashing liquid to dry into the sponge,” she said.</p> <p dir="ltr">Olivia then demonstrated how it works, taking one of the squares and running it under water before using it to wash the dirty dishes. </p> <p dir="ltr">“Instead of having to wait for your mugs, plates, cutlery in your state room or cabin to be replaced every day or cleaned, if you are staying in a cabin with multiple people and they need to use it, you can (now) clean it so easily in no time.”</p> <p dir="ltr">She said the squares can be used multiple times before the dishwashing liquid is completely used up.</p> <p dir="ltr">“It will last for about a two-week cruise; it’s fantastic,” she said.</p> <p dir="ltr">While hundreds of thousands of people have viewed Olivia’s video, many people were torn in the comment section about the unusual tip.</p> <p dir="ltr">Some praised the unique trick, thanking Olivia for sharing the information. </p> <p dir="ltr">“Okay that’s actually really good,” one TikTok user wrote. </p> <p dir="ltr">“Thanks! Doing this with the wine glasses before I use them” said another.</p> <p dir="ltr">However, while many were impressed by the hack, some wondered why she was washing dishes on a holiday. </p> <p dir="ltr">“Great idea but no…,” one TikTok user wrote. </p> <p dir="ltr">“Girl, we’re not going on a cruise to do the dishes … margaritas and mojitos don’t go into cups,” another joked.</p> <p dir="ltr"><em>Image credits: TikTok</em></p>

Cruising

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The ultimate travel guide for film fanatics

<p>More often than not, the stunning landscapes and sweeping vistas in film and television leave audiences craving a trip to fantasy worlds, with little to no idea how to get there.</p> <p>And for the talented team over at SetJetters, this was a problem they had to tackle. From their efforts came “the best way to search for, navigate to, and share your trips to the great film and television locations around the world”, all with their handy dandy “handheld travel guide”.</p> <p>SetJetters is a free app that allows people all across the globe to find the real-world locations where some of their favourite moments from the screen were filmed, and even offers them the opportunity to upload their own images and share their thoughts with fellow film fanatics. </p> <p>“Whether you’re a location geek out in the field or a film buff binge-watching at home and wondering where a great scene was filmed, SetJetters will not only help you find the answer – but also help you get to the location and right into the action,” SetJetters’ official Instagram account explained in a post. </p> <p>“Whether it’s close to home or across the globe, SetJetters is designed to be your handheld travel guide to the most exciting film locations, from the biggest studio franchises – like <em>Lord of the Rings</em>, <em>Star Wars</em>, <em>Game of Thrones</em>, and <em>Mission: Impossible</em> – to smaller independent films and classics.”</p> <p>And as Erik Nachtriev - a former filmmaker and co-founder of SetJetters - explained to Andrew Bucklow on the <em>I’ve Got News For You </em>podcast, the idea came about for the group during the height of the Covid-19 pandemic. And they have no intentions of slowing down any time soon, with so much more still to be added to their passion project. </p> <p>“We have 91,000 movies, but we only have 6000 published, so you can see we have a lot of work to do as far as movies [go],” he said. </p> <p>“We actually intend to have movies in the hundreds of thousands eventually.”</p> <p>The team also hope to one day have enough data that they can determine the world’s most popular scenes and locations, something they believe may assist local economies in understanding the impact of big screen tourism in their area. </p> <p>“The biggest scenes, I would say, the craziest people about scenes are Twilight people. And the people who love the movie The Goonies from the ’80s,” he said of their findings so far, before adding that while their app has a global reach, most of its locations are focussed where the app originated - the United States of America.</p> <p>As well as its innovative map, the app also features something it calls the ‘ShotSync camera’, which allows users to place themselves directly into their favourite on-screen scenes.</p> <p>“We find that a lot of users like to take a picture immersing themselves in the scene. They want to be right where their favourite actor stood or inside their favourite scene,” Nachtriev explained. </p> <p>“There’s a really large emotional attachment to the scene and reliving it, so this was a way that we could develop this for them.</p> <p>“You bring up your camera and there’s a slider on your camera that comes up inside the app, and it shows the image of the scene. Whoever is taking the picture can slide the slider back and forth to make it transparent, so you can line it up almost exactly. You can even cosplay with your favourite costume.</p> <p>“Take the picture. It’ll show [it] like how it was in the movie and how it is with you there. A lot of the background changes. </p> <p>“People love that ‘then and now’ kind of thing.”</p> <p><em>Images: setjetters.com, @setjetters / Instagram</em></p>

Domestic Travel

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Rod Stewart's ultimate surprise for like-minded hobbyists

<p>Rod Stewart has paid a surprise visit to a local business in Sydney's west, mingling with like-minded hobbyists. </p> <p>On Wednesday night, the 78-year-old rockstar took to the stage of Sydney's Qudos Bank Arena in front of 21,000 adoring fans, performing his classic hits in a signature leopard print jacket. </p> <p>But just hours before, he stopped in at Woodpecker Model Railways, a model train store located in Pendle Hill, in search of model trains to add to his vast collection.</p> <p>"Look who casually walked into our shop," the business shared on their Facebook page, alongside a photo of staff members smiling with the rock legend.</p> <p><iframe style="border: none; overflow: hidden;" src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fwoodpeckermodelrailways%2Fposts%2Fpfbid0Nfb2LeEtR5yXAcfCiBW8g4GVLqncdVbNz9AKJnZVwFzB345DUXMDt3C6ZvcGpReyl&amp;show_text=true&amp;width=500" width="500" height="504" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></p> <p>"That's amazing!!!" one follower wrote on Facebook.</p> <p>"WOW how awesome !! Lucky you !!I think I would be in total admiration [and] shock if Rod walked into a shop I owned or was in lol," another said.</p> <p>"A very accomplished modeller..... sings a bit as well....." another wrote.</p> <p>Rod Stewart has long been known as a <a href="https://www.oversixty.co.nz/property/real-estate/rod-stewart-s-hidden-track-inside-his-beverly-hills-home" target="_blank" rel="noopener">keen model train builder</a>, revealing in a 2019 interview with Railway Modeller magazine that he had been working on a giant and intricate model of a United States city at home for the previous 23 years.</p> <p>Following his admission in the interview, BBC Radio 2's Jeremy Vine suggested Stewart did not build the model himself, to which Stewart rebutted as he called into Vine's show to set the record straight himself.</p> <p>"I would say 90 per cent of it I built myself," Stewart insisted to Vine. "The only thing I wasn't very good at and still am not is the electricals, so I had someone else do that."</p> <p>"A lot of people laugh at it being a silly hobby, but it's a wonderful hobby," he said.</p> <p><em>Image credits: Facebook</em></p>

Music

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The ultimate international travel checklist

<p dir="ltr">If you’re travelling overseas, there’s a lot more to consider than if you’re exploring your own country. Here’s a checklist for sensible travel. </p> <p dir="ltr"><strong>Check your passport</strong></p> <p dir="ltr">Can you imagine booking a flight only to get to the airport and realise your passport is out of date? In general, you need a valid passport for at least six months before entering a foreign country, so make sure you’re up to date and then some!</p> <p dir="ltr"><strong>Apply for visas</strong></p> <p dir="ltr">If you need a visa for your destination, apply as early as possible. Have a look if there are any entry or exit fees for the country you’re going to as well. These are often worked into your ticket price, but it’s handy to know if you’ll need cash at the airport.</p> <p dir="ltr"><strong>Manage your documents</strong></p> <p dir="ltr">Make copies of all important documents required for you to head overseas. Documents such as your passport, tickets, itineraries, reservations, travel insurance policies, credit cards and vaccination certificates. Store them together, so you’re prepared before you even get to the airport.</p> <p dir="ltr"><strong>Dress for the weather</strong></p> <p dir="ltr">Have a look at the weather report before you leave; you could be flying to a country where the seasons are the opposite, so make sure you’re packing your clothes accordingly.</p> <p dir="ltr"><strong>Figure out the cultural dos and don’ts</strong></p> <p dir="ltr">Some countries have cultural considerations you need to be aware of. You don’t want to offend the locals or come across as disrespectful or ignorant. It’s also a good idea to check out the laws in the country you’re going to as you could be more vulnerable to danger. </p> <p dir="ltr">It’s always best to be well-prepped before a trip, but don’t forget to have fun!<span id="docs-internal-guid-ec9463e9-7fff-e189-2c95-7a4df7da5a2f"></span></p> <p dir="ltr"><em>Image credit: Shutterstock</em></p>

International Travel

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Emotional moment father discovers his daughter's ultimate act of selflessness

<p>A woman has shared the emotional moment her father discovered she was the one who anonymously donated her kidney to help him fight kidney disease.</p> <p>John Ivanowski, a 60-year-old man from Missouri in the US, was diagnosed with an immunoglobulin A (IgA) deficiency, which saw his immune system attack his kidneys, more than a year ago.</p> <p>John was placed on dialysis for his condition, and ended up on the transplant list to replace his kidney. </p> <p>When the Ivanowski family began discussing the transplant options, his 25-year-old daughter Delayne was determined to help give her father a better quality of life by donating her kidney. </p> <p>John had lost his son and Delayne's only sibling to cancer 16 years ago, and was resistant to his daughter becoming his kidney donor.</p> <p>"I thought, I lost my boy and if anything happened to Delayne, I don't know what I would do," he told <a href="https://www.goodmorningamerica.com/wellness/story/daughter-surprises-dad-kidney-donor-97494470" target="_blank" rel="nofollow noreferrer noopener">ABC News</a>, adding, "It was a big concern."</p> <p>Despite her father's protests, Delayne, who works as a nurse, knew John would remain on the transplant list if she did not volunteer her kidney. </p> <p>Delayne said, "I don't think that's any way that anybody should have to live."</p> <p>She added, "I was like, 'I'm going to do it. I don't care how mad he is at me. I don't care if he kicks me out of the house or hates me or doesn't say a word to me for the rest of my life.'"</p> <p>"At least he'll be living a good life and not hooked up to a machine."</p> <p>Delayne then secretly went through the months-long approval process to become her dad's kidney donor, which meant getting endless medical tests, and fielding dozens of calls with social workers and medical staff, all while living under her parents' roof.</p> <p>John then underwent his surgery at Washington University And Barnes-Jewish Transplant Center in St Louis, with hospital staff working hard to keep Delayne's secret.</p> <p>Jason Wellen, who is the centre's kidney and pancreas transplant surgical director and John's doctor, said the staff had to do a lot of "behind-the-scenes" work to make sure the father and daughter were kept in separate pre-op areas, and had to ensure they didn't spot each other in post-op as well to maintain secrecy until Delayne was ready to break the news to John.</p> <p>And when she did, the emotional moment was captured on video. </p> <div class="embed" style="font-size: 16px; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; outline: none !important;"><iframe class="embedly-embed" style="box-sizing: inherit; margin: 0px; padding: 0px; border-width: 0px; vertical-align: baseline; width: 610px; max-width: 100%; outline: none !important;" title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7203398361297440046&amp;display_name=tiktok&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40hoperisesnews%2Fvideo%2F7203398361297440046%3Fq%3Ddelayne%26t%3D1677630976317&amp;image=https%3A%2F%2Fp16-sign.tiktokcdn-us.com%2Fobj%2Ftos-useast5-p-0068-tx%2F63835bef2c2c4873aace09811331bf14%3Fx-expires%3D1677650400%26x-signature%3DNEPi6l8%252FIQn4tNRL%252FGqtrGDpkcw%253D&amp;key=59e3ae3acaa649a5a98672932445e203&amp;type=text%2Fhtml&amp;schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> <p>Filming the emotional moment she walked into her dad's hospital room hooked up to an IV drip after the surgery, John immediately knew what had happened without Delayne saying a word.</p> <p>"Oh my God. Are you kidding me?" he says in the video, which was posted to TikTok and has been viewed more than four million times. </p> <p>An emotional John then tells his daughter, "I knew you were up to something," to which she cheekily responds, "I'm always up to something."</p> <p>Despite initially being "upset", John said he was grateful for his daughter's selfless act and it was a "big relief" not to be "hooked up to the machine anymore".</p> <p>"I can't stop crying," he added.</p> <p><em>Image credits: Facebook</em></p>

Caring

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The Ultimate Mac and Cheese

<p dir="ltr">The crumbly top is the perfect partner for a decadent cheese sauce. </p> <h2 dir="ltr">Ingredients</h2> <p dir="ltr">• 400g dried macaroni</p> <p dir="ltr">• Melted butter, for greasing</p> <p dir="ltr">• 1 bunch chives, chopped</p> <p dir="ltr">• Sea-salt flakes and freshly ground white pepper, to season</p> <p dir="ltr">• 1 thick slice sourdough</p> <p dir="ltr">• 70g cheddar, grated</p> <p dir="ltr">• 20g butter, melted</p> <p dir="ltr"> </p> <p dir="ltr">Cheese sauce</p> <p dir="ltr">• 40g butter</p> <p dir="ltr">• 1 brown onion, roughly chopped</p> <p dir="ltr">• 4 rashers (250g) rindless bacon, thinly sliced</p> <p dir="ltr">• ¼ cup plain flour</p> <p dir="ltr">• 3¼ cups milk</p> <p dir="ltr">• 180g cheddar, grated</p> <h2 dir="ltr">Method</h2> <ol> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Cook macaroni in a large saucepan of salted boiling water following pack instructions. Drain well, then return macaroni to pan.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Preheat oven to 180°C. Grease an 8-cup capacity baking dish with melted butter.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">To make cheese sauce, melt butter in a large deep frying pan over a medium heat. Add onion and bacon and cook, stirring, for 5-10 minutes or until onion has softened. Add flour and stir until combined, then cook for a further 2 minutes. Remove pan from heat and gradually add milk, stirring continuously until smooth and combined.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Pour sauce over macaroni, then add chives and stir to combine. Season with salt and white pepper, then transfer macaroni and sauce mixture to prepared dish.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Process sourdough in a food processor until crumbs form. Transfer crumbs to a small bowl, then add cheddar and melted butter. Stir to combine.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Scatter crumb mixture over macaroni and bake for 25 minutes or until golden. Serve immediately.</p> </li> </ol> <p dir="ltr">Cook’s tips</p> <p><span id="docs-internal-guid-a7d76719-7fff-5dfd-78a0-e2c24c95b0c4"></span></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Add an adequate amount of salt when to your water when boiling your pasta. Well seasoned pasta is the key to great mac and cheese.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Always opt for smaller varieties of pasta, preferably hollow to hold plenty of that irresistible cheesy sauce. Elbow pasta is the classic choice but other shapes including fusilli, conchiglie or farfalle work as well.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Perfect your bechamel. Remember to constantly stir the sauce and cook off the flour well. Making sure the milk doesn’t boil is vital, and when adding your choice of grated cheese, do it in stages ensuring it melts completely before adding more.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">If you do have some spare cream in the fridge, replace some of the milk with it for a richer and silkier bechamel.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">To elevate the flavour profile of your dish, add some spices or extra ingredients. Try mustard powder, garlic, chilli or nutmeg.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Don’t limit to yourself to one type of cheese, try adding a trio. Whether it’s gruyère, brie or even something stronger like blue or parmesan.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">This recipe already incorporates bacon, but if you want to make it meat-free, try adding sautéed mushrooms, seasonal herbs, caramelised onions or even sundried tomatoes.</p> </li> </ul> <p><em>Image: Better Homes & Gardens</em></p>

Food & Wine

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Clever mum shares the ultimate laundry hack for clean sheets

<p>Aussie mum Dina Santos has been sharing handy home hints and tricks over on her popular Instagram page.</p> <p>Her latest is a little-known hack of adding salt and baking soda to each load of white sheets or clothes to help them keep their bright white colour. The home stylist also recommends not overloading the drum and putting whites on a warm-wash so they come out as fresh and clean as ever.</p> <p>"Put all your whites in the washing compartment making sure you never overload," she wrote in the clip.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/Cfa1sdZARC_/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/Cfa1sdZARC_/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Home styling with dina (@dina.sweethome.style_)</a></p> </div> </blockquote> <p>Dina said to make sure to put washing liquids or powder in the right compartment in the detergent drawer as per the machine's instructions.</p> <p>She used a laundry pod and scent boosters that go straight into the drum along with her bed linen.</p> <p>“Add two full teaspoons of baking soda and two of salt flakes (I swear ladies, this work miracles and your whites come out beautifully),” the mum-of-two suggested.</p> <p>Dina's clip racked up thousands of views and hundreds of comments from many of her followers thankful for the sharing the clever hacks.</p> <p><em>Images: Instagram</em></p>

Home Hints & Tips

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The ultimate living room cleaning guide

<p>The living room is our go-to space for relaxing and socialising with friends and family – but first, let’s make sure it’s clean! And we’re ready to go beyond clearing clutter and fluffing pillows. This extensive living room cleaning guide will help you freshen up every inch from top to bottom.</p> <p><strong>Living room cleaning tips</strong></p> <p>Like the kitchen, the living room is a magnet for family clutter. So before you even pick up a dust cloth, grab a basket and clear out all the items that don’t belong. Then, organise your cleaning tasks from top to bottom. Start with dusting ceiling fixtures and window blinds, and leave the rug and flooring for last.</p> <p>When you’re finished, it’s time to light a new scented candle and relax.</p> <p><strong>Living room cleaning tools</strong></p> <p>Cleaning the living room involves a lot of dusting and vacuuming, and the right cleaning products will make all the difference. Here are our favourite tools to get the job done:</p> <p>Magic erasers:  even stubborn wall marks are no match for these.</p> <p>Upright swivel bagless vacuum: this vac works great on both hard and soft floors.</p> <p>White vinegar: you’ll be using vinegar in several cleaning mixtures. It’s effective yet gentle on all living room surfaces.</p> <p><strong>How to clean blinds</strong></p> <p>If there is a lot of dust build-up on your blinds, vacuum first. Close the blinds completely, and drag a horse hair vacuum attachment across the entire length. Then close the blinds the opposite way and repeat.</p> <p>Mix equal parts vinegar and water in a bucket or other container.</p> <p>Use a microfibre cloth to wipe down the blinds with the mixture. You can also put your hand inside a sock.</p> <p><strong>How to clean a ceiling fan </strong></p> <p>The best way to clean a dusty ceiling fan is with an old pillowcase. Standing on a ladder, wipe each fan blade by gently dragging it inside the pillowcase. All the dust will be caught in the pillowcase, avoiding a mess on the floor.</p> <p>Wipe the remaining dust or grime with a microfibre cloth dipped in a mixture of equal parts vinegar and water.</p> <p>If there is a light fixture attached to the fan, wipe it with the vinegar and water mixture, then do a final polish with a glass cleaner.</p> <p><strong>How to clean walls and wall decor</strong></p> <p>Use a magic eraser to get rid of any scuff marks on the wall.</p> <p>Wipe down all the walls and skirting boards with a microfibre cloth and a mixture of vinegar and water.</p> <p>Use the same cloth and mixture to gently wipe the tops of picture frames and other wall decor where dust likes to settle.</p> <p><strong>How to clean upholstered furniture</strong></p> <p>Remove all the lounge and chair cushions and vacuum. Remove any items that have fallen under the cushions (there will be a treasure trove if you have kids!). Then vacuum up the remaining crumbs and debris with a vacuum attachment.</p> <p>In a spray bottle mix 1/4 cup vinegar, 3/4 warm water and 1 teaspoon of dishwashing liquid. Mist the mixture on all the cushions (both sides!) and armrests, then wipe with a microfibre cloth.</p> <p>Let the cushions dry, then replace them on the lounge.</p> <p>For leather furniture, use a mixture of 2 parts white vinegar with 1 part olive oil in a spray bottle and shake well. (You can also add a few drops of essential oil for fragrance.)</p> <p><strong>How to dust furniture </strong></p> <p>Remove all items like lamps and decorative accessories from your end tables, coffee table and any other hard surfaced furniture.</p> <p>Use a damp microfibre cloth (microfibre traps dust rather than just moving it around) and wipe down all the furniture.</p> <p>Use the same cloth to wipe down lamps and accessories before returning them to the tables.</p> <p>To remove a water stain, apply a white, non-gel toothpaste to a soft cloth and rub it in a circular motion. Then, wipe clean with a damp cloth.</p> <p><strong>How to clean TV and media equipment</strong></p> <p>Make sure your devices are turned off and cool before you start cleaning.</p> <p>Wipe away dust and loose dirt with a dry microfibre cloth. (Don’t forget the back of the TV, which gets super dusty.)</p> <p>Spot-clean smudges with moist wipes designed for electronics.</p> <p><strong>How to clean the living room floor</strong></p> <p>Vacuum both your hard and soft floors (sweeping just moves the dust around).</p> <p>For a carpet or rug deodoriser, mix 2 cups of baking soda with 10 drops of essential oil like lemon or lavender. Sprinkle the mixture on the carpet, then vacuum it up.</p> <p>Tackle any stains with this miracle carpet cleaner or mix a DIY carpet cleaner with 2 to 3 teaspoons of mild dishwashing liquid and 4 litres of warm water.</p> <p>Mop hard floors with a mixture 4 litres of hot water, 1 cup of vinegar and 1 drop of dishwashing liquid. Squeeze your mop thoroughly before starting; your mop should be damp but not wet.</p> <p><strong>Daily living room cleaning tasks</strong></p> <p>Now that you’ve thoroughly cleaned your living room, here’s how to keep it clean. These daily tasks will keep your space tidy and ready for guests even if your next weekly cleaning is a few days away.</p> <p>Clear away clutter at the end of every day. Put everything that doesn’t belong in one big basket, then walk around the house with your basket to put items in their rightful spot.</p> <p>Fluff pillows and fold throw blankets.</p> <p>Straighten lounge cushions.</p> <p>Locate the TV remote and any gaming remotes, and put them back where they belong.</p> <p><strong>How to deep-clean your living room</strong></p> <p>These deep cleaning tasks only need to be done once every couple of months, but your living room will thank you!</p> <p>Remove curtains and launder.</p> <p>Remove throw pillow covers and couch cushion covers, if they’re removable, and wash in the washing machine.</p> <p>Clean windows both inside and out.</p> <p>Thoroughly shampoo your carpet and rugs with a rented carpet cleaner.</p> <p>Dust the ceiling using a vacuum extension, or reach the area by securing a microfibre cloth over the bristles of a broom.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/the-ultimate-living-room-cleaning-guide?pages=1" target="_blank" rel="noopener">Reader's Digest</a>.</em></p>

Home & Garden

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Perfect home for the ultimate introvert

<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 11pt; font-family: Arial; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">The perfect home for an introvert has hit the market for just $US339,000.</span></p> <p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 11pt; font-family: Arial; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">Located in Wohoa Bay in Washington County, Maine, the tiny one-bedroom shack sitting on Duck Ledges Island boasts stunning views of the Atlantic Ocean from every direction.The lucky homeowner will have absolutely zero issues with neighbours (unless you count the local sea creatures) and has been dubbed the “world's loneliest home”.</span></p> <p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 11pt; font-family: Arial; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">One potential issue – although certainly not a deal-breaker – is that the bathroom is not actually located inside the cabin but is in fact situated a bit further from the main estate.</span></p> <p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 11pt; font-family: Arial; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">Despite its diminutive size, the wooden cabin is actually a two-storey abode, with the living, kitchen and dining room all on the first level.</span></p> <p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 11pt; font-family: Arial; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">The bedroom is situated at the top which is accessed by a ladder, and has two beds, in the event you may have a guest.</span></p> <p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 11pt; font-family: Arial; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">“Duck Ledges Island, offered in its entirety. There is no better place to spend the weekend in the world!” the listing read.</span></p> <p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 11pt; font-family: Arial; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">“The ledges surrounding the island are loaded with seals for constant entertainment.</span></p> <p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 11pt; font-family: Arial; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">“As it has no trees, it offers views of nature that you can't find anywhere else.</span></p> <p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 11pt; font-family: Arial; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">“The cottage is well constructed and just a few feet from sand beaches on both sides.</span></p> <p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><span style="font-size: 11pt; font-family: Arial; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;">“Good anchorage and good landing points at any tide. Mooring included adjacent to the island and just a short boat ride from Jonesport public marina or Addison facility.”</span></p> <p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><em><span style="font-size: 11pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Images: Coldwell Banker Realty</span></em></p>

Real Estate

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Bambi-obsessed mother given the ultimate surprise

<p>A woman has shared the heart-warming moment she gave her ill mother the ultimate surprise while she was in palliative care. </p><p>In a post to the popular Facebook group <a href="https://www.facebook.com/groups/515507852491119?multi_permalinks=940210780020822&amp;hoisted_section_header_type=recently_seen" target="_blank" rel="noopener">The Kindness Pandemic</a>, Lisa McDonald said she and her sister have been caring for their sick mother, who is a life-long fan of deer and the Disney film <em>Bambi</em>. </p><p>Lisa and her sister came up with the idea for a real-life Bambi to visit her in her palliative care homes and got in touch with a couple how owned a mobile petting farm. </p><p>The couple, Chris and Simone, travelled two and a half hours to Melbourne in order to surprise Lisa's mother with the adorable fawn, coincidentally called Bambi. </p><p>Lisa shared the tear-jerking video of her mother meeting Bambi, and becoming instantly besotted with the animal. </p><p></p><p>"She has Bambi statues everywhere, she is wearing a Bambi T-shirt in her bed and will be cremated in one too," Lisa wrote. </p><p>"My sister and I and the rest of the family that are supporting us are also wearing Bambi T-shirts... we are calling them our nursing uniforms."</p><p>Lisa contacted Simone and Chris after finding their business and arranged for them to bring Bambi to her mother's bedside the following day. </p><p>"However unfortunately mum deteriorated quickly today and Simone and Chris didn't hesitate... they drove two and a half hours to bring Bambi to meet mum," Lisa said.</p><p>"Out of pure love and kindness. I cannot thank them enough for what they have done for my mum and my family."</p><p>Lisa's post to the Facebook has been flooded with well-wishes after receiving over 17,000 likes. </p><p>"Brought me to tears. What a special and touching moment. Absolutely beautiful people to drive all that way for your mum to experience something so magical before she passes," one woman wrote.  </p><p>"This is so beautiful. She would have absolutely loved this so much. You can see it in her eyes how much joy it brought to her. Bless them, and bless you and your beautiful Mum," another said.</p><p>"I have tears streaming down my face. What a beautiful thing for you to arrange and have happen for your mum!!! She has certainly raised two beautiful daughters with such dedication," a third person said. </p><p><em>Image credits: Facebook - The Kindness Pandemic</em></p>

Family & Pets

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Marie Kondo folding guide: The ultimate guide to how to fold clothes and save space

<p>Decluttering queen Marie Kondo revolutionised the way we approach organisation. Her best-selling book<span> </span><em>The Life-Changing Magic of Tidying Up</em><span> </span>introduced her minimalist methods to the masses. She demystified how to organise your closets and inspired millions of people to tackle tidying. Thanks to the runaway success of her Netflix series,<span> </span><em>Tidying Up with Marie Kondo</em>; and her second book<span> </span><em>Spark Joy</em>, her advice continues to motivate dramatic wardrobe makeovers. Starting a closet cleanout may seem daunting, but Kondo offers an easy-to-follow guide that anyone can use to completely overhaul your home.</p> <p>The KonMari formula is essentially a two-step system to get rid of excess stuff. First, you have to touch everything you own and ask the fundamental question – does this spark joy? Once you have only happiness-inducing belongings left, create categories and find a place to store each item that’s visible and easily accessible. The goal is to arrange the contents so that you can see every item at a glance, just as you can see the spines of books on a bookshelf.</p> <p>That’s where the famous Marie Kondo folding routine comes in. The neatness guru advocates approaching it like origami, folding garments into neat bundles that can stand up on their own (think of them like file folders in a row). Her space-saving techniques are so popular because they simply work. By the time you finish, you’ll see something you adore everywhere you look. A functional space makes life easier, and when you surround yourself with the things you love, Kondo promises your house becomes your own personal paradise.</p> <p>Here we break down Kondo’s top tips and tricks to mastering an orderly wardrobe.</p> <p><strong>How to fold T-shirts</strong></p> <p><span>If you have a graphic or logo tee, you’ll want the front to be on the outside so you can identify it at a glance, which means you should lay your shirt face down. Your gut may be to fold it in half lengthwise, but doing so creates a crease down the middle. Instead, take one side and fold it in toward the centre, then fold the sleeve back in the other direction. Repeat on the other side. Once you have a long rectangle shape, fold the top of the shirt down toward the hem, leaving a little space on the bottom. Fold the shirt in half again (you might need to fold it into thirds depending on how long it is) to reinforce its shape. The result should be a neat little packet. If it collapses or falls over, it needs readjusting (the rectangle might be too wide, or the height of the folds too low or high). Experiment until your top can stand upright by itself, an accomplishment Kondo calls the “golden point of folding.” Another Marie Kondo folding commandment: After each fold, smooth your hand over the entire garment before moving to the next step. It helps the item, no matter the style, to keep its shape long term. It also reinforces the idea behind her strategy: Folding properly deflates clothes and maximises the amount you can store.</span></p> <p><img style="width: 216.40624999999997px; height: 500px;" src="https://oversixtydev.blob.core.windows.net/media/7847075/2-fold-tshirt_edit-scaled-770.jpg" alt="" data-udi="umb://media/13a4034fafda4b8980710972ff31ab64" /></p> <p><strong>How to fold a long sleeve shirt</strong></p> <p><span>This KonMari folding method starts with laying your shirt on a flat surface with the sleeves spread out to the sides. Follow the basic procedure of how you folded a T-shirt, bringing the edges toward the centre to make a rectangle. The trick is to fold the sleeve back away from the centre of the shirt (roughly around the underarm area), and then fold it again toward the bottom, following the line of the garment (it should look like an upside-down L shape). Repeat with the opposite side, but not quite to the edge. The aim is to avoid having the sleeves overlapping each other, which would add bulk. When you run your hand over the final product, you’ll see there is almost no perceptible bump where the sleeve is, which helps the garment stay put without collapsing. Once you have your rectangle, fold it in half from the top down, leaving a slight gap between the neckline and the bottom. Fold again into thirds, stand it up, and you’re done!</span></p> <p><strong>How to fold a sweater</strong></p> <p><span>When it comes to winter weather knits, the KonMari method doesn’t offer a one size fits all formula. Kondo says if you try to fold thick sweaters or fleece into compact bundles, they will always expand with air, so her trick is to fold them relatively loosely to begin with. If they won’t stand up in your drawer, it’s fine to lay them down instead. It’s the only time Kondo suggests a storing method that stacks items on top of each other. To start, lay your sweater flat on a surface facing up. Imagine a line going down the centre, then fold both sides of the sweater in to meet that middle line. Fold the sleeves in the same way you would for a long sleeve shirt (over and down so it creates a triangle). The two sides of the sweater should meet in the middle, and the cuffs of the sleeves should be touching the sweater’s hem. Start from the top and fold down into thirds. If it’s very bulky, you may only have to fold it in half. Pro tip: When storing multiple knits, try folding the sides in so all your sweaters have the same width – they’ll stack more easily that way.</span></p> <p><img style="width: 228.90625px; height: 500px;" src="https://oversixtydev.blob.core.windows.net/media/7847073/4-fold-sweater-1-scaled-1.jpg" alt="" data-udi="umb://media/b92d96df847541e8bbd42652b80b600b" /></p> <p><strong>How to fold a hoodie</strong></p> <p><span>Kondo’s technique for folding clothes isn’t an exact science, so you may have to experiment to get the best fit for a hoodie. Lay it flat facing up and turn both sides toward the centre to make a rectangle. The trick here, because it’s most likely a thick fabric, is to not meet all the way at the middle line. Instead, fold the sides in just shy of the centre. Continue by folding the sleeves the same way as a sweater. Spread out the hood so it’s flat, making sure to tuck any strings inside the hood, then fold it over so it fits into the rectangle. This simplifies the shape, and from there you just need to fold the garment (in half or thirds): The number of folds should be adjusted so that the folded garment, when standing on edge, fits the height of your drawer.</span></p> <p><img style="width: 270.31249999999994px; height: 500px;" src="https://oversixtydev.blob.core.windows.net/media/7847072/5-fold-hoodie-copy-1-scaled-1.jpg" alt="" data-udi="umb://media/e7db9d574c724f9eb421f5b5c03a6173" /></p> <p><strong>How to fold pants</strong></p> <p><span>The Marie Kondo folding rule of thumb is to fold any bottoms that are made of cotton (like jeans), but to hang anything more formal, such as suit pants or styles with a centre crease. The first step is to place the pants flat, face up. Fold in half lengthwise, putting one pant leg on top of the other (the zipper should be on the inside). If the seat of the pants sticks out, you can fold the protruding piece (yes, right where the crotch is) back against the pants so you now have a straight line. Next, fold the legs up toward the waistband, but not quite touching it, leave about a 2cm gap. Then fold this in thirds again until you have a neat little package. With the waistband facing down, line them up like soldiers in a drawer for easy access.</span></p> <p><img style="width: 205.85937499999997px; height: 500px;" src="https://oversixtydev.blob.core.windows.net/media/7847071/6-fold-pants-1-scaled-1.jpg" alt="" data-udi="umb://media/8898d9fc5337465c9e063c5e5be131a7" /></p> <p><strong>How to fold shorts</strong></p> <p><span>Similar to how you handled pants, except much simpler, shorts only need to be folded once lengthwise, and then once in half. Put one leg on top of the other, and don’t forget to fold over the point that sticks out. Then fold them in half, bringing the hem up to the waistband. For styles that have more volume, such as wide-leg culottes or wool shorts, it’s often best if you begin by folding them in thirds. After that, fold them in half.</span></p> <p><img style="width: 335.7421875px; height: 500px;" src="https://oversixtydev.blob.core.windows.net/media/7847070/7-fold-shorts-1-scaled-1.jpg" alt="" data-udi="umb://media/e18b865c3b8c40acb9f3554425313271" /></p> <p><strong>How to fold underwear</strong></p> <p><span>When folding your undies, which are often made of light and flimsy material, the Marie Kondo method is to focus on making them as small as possible. The bottom is the most delicate part and should be folded inside, while decorations like bows in the centre of the waistband should be folded to show on the outside. Begin by spreading out a pair with the back facing upward. Fold in half lengthwise, bringing the crotch up to just under the waistband. Next, fold both sides over so that the crotch is wrapped inside (this should create a square shape), then roll up from the bottom. When you turn the undies over, they should be shaped like a spring roll with only the front waistband showing. For boxers and briefs, fold both edges toward the middle to make a rectangle, then fold in half, and then in thirds.</span></p> <p><img style="width: 283.984375px; height: 500px;" src="https://oversixtydev.blob.core.windows.net/media/7847069/8-fold-underwear-1-scaled-1.jpg" alt="" data-udi="umb://media/7fa0c9c2e63149adab1e2da761137fd0" /></p> <p><strong>How to fold socks</strong></p> <p>Kondo’s feet accessory decree: Never, ever ball up your socks. If they are balled or tied up, they are always “in a state of tension,” their fabric stretched and elastic pulled. Getting your sock drawer in order is actually pretty simple. Start by placing one sock on top of the other, and laying both flat. For low-cut “no-show” socks that just cover the feet, folding in half once is enough. For ankle socks, fold the toes inward about an inch from the top. Fold over again toward the centre, and once more in half so it stands upright. Knee socks and over-the-knee styles will get the same treatment, folding them four to six times, depending on their length. You can adjust the number of folds to achieve the height that best suits the drawer. Just remember, with the Marie Kondo folding system, your aim is to always make a simple rectangle. Store the socks on their edge and you’ll be amazed at how little space you need compared to your “potato ball” days.</p> <p><img style="width: 283.20312500000006px; height: 500px;" src="https://oversixtydev.blob.core.windows.net/media/7847068/9-fold-socks-1-scaled-1.jpg" alt="" data-udi="umb://media/05d1a9ab2cc042bbb333c4f377b7a29b" /></p> <p><em><span style="font-weight: 400;">Written by Rachel Weingarten. This article first appeared in </span><a rel="noopener" href="https://www.readersdigest.co.nz/food-home-garden/home-tips/marie-kondo-folding-guide-the-ultimate-guide-to-how-to-fold-clothes-and-save-space" target="_blank"><span style="font-weight: 400;">Reader’s Digest</span></a><span style="font-weight: 400;">. For more of what you love from the world’s best-loved magazine, </span><a rel="noopener" href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V" target="_blank"><span style="font-weight: 400;">here’s our best subscription offer.</span></a></em></p> <p><em><span style="font-weight: 400;">Images: Reader's Digest</span></em></p> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

Home & Garden

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Why Love Actually is the ultimate Christmas movie

<p>In November 2003, Richard Curtis' film <em>Love Actually</em> was released just in time for the festive season. </p> <p>Now, 18 years later, the romantic Christmas film is an all-time classic and critical December viewing to get anyone in the yuletide mood.</p> <p>While every year people debate the best Christmas movies, from classics like <em>It's A Wonderful Life</em> to newer films like <em>The Grinch</em> or <em>Elf</em>, <em>Love Actually</em> always comes out on top. </p> <p>This film sums up the feeling of Christmas in such an emotional, enjoyable and poignant way, that has audiences coming back at the end of each year to feel the festive spirit. </p> <p><em>Love Actually</em> provides a string of memorable moments from multiple different story lines, that show people from all walks of life navigating their relationships. </p> <p>Along with the A-list casting, Richard Curtis' script brings the spirit of Christmas to the screen with loveable characters and an incredible soundtrack from composer Craig Armstrong. </p> <p>With iconic scenes such as Prime Minister Hugh Grant's celebratory dancing around 10 Downing Street, Colin Firth's proposal to Aurelia in broken Portuguese, Rowan Atkinson's ridiculously over the top wrapping of a gift for Alan Rickman, and Andrew Lincoln's silent admission of love to Keira Knightley, the loved-up film gives the audience moment after moment of entertainment. </p> <p>While the movie is filled with wholesome, cheery moments, the heartbreaks of <em>Love Actually</em> will have you reaching for a box of tissues, as you feel for the characters and their devastation. </p> <p>From Alan Rickman's betrayal of Emma Thompson, to Laura Linney's lost chance of love, these raw performances show that the festive season isn't always uplifting and heartfelt for everyone. </p> <p>The film continues to keep audiences engaged with its multi-storyline structure, that has everyone rooting for their favourite couple to get their happily ever after. </p> <p>In both the opening and closing scenes of the movie, the arrivals gate at Heathrow airport tells the story of togetherness during Christmastime, as loved ones embrace each other in a display of love.</p> <p>The, albeit slightly cheesy, scenes show that during the festive season, the people closest to us is what's really important: each of us with our own story to tell. </p> <p>Which shows us that love actually is all around. </p> <p><em>Image credits: Universal Pictures</em></p>

Movies

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Travel expert’s tip for ultimate plane seat preference

<p><span style="font-weight: 400;">A travel blogger has shared her Holy Grail tip for getting the most out of a plane journey by having extra space. </span></p> <p><span style="font-weight: 400;">Chelsea Dickenson, who goes by @cheapholidayexp on social media, has been sharing her holiday tips and tricks to help travellers get the most out of their holidays for years, but her latest plane hack has proven to be very popular. </span></p> <p><span style="font-weight: 400;">The savvy traveller revealed how people travelling in pairs can secure a whole row of seats to themselves on a plane, by using a common superstition to their advantage.</span></p> <p><span style="font-weight: 400;">In Chelsea’s video that she shared to TikTok and Instagram, she explained that when booking seats on a plane for two people, it’s important to look for an empty row of three seats. </span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/reel/CU4wk9RI50_/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/reel/CU4wk9RI50_/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Chelsea | Cheap Holiday Expert (@cheapholidayexp)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">Once a free row is found, the pair should book their seats on the window side and aisle side, leaving one free seat in the middle. </span></p> <p><span style="font-weight: 400;">According to Chelsea, it’s unlikely someone would book a single seat in the middle of two others. </span></p> <p><span style="font-weight: 400;">She also suggests booking towards the back of the plane, as the front rows often fill up the quickest. </span></p> <p><span style="font-weight: 400;">Surprisingly, one way travellers are almost guaranteed to have the empty seat remain free is to book in the 13th row, as the number is shrouded in superstition! </span></p> <p><span style="font-weight: 400;">While Chelsea says this hack doesn’t always work, if the middle seat is booked you can always ask the solo traveller if they would like to switch so you can be seated next to your holiday partner. </span></p> <p><span style="font-weight: 400;">The video has garnered over 300,000 views across her social media channels, with many viewers pledging to try the hack in their future travels. Give it a whirl!</span></p> <p><em><span style="font-weight: 400;">Image credits: Shutterstock / Instagram @cheapholidayexp</span></em></p>

Travel Tips

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Karen for hire! Company looking to hire the ultimate “Karen” to review products

<p><span>A new job listing on an American site is asking for the perfect Karen to review products online for a whopping $65/hour. Read more:</span><br /><br /><span>A job listing by US site DehumidifierCritic.com is copping criticism for seeking someone “hypercritical and opinionated” to write three product reviews per week, while answering and maintaining a “Call-a-Karen” service.</span><br /><br /><span>The job listing says that “the right ‘Karen’ will start off with a three-month contract with the intention to extend if the service becomes popular.</span><br /><br /><span>“We are recruiting a woman to write three (honest) reviews a week for our website, as well as be the voice and authority behind our Call-A-Karen service, which will see potential customers call for advice and recommendations on (dehumidifier) products,” the listing reads.</span><br /><br /><span>The name “Karen” has been used in the past to describe an “angry, entitled” white woman of privilege who will often want to ”speak to the manager” to complain about the tiniest inconveniences.</span><br /><br /><span>“Being a ‘Karen’ in 2020 probably means you’re going to have a hard time, but I wonder how many people stop and think about the potential benefits of being or knowing a ‘Karen’”, said Oliver Perryman, founder of DehumidifierCritic.com.</span><br /><br /><span>“We want to utilise a ‘Karen’s’ best assets and use it to ensure that we are not only providing the best experience onsite, but also helping members of the public to find the best product for them.”</span><br /><br /><span>The company is offering a remote position, with the potential Karen working with a company phone and “flexible hours”.</span><br /><br /><span>The site states that any applicants need to be over the age of 21, must speak English and have a professional phone manner for the Call-a-Karen service.</span><br /><br /><span>Applications close on Monday, August 31.</span></p>

Money & Banking

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Australia’s 'Ultimate Bucket List' showcases top travel destinations

<p>Most of us have a list of places we want to see before we kick the bucket, so to speak. With many of those places right here in our own backyard,<span> </span><em>Australia’s Ultimate Bucket List</em><span> </span>is the perfect guide to help you tick them off your list.</p> <p>Authored by Jennifer Adams and Clint Bizzell of Network Ten’s popular travel show,<span> </span><em>Places We Go</em>, the book showcases 100 of the top destinations across the country — all complimented by amazing photography and linked to a map of Australia.</p> <p>It covers every state and territory, and will show you where to swim in hidden waterfalls, walk in the footsteps of dinosaurs, gaze at ancient rock art, drive through red dirt landscapes, and ski mountaintops.</p> <p>WYZA spoke to Jennifer about how and why<span> </span><em>Australia’s Ultimate Bucket List</em><span> </span>came to be.</p> <p><strong>WYZA: You’ve obviously written this book because you love travelling — especially around Australia — and you want to share that with others. What would you say to inspire people who haven’t yet seen much of our country?</strong></p> <p><strong>Jennifer Adams:</strong><span> </span>Australia is one of the biggest surprises! Clint and I travelled so much overseas up until we had [our daughter] Charli and it wasn’t until after she was born that we decided, like so many others, to explore our own backyard.</p> <p>It began with a four-month drive around Australia and we were quite simply blown away. One of the things we couldn’t believe was how much we had been missing. Many of us think we have to go to another country to find different and diverse culture, food, and landscapes, but you can find all of that here — and some of it, the best in the world.</p> <p>We would love more people to consider, for example, a trip to the Red Centre instead of an annual resort holiday overseas. It is equally invigorating, refreshing, educational, inspiring, and rewarding — and gives you a much deeper understanding of who and what our country is.</p> <p>The people you meet around Australia are truly one of the highlights. Get out of the major cities and you will find people that are so passionate about where they live, it is inspiring. Regional travel operators who work every day to bring the unique experiences of their location to life are some of the best people you will ever encounter.</p> <p><strong>WYZA: The book features 100 of the very best destinations across Australia. Was it difficult to cut the list down to 100 places or was it relatively easy to know what had to go in?</strong></p> <p><strong>Jennifer Adams:</strong><span> </span>It actually wasn’t easy at all. There was definitely a group of destinations we unanimously and vehemently agreed on — they were the “no brainers”. But it was surprising how hard it got when we were down to the last twenty or so, to pick the final destinations and stop stressing that we had forgotten or missed something that we would regret later.</p> <p>We also took the public vote into consideration, and looked carefully at those destinations that kept being voted for time and time again. Not only did our fellow Aussies let us in on some fantastic secrets, they also did a lot to confirm our own feelings on places to visit.<br /><br /><strong>WYZA: Do you have your own personal top ten places to visit in Australia or is that just too difficult?</strong></p> <p><strong>Jennifer Adams:</strong><span> </span>That’s very difficult! It changes all the time but we always come back to places in and around the Kimberley region of Western Australia, the Red Centre, Kakadu, the east coast of Tasmania, Cradle Mountain, Wilsons Promontory, Birdsville, the Whitsundays, outback South Australia, and the south coast of NSW. I know that’s not very specific but we love to do road trips so we always consider “regions” to be destinations.</p> <p style="text-align: center;"><img src="https://cdn.wyza.com.au/media/5956276/cradle-mountain-700x400-wyza-com-au.jpg" alt="Cradle -mountain -700x 400-wyza -com -au" width="700" height="400" /><br /><em>Jennifer recommends Tasmania and Cradle Mountain in particular as a must-see!</em></p> <p><strong>WYZA: If someone only has a few weeks to travel around Australia, what would you say are the “must see” places that really define Australia and will leave them feeling they have seen some of the key landmarks?</strong></p> <p><strong>Jennifer Adams:</strong><span> </span>Definitely the Red Centre — including the MacDonnell Ranges, Kings Canyon, and of course, Uluru and Kata Tjuta. Not only are the landscapes breathtaking, the deep history and culture of the area leaves such a lasting impression of “Australia” on your soul.</p> <p>We would also suggest visiting one of our iconic coastlines, like the Whitsundays, Far North Queensland, the northern NSW coast, or the Coral Coast of WA to experience how spectacular our beaches really are and what the typical “Aussie beach holiday” is really like.</p> <p>Also, Sydney Harbour is a treat for any visitor’s eyes, and some of our alpine regions — such as the Snowy Mountains or Grampians. Australia is always considered a flat, desert landscape by overseas visitors, it is good to introduce them to some of our alpine adventures and pristine wilderness.</p> <p>Can we also add Tassie to the mix? The food and wine is such a sublime showcase of what we can produce — certain to impress any visitor!<br /><br /><strong>WYZA: If people have more time, how would you encourage them to use your book? Should they select the type of travel they’re after and then plan according to places which offer this experience and appeal to them?</strong></p> <p><strong>Jennifer Adams:</strong><span> </span>Our first intention is to inspire people. There are so many people out there who don’t have a defined idea of where they want to go and what they want to see and, as we all know, the internet can be a rabbit hole when you start looking.</p> <p>Initially, we hope people will pick up the book, flick through the beautiful pictures, and something will catch their eye. Then there is information including personal stories and “what to do" to confirm their interest enough to keep researching that particular destination.</p> <p>If people do have something in mind, we hope they can flick to that state or particular destination to read further and get some of our insights.</p> <p><strong>WYZA: You often refer to the traditional owners of the areas you’re talking about — the Indigenous people who used to live there or still do. When you were researching this book, was it important to you to learn about the Aboriginal people and their history so you could include this in your book?</strong></p> <p><strong>Jennifer Adams:</strong><span> </span>It was extremely important for us to give a truthful background to every destination including acknowledgment of the indigenous people who originally inhabited and used the land. When we were researching many of the destinations in our book, we added so much to our own knowledge of the area — some of it fascinating, some of it sad, that’s just the truth of it.</p> <p><img style="display: block; margin-left: auto; margin-right: auto;" src="https://cdn.wyza.com.au/media/5956278/uluru-viewing-700x400-wyza-com-au.jpg" alt="Uluru -viewing -700x 400-wyza -com -au" width="700" height="400" /><br /><em>The sparse beauty of the Red Centre is another part of Australia that cannot be missed (Image credit: <span>FiledIMAGE / Shutterstock.com)</span></em></p> <p>We didn’t want to gloss over that part of our country’s history and only talk about the significance white people have created. Many of the destinations that we chose around Australia, we love for the Aboriginal culture and heritage — such as Kakadu, Mount Borradaile, and many parts of the Kimberley. These stories add so much meaning and depth to a destination, and should be acknowledged.</p> <p>When we have been to these places ourselves, some of the main memories we took away with us were the indigenous stories and people we met — many traditional owners included. We think it’s important that Australian and overseas visitors acknowledge this about any destination where possible — it really does add so much more meaning to your time there and, we hope, helps to bridge the gaps.</p> <p><strong>WYZA: You often refer to the wildlife in an area. Is learning about all the diverse wildlife is one of the interesting parts of travelling to these places?</strong></p> <p><strong>Jennifer Adams:</strong><span> </span>Australia is so incredibly lucky to be blessed with such prolific, diverse, and unique wildlife. It really is one of our true points of difference. Not only should this be an attraction for overseas visitors, but also for Australian visitors.</p> <p>We all get a kick out of spotting a koala in the tree or a kangaroo hopping into our campsite, right? And from speaking to so many travellers around the country, we know it is a key attraction — so we took care to detail what wildlife people will find in certain places because it is all part of the experience!</p> <p><em>'Australia's Ultimate Bucket List' is available now in all good bookstores and <a rel="noopener" href="http://t.dgm-au.com/c/185116/69171/1880?u=https://www.booktopia.com.au/australia-s-ultimate-bucket-list-jennifer-adams/prod9781741175714.html" target="_blank">online</a>.</em></p> <p><em>Written by Pamela Connellan. Republished with permission of <a href="https://www.wyza.com.au/articles/travel/australia%E2%80%99s-ultimate-bucket-list-showcases-top-travel-destinations.aspx">Wyza.com.au.</a></em></p>

Domestic Travel

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The ultimate equation that proves how many calories you should be eating

<p><span style="font-weight: 400;">Everyone has been told that calorie-counting is the most effective way of lowering the scale and cutting the kilos.</span></p> <p><span style="font-weight: 400;">An average woman is said to require about 2000 calories per day to maintain a certain weight, and 1500 calories to lose almost half a kilo of weight per week. The average male is similar, but slightly raised: he needs 2500 calories to maintain, and 2000 to lose that half-kilo of weight per week. The general rule of thumb deemed by society is to exercise more and eat less.</span></p> <p><span style="font-weight: 400;">However, the math is not quite that simple. These rough estimations don’t consider numerous factors that would significantly sway the numbers: age, height, weight or activity levels. While you may think that frequent exercise is the best way to lose weight, it is not a transmutable technique for eating smart.</span></p> <p><span style="font-weight: 400;">Fortunately, calorie counting doesn’t have to be a total guessing game. Instead of using exercise as a mere safety net for your eating habits, use this elementary equation to pinpoint exactly how many calories you need per day.</span></p> <p><span style="font-weight: 400;">The calculation is called the Mifflin-St Jeor equation, a formula that has been shown to be the most accurate way of estimating calorie needs in numerous studies by the ADA (American Dietetic Association).</span></p> <p>Getting an idea of your basal metabolic rate (BMR)</p> <p><span style="font-weight: 400;">Begin by getting an idea of your basal metabolic rate (BMR).</span></p> <p><span style="font-weight: 400;">Your body must breathe, blink, grow cells and keep your heart beating on a daily basis.</span></p> <p><span style="font-weight: 400;">Staying alive isn’t an easy task, and it needs calories to do so. This number reflects an estimate of how many calories you would burn if you were to be hypothetically resting in a sedentary state for 24 hours.</span></p> <p><span style="font-weight: 400;">In other words, it represents the minimum amount of energy mandated to keep your body barely functioning, i.e. breathing and pumping blood.</span></p> <p><span style="font-weight: 400;">For men, the equation is as follows: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5. The equation is slightly different for women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) – 161.</span></p> <p><span style="font-weight: 400;">For example, if you were a 63kg, 30-year-old, 167cm woman, your BMR calculation would look like this: 10 x (63.5) + 6.25 x (167.6) – 5 x (30) – 161 = 1,371.5.</span></p> <p><span style="font-weight: 400;">Use this BMR number as the foundational reference point for safe weight loss. According to the Academy of Nutrition and Dietetics, your calories should never dip below 1,200. Doing so could mean your muscle mass starts decreasing, which means you won’t have enough energy to fuel daily activities.</span></p> <p><span style="font-weight: 400;">Now that we’ve figured out the bare minimum of calories your body demands, we can’t forget to account for the actual things you do throughout the day that burn these calories; walking to work, playing sports, doing yoga, or even watching TV all strip away those units of energy you consume.</span></p> <p><span style="font-weight: 400;">An easy way to do so is via this interactive calculator from the United States Department of Agriculture (USDA) that incorporates your activity level and BMR to give you an estimate of how much you should eat in order to maintain your current weight.</span></p> <p>The BMR rule of thumb</p> <p><span style="font-weight: 400;">If you want to do it yourself, here is a general map to follow. The final number is the recommended calorie consumption per day – tailored just for you:</span></p> <p><span style="font-weight: 400;">BMR x 1.2 for low intensity activities and leisure activities (primarily sedentary)</span></p> <p><span style="font-weight: 400;">BMR x 1.375 for light exercise (leisurely walking for 30-50 minutes 3-4 days/week, golfing, house chores)</span></p> <p><span style="font-weight: 400;">BMR x 1.55 for moderate exercise 3-5 days per week (60-70% MHR for 30-60 minutes/session)</span></p> <p><span style="font-weight: 400;">BMR x 1.725 for active individuals (exercising 6-7 days/week at moderate to high intensity (70-85% MHR) for 45-60 minutes/session)</span></p> <p><span style="font-weight: 400;">BMR x 1.9 for the extremely active individuals (engaged in heavy/intense exercise like heavy manual labor, heavy lifting, endurance athletes, and competitive team sports athletes 6-7 days/week for 90 + minutes/session)</span></p> <p><span style="font-weight: 400;">After all that, it’s important to note that this number isn’t necessarily something you should streamline your collective focus into. Although this does stand as the ideal formula to use as a guideline, weight loss boils down to more than just a number. Living your healthiest life doesn’t equate to shedding kilos, and obsessively counting calories can spiral one into an overly compulsive diet with dangerous downfalls.</span></p> <p><span style="font-weight: 400;">The induced stress can actually raise your cortisol levels, making it even harder for you to lose weight.</span></p> <p><span style="font-weight: 400;">In essence, be conscious of your healthy caloric intake, but it’s wiser to concentrate on what you’re eating than how much. Also, don’t forget the huge impact that WHEN you eat can have on your waistline.</span></p> <p><span style="font-weight: 400;">Your body knows best what it wants, so if it’s asking for fuel, indulge it, don’t spoil it.</span></p> <p><span style="font-weight: 400;">Written by Hana Hong. This article first appeared in </span><a href="https://www.readersdigest.com.au/healthsmart/diet/equation-proves-how-many-calories-you-should-be-eating?slide=all"><span style="font-weight: 400;">Reader’s Digest</span></a><span style="font-weight: 400;">. For more of what you love from the world’s best-loved magazine, </span><a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA87V"><span style="font-weight: 400;">here’s our best subscription offer.</span></a></p> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

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Trouble sleeping? Ultimate guide to a good night’s rest

<p>Neuroscience Research Australia (NeuRA) specialises in brain and nervous system research and has dedicated its resources to find the answer to a better quality of sleep. It exposes the bad habits and factors that influence how you sleep and the quality of rest you get each night, as well as providing solutions to benefit your quality of sleep.</p> <p>The bad habits of drinking, smoking, presence of pets in the bed, eating rich foods less than two hours before bed and a lack of exercise in your daily routine have all been revealed to impact sleep patterns.</p> <p>The researchers have also confirmed what we have all heard before – the light from your phone or tablet keeps your brain stimulated, making it harder to sleep.</p> <p>Hanna Hensen, a sleep scientist from NeuRA, reveals that 40 per cent of Australians aren’t getting an adequate amount of sleep, which she admits affects an individual’s mental wellbeing.</p> <p>“Disrupted or inadequate sleep can negatively impact every organ in your body and is associated with anxiety, depression and other mental health disorders,” Dr Hensen said.</p> <p>Researchers have discovered that a lack of sleep influences our ability and quality of work as we become less creative and efficient, we become less motivated due to our fatigue, as well as limiting our judgement and decision making.</p> <p>Hensen reveals who is most at risk of these factors within the work environment.</p> <p>“If you are working with large figures, writing an article, handling transactions or controlling machinery, inadequate sleep will adversely affect your success and accuracy at work,” the doctor revealed.</p> <p>Hensen also elaborated on the importance of maintaining mental wellbeing and identified two major categories of sleep – quiet sleep and rapid eye movement (REM).</p> <p>Every 90 minutes a normal sleeper cycles between two important categories of sleep – quiet sleep –– where the deepness of the sleep gradually increases. As we fall into our deeper sleep, we experience a drop in our body temperature, the relaxation of muscles and the decreasing rate of heart rate and breathing.</p> <p>Dr Hensen shared the benefits of quiet sleep, stating, “The deepest stage of quiet sleep – called slow wave sleep – is the constructive phase of sleep, repairing damaged tissues, stimulating growth and development, and boosting the immune system.”</p> <p>The second major category of sleep is REM, also known as dream sleep. Surprisingly, this quality of sleep plays an important role in learning and memory, which impacts emotional health.</p> <p>“By getting insufficient sleep or sleeping poorly, we are not giving the brain and the body space to recover from the previous day,” Dr Hensen said. “This causes us to be less sociable, more emotionally unstable and less resilient the following day.”</p> <p>Still not convinced your quality of sleep is important? Maybe these statistics will change your mind.</p> <ul> <li>18 hours without sleep is equivalent to having a blood alcohol level of 0.08, while 24 hours with no sleep is the same as a blood alcohol level of 0.12.</li> <li>Poor sleep makes you eight times more likely to have a car accident.</li> <li>Lack of sleep increases the risk of anxiety and depression.</li> <li>Men who get 5 hours of sleep for one week have significantly lower levels of testosterone mirroring someone 10 years older than what they are.</li> </ul> <p>Convinced now? Here’s the advice Dr Hensen suggested in order to get a good sleep.</p> <p>Hensen encourages routine and advises to go to bed around the same time every night and wake up at the same time every morning. To help get relaxed and ready for bed, dim bright lights or turn on soft lamps within two hours of going to sleep.</p> <p>Sadly, Hensen discourages naps that exceed 20-30 minutes, as well as recommending people turn off their technological devices and storing them away from their sleeping space.</p> <p>That’s right. No phone, tablet or laptop in your bedroom. If that demand is simply impossible, put your phone on night mode or put a blue light filter on your screen.</p> <p>Caffeine, sugar or cigarettes four hours before bed can stimulate the mind and keep you awake, Hensen suggests avoiding these for a better night’s sleep, as well as advising against lounging around in your bed for more than 30 minutes.</p> <p>We know the covers are irresistible, but Dr Hensen suggests moving to a chair to read a book or listen to soft music elsewhere before returning to bed to sleep once you’re tired.</p> <p>Replace music with soft and soothing sounds instead of loud stimulating music. Also avoid eating heavy foods such as rich, fatty or fried meals, spicy dishes, citrus fruits or carbonated drinks as they can trigger indigestion and heartburn that disrupts sleep.</p> <p>Happy sleeping!</p>

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